Tinas Chicken Thighs En Papillote Recipes

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CHICKEN EN PAPILLOTE WITH SPRING VEGETABLES



Chicken en Papillote with Spring Vegetables image

The French technique of cooking "in paper" gently steams your protein and veggies in liquid-wine, in this case-so barely any cooking fat is necessary. Our other favorite part? How easy it is to pack a ton of veggies into this one-dish wonder with minimal prep work or clean up.

Provided by Chef'd

Categories     Meals for Two     Low-Carb     Date Night     Weeknight Dinners     Protein Packed     One-Pot     Valentine's Day     Dairy-Free     Shellfish-Free     Full Meal     Gluten-Free     Egg-Free     Soy-Free     Spring     How-To     Fish-Free     Peanut-Free     Tree Nut-Free     Grain-Free     Sugar-Free     Oven

Time 40m

Yield 2

Number Of Ingredients 12

1 Lemon
6 French Baby Carrots
1/4 cup White Cooking Wine
2.5 ounce Cherry Tomato
1/2 Zucchini
4 ounce Asparagus
2 Chicken Breast
4 ounce Shiitake Mushroom
0.25 ounce Fresh Basil
1/4 teaspoon Salt
1/4 teaspoon Ground Black Pepper
2 teaspoon Olive Oil

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Cut only half of the Cherry Tomato (2.5 ounce) in half. Slice Zucchini (1/2) in half lengthwise then slice across into half moons. Set aside.
  • Trim Asparagus (4 ounce) by snapping the thicker bottom ends where they break naturally. Cut in half on the diagonal. Set aside.
  • Remove stems from Shiitake Mushroom (4 ounce). Slice into 1/2 inch pieces. Slice French Baby Carrots (6) in half lengthwise. Slice the Lemon (1) into 1/4 inch rounds. Set aside.
  • Using only half of the Fresh Basil (0.25 ounce), remove the leaves from their stems. Stack and roll the leaves and slice very thinly across. Set aside.
  • Pat dry the Chicken Breast (2) with paper towels. Season each breast with Salt (1/4 teaspoon) and Ground Black Pepper (1/4 teaspoon).
  • Place 1 chicken breast in the center of each piece of parchment paper.
  • Divide the lemon, mushrooms, veggies and half of the basil between the two pieces of parchment, on top of the chicken breast.
  • Add White Cooking Wine (1/4 cup) and 2 teaspoon of Olive Oil (2 teaspoon). Bring the edges of the parchment paper to the center and fold together tightly. Place packets on a sheet pan.
  • Bake in the oven for 20 to 25 minutes, rotating the pan halfway through cooking.
  • Carefully transfer chicken and vegetable mix from parchment to plates and garnish with reamining basil.
  • Enjoy!

Nutrition Facts : Calories 331 calories, Protein 17.0 g, Fat 18.3 g, Carbohydrate 23.5 g, Fiber 4.1 g, Sugar 4.4 g, Sodium 806.7 mg, SaturatedFat 3.6 g, TransFat 0 g, Cholesterol 40.6 mg, UnsaturatedFat 11.7 g

CHICKEN BREASTS EN PAPILLOTE



Chicken Breasts en Papillote image

Provided by Pierre Franey

Categories     dinner, project, main course

Time 45m

Yield 4 servings

Number Of Ingredients 11

4 large shiitake mushrooms
4 carrots, peeled
2 medium-size zucchini
4 tablespoons butter
4 skinless boneless chicken breasts, about 4-5 ounces each, slightly flattened with a meat pounder
8 teaspoons Dijon mustard
4 teaspoons finely chopped shallots
4 teaspoons fresh thyme or 2 teaspoons dried
4 tablespoons white wine
4 tablespoons finely chopped parsley
Salt and freshly ground white pepper to taste

Steps:

  • Preheat oven to 450 degrees.
  • Spread a large piece of aluminum foil on a flat surface. Invert a 12- or 14-inch round cake pan on it and trace around the edge with a sharp knife to make a circle. Repeat until there are 4.
  • Cut off and discard the stem of each mushroom and cut caps into thin slices.
  • Cut carrots crosswise into 1 1/2-inch lengths. Cut each piece lengthwise into a julienne shape.
  • Trim and wash zucchini, and cut in the same fashion.
  • Melt 2 tablespoons butter in a saucepan. Place aluminum rounds on a flat surface and brush them with melted butter.
  • Place one chicken breast on each round slightly below the center, leaving a margin large enough to fold over.
  • Brush the top of each breast with about 2 teaspoons of mustard and place equal quantities of mushrooms, carrots, zucchini, shallots, thyme around each. Sprinkle each serving with a tablespoon of white wine and parsley, and dot with remaining butter. Salt and pepper to taste.
  • Fold foil to completely enclose the contents while leaving some room for expansion. Crimp the seal as tightly as possible. Arrange packages on a baking sheet and bake about 20 minutes. Serve immediately.

