ROSE MARY'S LOW FAT/LESS SUGAR APPLE PIE
If YOU ARE WATCHING WHAT YOU EAT, & are craving a tasty low fat, lower sugar dessert, this Apple Pie may be what you are looking for. The sugar in this pie is much lower when compared to the sugars in a regular apple pie. It is quick simple & easy to make also. Much of the sugars comes from the natural sweetness of the apples, as it is made with a Zero calorie sweetener, & no butter is added to the pie. It really does taste great, & while you wouldn't have this all the time, an occasional dessert may be just what you need as a pick me up. Plus you omit having the guilt. Give it a try.
Provided by Rose Mary Mogan @cookinginillinois
Categories Pies
Number Of Ingredients 9
Steps:
- This pie makes 8 average servings. These are the main ingredients used in the pie besides the apples. Preheat the oven to 425 degrees F. There are 273 calories per serving, 48 carbs because of the double crust, only 8 grams of fat, 2 grams of protein, 170 Mg of sodium, 21 grams of sugar, and 6 grams of Fiber. PLUS IT TASTES FANTASTIC.
- Wash core and Peel apples. I used MY FITNESS PAL TO CALCULATE THE NUTRITIONAL VALUES IN THIS RECIPE.
- Slice cored apples & put into a large bowl. Sprinkle with the 2 Tbs. lemon juice, and toss to coat all sides. Now add the zero calorie sweetener into a small bowl, then add the flour, and cinnamon and toss to blend together. Then pour over the sliced apples, and toss to coat.
- Arrange the first pie crust into the bottom of a deep dish pie plate, then fill with the sliced apples. Cover with the second pie crust. Sealing the top crust to the bottom crust, and crimping along the edge. Then make 4 to 6 slits in top of crust, to allow the steam to escape while cooking. Beat the egg with water and brush the egg wash over the top of the pie. Sprinkle with decorators sugar if desired. Place in preheated 425 degree F. oven and bake for 15 minutes. Then lower temperature to 350 and bake for an additional 45 to 50 minutes, until pie is golden brown.
- Remove from oven and allow pie to cool.
- SLICE SERVE & ENJOY.
LOW FAT CROCK POT APPLE PIE
Make and share this Low Fat Crock Pot Apple Pie recipe from Food.com.
Provided by Audrey M
Categories Dessert
Time 6h12m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Grease crock pot.
- In a large bowl place apple slices.
- Mix cinnamon, nutmeg and allspice and toss apples with mixture.
- Next, combine milk, butter, sugar, eggs, vanilla and the 1/2 cup Bisquick.
- Spoon mixture over apples.
- Cut cold butter into the rest of the Bisquick (1 cup) and brown sugar.
- Sprinkle this mixture over top of apples.
- Cook on low for 6 to 7 hours or until apples are soft.
Nutrition Facts : Calories 168.7, Fat 5.9, SaturatedFat 3.1, Cholesterol 11.9, Sodium 71.5, Carbohydrate 29.8, Fiber 3.6, Sugar 23.2, Protein 1.4
HEALTHIER APPLE PIE BY GRANDMA OPLE
Apple pie is my favorite pie. I make it for holidays and just because sometimes too. I wanted to cut out some of the fat from the butter so I cut it down and eliminate the sugar. It makes it caramel and better for you.
Provided by MakeItHealthy
Categories Desserts Pies Apple Pie Recipes
Time 1h30m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Melt the butter in a saucepan. Stir in flour to form a paste. Add water and brown sugar, and bring to a boil. Reduce temperature and let simmer.
- Place the bottom crust in your pan. Fill with apples, mounded slightly. Cover with a lattice work of crust. Gently pour the sugar and butter liquid over the crust. Pour slowly so that it does not run off.
- Bake 15 minutes in the preheated oven. Reduce the temperature to 350 degrees F (175 degrees C). Continue baking for 35 to 45 minutes, until apples are soft.
Nutrition Facts : Calories 413 calories, Carbohydrate 55.3 g, Cholesterol 15.3 mg, Fat 21 g, Fiber 5 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 240.1 mg, Sugar 27.8 g
LOW FAT, LOW SODIUM APPLE PIE
This is truly a low fat, low sodium desert... The crust isn't as 'crisp' as I would like but it still looks and tastes great... The Phyllo has 220 mg of sodium and the crackers have 40 mg... And with only one tablespoon of fat one could eat the whole pie and still comply with a low fat, low sodium diet.
Provided by Rita Otay
Categories Pie
Time 30m
Yield 1 Pie, 4 serving(s)
Number Of Ingredients 9
Steps:
- Core, peel and slice apples. Sprinkle with 1/4 cup sugar and corn starch. Mix and set aside.
- Mix oil and milk. Place one Phyllo sheet on some paper towels, brush with milk mixture, sprinkle about 1/4 of the crushed oyster crackers. Place another sheet on top and repeat. Place sheets in a 9 inch pie pan. Do the same with two more sheets of Phyllo, placing them in the opposite direction.
- Fill pie, sprinkle on the Cinnamon. Take the last sheet of Phyllo and brush with milk mixture, sprinkle the remaining cracker crumbs and fold in half. Place that on top of the pie and fold over and smooth down the edges of the other sheets. Brush top with the milk mixture and sprinkle with sugar.
- Bake at 425° F until nicely browned -- .
Nutrition Facts : Calories 344.2, Fat 8.3, SaturatedFat 1.1, Cholesterol 0.1, Sodium 423.8, Carbohydrate 63.7, Fiber 3.9, Sugar 23.6, Protein 4.8
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