The Perfect Butter Beans Stew Recipes
THE PERFECT BUTTER BEANS STEW
This is the perfect butter beans stew recipe ever! I learned it from my mother and I've been cooking it ever since!
Provided by Ruxandra Micu
Categories Main Dishes
Time 2h40m
Number Of Ingredients 9
Steps:
- Boil the beans for 2 hours (half this time if previously soaked). Change the water at least 2 times. Don't skip this step! Beans are hard to digest and if you didn't soak them overnight they will release bad enzymes into the boiling water, which will cause bloating.
- Heat the oil in a large pot.
- Sauté the onion for 2-3 minutes.
- Add the drained beans.
- Add water just enough to cover the beans.
- Add bay leaves, pepper, salt, fresh tarragon, chopped garlic and paprika.
- Cook for half an hour.
- Serve and enjoy this flavorful dish!
Nutrition Facts : Calories 99 calories, Carbohydrate 14.6 grams carbohydrates, Fat 2.5 grams fat, Protein 4.3 grams protein
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