Nutrition Facts : @context http, Calories 620, UnsaturatedFat 14 grams, Carbohydrate 14 grams, Fat 29 grams, Fiber 4 grams, Protein 77 grams, SaturatedFat 14 grams, Sodium 1353 milligrams, Sugar 7 grams, TransFat 1 gram

MEDITERRANEAN CHICKEN EN PAPILLOTE



Mediterranean Chicken en Papillote image

Provided by Martha Stewart

Number Of Ingredients 12

1 tablespoon whole grain Dijon mustard
2 tablespoons red-wine vinegar
Pinch of sugar
Coarse salt and freshly ground pepper
5 tablespoons extra-virgin olive oil
4 boneless, skinless chicken breast halves
20 to 24 thin asparagus spears, trimmed
12 cherry tomatoes, halved
20 Kalamata olives, pitted
3 artichoke hearts, steamed and quartered
8 basil leaves, torn
1/2 cup crumbled feta cheese

Steps:

  • Preheat oven to 350 degrees.
  • In a small bowl, whisk mustard, vinegar, and a pinch each of sugar, salt, and pepper together. Continue to whisk while slowly drizzling olive oil in until completely combined.
  • Season chicken on both sides with salt and pepper; set aside.
  • Cut 4 pieces of parchment paper into 16-by-18-inch pieces. Fold each sheet in half lengthwise, then open and place on a work surface. Divide asparagus evenly among the four pieces of parchment; place them on the left side of the fold near the crease, centered evenly between the top and bottom of the parchment paper. Place a chicken breast on top of each bed of asparagus. Drizzle with about 1 tablespoon vinaigrette. Top chicken breasts with tomatoes, olives, artichokes, basil, and feta. Drizzle each with about 1 tablespoon more vinaigrette.
  • Fold the right half of one parchment paper over contents and, starting with the top right corner, form a half-moon packet making small but tight pleats all the way around to seal completely. Repeat process to form remaining packets.
  • Transfer the packets to rimmed baking sheets and cook for 25 to 28 minutes. To serve, place packets directly on each of four plates and use kitchen shears or a sharp knife tip to open packets at the table.

SHEET-PAN ROASTED SALMON & VEGETABLES



Sheet-Pan Roasted Salmon & Vegetables image

This dish is packed with flavor and fits perfectly into a Mediterranean diet.

Provided by EatingWell Test Kitchen

Categories     Healthy Salmon Fillet Recipes

Time 55m

Number Of Ingredients 12

1 pound fingerling potatoes, halved lengthwise
2 tablespoons olive oil
5 garlic cloves, coarsely chopped
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
4 5 to 6-ounce fresh or frozen skinless salmon fillets
2 medium red, yellow and/or orange sweet peppers, cut into rings
2 cups cherry tomatoes
1 ½ cups chopped fresh parsley (1 bunch)
¼ cup pitted kalamata olives, halved
¼ cup finely snipped fresh oregano or 1 Tbsp. dried oregano, crushed
1 lemon

Steps:

  • Preheat oven to 425 degrees F. Place potatoes in a large bowl. Drizzle with 1 Tbsp. of the oil and sprinkle with garlic and 1/8 tsp. of the salt and black pepper; toss to coat. Transfer to a 15x10-inch baking pan; cover with foil. Roast 30 minutes.
  • Meanwhile, thaw salmon, if frozen. Combine, in the same bowl, sweet peppers, tomatoes, parsley, olives, oregano and 1/8 tsp. of the salt and black pepper. Drizzle with remaining 1 Tbsp. oil; toss to coat.
  • Rinse salmon; pat dry. Sprinkle with remaining 1/4 tsp. salt and black pepper. Spoon sweet pepper mixture over potatoes and top with salmon. Roast, uncovered, 10 minutes more or just until salmon flakes.
  • Remove zest from lemon. Squeeze juice from lemon over salmon and vegetables. Sprinkle with zest.

Nutrition Facts : Calories 421.9 calories, Carbohydrate 31.5 g, Cholesterol 78 mg, Fat 18.6 g, Fiber 5.7 g, Protein 32.9 g, SaturatedFat 2.4 g, Sodium 593.1 mg, Sugar 6.6 g

TINA'S CHICKEN THIGHS EN PAPILLOTE



Tina's Chicken Thighs en Papillote image

I think this makes such good and moist chicken. You can also make this with chicken breasts (I would not be afraid to toss in frozen ones since they take less time to cook.) You can switch up the spices, the veggies. If you put carrots or potatoes in you may want to par boil them a bit or shave them whisper thin.

Provided by Tina Swain

Categories     Casseroles

Time 1h

Number Of Ingredients 9

8 oz green beans (about 2 handsful)
1/2 c sliced onion
2 cloves garlic, minced
olive oil, salt and pepper
1/4 tsp dried thyme leaves
2 splashed dry vermouth
1/4 tsp dried thyme leaves
4 boneless, skinless chicken thighs
1/2 tsp dried tarragon leaves

Steps:

  • 1. Cut two 18x13 inch pieces of parchment paper
  • 2. place a parchment piece on one end of a baking sheet
  • 3. place 1/2 of the green beans center of the paper. Top beans with onion and garlic. Drizzel with oilive oil then salt and pepper veggies, sprinkle 1/8th teaspoon of thyme and give it a splash of vermouth. TOp the veggies with 2 thighs, dress them with a drizzle of oil, a pinch of salt and pepper and 1/8 thyme and 1/4 dried tarragon.
  • 4. draw up the two long ends and fold them three times. Don't fold too close to the chicken. It need room to puff. Fold each end 3-4 times, pressing to seal.
  • 5. If you want you can crimp the packets with the crimped folds done in a traditional papillote packet.
  • 6. Repeat with the remaining parchment and ingredients. Place on the baking sheet next to the first one. Place on a shelf in the bottom 1/3 of the oven that is preheated to 400 degrees. Bake 35-40 minutes. Remove packet to dinner plate an carefully slit puffed up puff to release the steam and get to the delicious goodness inside.

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