Texas Okra Fingers W Recipes
STUFFED LADY FINGERS(OKRA)
Not for weight watchers this one... This recipe elongs to the northern Indian state of Uttar Pradesh, and is eaten with phulkas/chapaties. This vegetable has to be cooked very carefully. Adding water while cooking will spoil the whole vegetable. Choose small okra for this as it is cooked whole.
Provided by udita
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Clean, wash and wipe lady fingers absolutely dry. Remove the stem. Cut a slit lenghtwise and keep aside. Remember not to slice it through.
- Mix all the powders and salt.
- Stuff the lady fingers/okra with this masala. Keep aside the left-over masala.
- Heat oil in a kadahi. Add sliced onions and cook for till light brown.
- Add stuffed lady fingers/okra. Cook covered on low heat. Stir only once or twice.
- Add rest of the dry masala when lady finger/okra is almost cooked.
- Cook covered for some more time on very low heat till lady fingers/okra are fully cooked and tender.
- NOTE: DO NOT ADD ANY WATER TO THIS VEGETABLE !
Nutrition Facts : Calories 418.6, Fat 17.5, SaturatedFat 4.2, Cholesterol 304.2, Sodium 141.5, Carbohydrate 56.5, Fiber 2.7, Sugar 23.1, Protein 10
OKRA FINGERS
Make and share this Okra Fingers recipe from Food.com.
Provided by True Texas
Categories Vegetable
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash okra, trim steams, drain well.
- Pour buttermilk over okra, set aside.
- Combine next 5 ingredients mixing well. Remove each okra pod from buttermilk and carefully roll in cornmeal mixture.
- Drop into deep hot oil; fry 3 to 5 minutes. Drain on paper towels.
Nutrition Facts : Calories 93.2, Fat 0.7, SaturatedFat 0.3, Cholesterol 1.6, Sodium 299.4, Carbohydrate 18.3, Fiber 0.9, Sugar 2, Protein 3.4
MALAYSIAN LADY FINGERS (OKRA)
Okra stir-fried with chilies and Malaysian shrimp paste.
Provided by dkny919
Categories World Cuisine Recipes Asian Malaysian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat the vegetable oil in a wok or skillet over medium-high heat; cook and stir the garlic until fragrant, about 1 minute. Stir in the red chilies, shrimp, okra, and belacan, and cook and stir until the chilies begin to soften and the shrimp start to turn opaque and pink, about 2 minutes. Pour in light soy sauce and water, and cook and stir until the okra are tender and sticky, 2 to 4 more minutes.
Nutrition Facts : Calories 96.8 calories, Carbohydrate 9.2 g, Cholesterol 38 mg, Fat 4.1 g, Fiber 1.9 g, Protein 7 g, SaturatedFat 0.6 g, Sodium 204.9 mg, Sugar 3.6 g
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