Tofu Burger Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU BURGER



Tofu Burger image

The most delicious vegan tofu burger you've ever tasted. Baked and marinated to perfection, topped with the richest creamiest mushroom sauce that will make your taste buds sing!

Provided by Alison Andrews

Categories     Burger     Entree     Savory

Time 1h10m

Number Of Ingredients 13

16 ounces Firm Tofu ((450g))
2 Tbsp Soy Sauce
1 Tbsp Maple Syrup
1 Tbsp Peanut Butter
1/2 tsp Garlic Powder
5 cups Cremini Mushrooms ((480g))
2 Tbsp Soy Sauce
1 cup Canned Coconut Cream ((240ml) Unsweetened)
1 tsp Cornstarch
4 Hamburger Buns
Lettuce
Tomato
Pickles

Steps:

  • Put the tofu on to press for 20 minutes. Either use a tofu press or place the tofu on a plate with another plate on top of it and then place something heavy on top like a heavy pot.
  • Preheat the oven to 350°F (180°C).
  • When pressed, cut the tofu into four square burgers.
  • Line a baking tray with parchment paper. Place the tofu burgers evenly on the parchment paper and bake in the oven for 30 minutes, turning the tofu over after 15 minutes.
  • Mix up the marinade sauce by adding soy sauce, maple syrup, peanut butter and garlic powder to a bowl and whisking together.
  • When the burgers have finished baking, brush marinade sauce generously onto both sides of the burgers and leave them to marinate for 5 minutes.
  • Heat up a pan with a little oil and when hot, add the tofu burgers to the pan and fry on each side until golden.
  • Brush on more marinade sauce while the tofu is frying. The tofu burgers are ready to serve.
  • Mushroom sauce: Add sliced mushrooms and soy sauce to a skillet, cover with a lid and turn the heat to medium high.
  • When the mushrooms have released their water and are bubbling away remove the lid and let the excess water cook off.
  • When the water is mostly evaporated, pour in the coconut cream and bring to a simmer.
  • Make a cornstarch slurry by mixing the cornstarch with a little coconut cream or water until smooth.
  • Pour it into the sauce and mix it in. Keep stirring until the sauce thickens.
  • Prepare your hamburger buns, adding lettuce, sliced tomato and pickles.
  • Add the tofu burger, top it with mushroom sauce and serve.

Nutrition Facts : ServingSize 1 Serve, Calories 484 kcal, Sugar 8 g, Sodium 1252 mg, Fat 30 g, SaturatedFat 20 g, Carbohydrate 38 g, Fiber 4 g, Protein 22 g, UnsaturatedFat 9 g

PATTY'S TOFU BURGERS



Patty's Tofu Burgers image

This is a special recipe for me. My first veggie burger from scratch! It is low cal, great tasting and easy. I make a bowl of this mix and leave it in the fridge so my husband can pat out a burger and quickly cook it on his lunch break. Enjoy:)

Provided by pattyward555

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 30m

Yield 8

Number Of Ingredients 10

2 eggs
2 (16 ounce) packages firm tofu
2 stalks celery, minced
1 small onion, minced
1 tablespoon chili powder
1 tablespoon ground cumin
1 tablespoon red curry paste
1 tablespoon minced garlic
2 cups rolled oats
1 tablespoon vegetable oil

Steps:

  • Beat the eggs in a mixing bowl until smooth. Mix in the tofu, celery, onion, chili powder, cumin, curry paste, garlic, and oats with your hands until the tofu has broken into fine pieces, and the mixture is evenly blended. Form into 8 patties.
  • Heat the vegetable oil in a large, nonstick skillet over medium heat. Cook the patties until crispy and golden brown on each side, about 5 minutes per side.

Nutrition Facts : Calories 209.9 calories, Carbohydrate 18.5 g, Cholesterol 46.5 mg, Fat 10.1 g, Fiber 3.1 g, Protein 13.9 g, SaturatedFat 1.7 g, Sodium 82.5 mg, Sugar 1.5 g

TOFU BURGERS



Tofu Burgers image

This recipe uses tofu that has been frozen for 72 hours and then quickly defrosted. Onion, celery and cheese make these burgers delicious. This is a family favorite at the Silverwolfs' den. Serve in place of meat as a main entree or place on a bun along with your favorite toppings: lettuce, onion, tomato, mayo, etc. These burgers can also be baked in an oven preheated at 350 degrees for 30 minutes rather than frying.

Provided by SILVERWOLF

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time P3D

Yield 6

Number Of Ingredients 8

1 (12 ounce) package firm tofu
2 teaspoons vegetable oil
1 small onion, chopped
1 celery, chopped
1 egg, beaten
¼ cup shredded Cheddar cheese
salt and pepper to taste
½ cup vegetable oil for frying

Steps:

  • Place tofu in freezer 72 hours ahead of time. To thaw, fill a large saucepan with water and bring to a simmer. Leave tofu in package and place in water for about 20 minutes.
  • While tofu is thawing, heat 2 teaspoons vegetable oil in a small skillet. Saute onion and celery until soft and lightly browned. Place in a medium bowl and set aside.
  • When tofu is thawed, squeeze out excess water. Chop tofu finely and place in bowl with onion and celery. Mix in egg, cheese, salt and pepper until thoroughly combined.
  • Heat a large skillet over medium-high heat and pour in 1/2 cup vegetable oil (oil should be 1/4 inch deep). Drop tofu mixture into pan in 6 equal portions. Flatten with a spatula to form patties. Fry for 5 to 7 minutes on each side, until golden.

Nutrition Facts : Calories 151.4 calories, Carbohydrate 4.1 g, Cholesterol 28 mg, Fat 11 g, Fiber 1.7 g, Protein 11.3 g, SaturatedFat 2.4 g, Sodium 59.4 mg, Sugar 1 g

TOFU BURGER



Tofu Burger image

Tofu burgers are so easy to make and simply fabulous. Marinated in my favorite burger marinade, tofu burgers are so tasty; they may be your favorite veggie burger-top with my secret sauce or BBQ coleslaw, or top with your favorite toppings.

Provided by Kathy Carmichael

Categories     Entrees

Time 30m

Number Of Ingredients 7

14 ounces sprouted or extra-firm tofu (extra-firm tofu must be pressed, cut in half horizontally)
4 Tablespoons soy sauce or Tamari
1 Tablespoon stone-ground mustard
2 teaspoons liquid smoke (1 Used hickory flavor)
2 cloves garlic (minced)
2 Tablespoons vegan Worcestershire sauce
1 teaspoon Sriracha (optional)

Steps:

  • If using sprouted tofu, remove from the package and dry with a paper towel (pressing is not necessary)
  • If using extra-firm tofu, press according to directions.
  • Then, cut the tofu in half horizontally, creating two large equal pieces.
  • Using a burger press or a cookie cutter, cut tofu into two identical circles, discarding any tofu scraps.
  • Set aside while making the marinade.
  • Whisk all marinade ingredients together in a refrigerator, a safe container.
  • Place the two tofu burgers in the marinade and refrigerate overnight. When possible, move the container gently so the tofu absorbs all the marinade.

Nutrition Facts : Calories 153 kcal, Carbohydrate 11 g, Protein 19 g, Fat 2 g, Sodium 504 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 2 g, ServingSize 1 serving

THE BEST TOFU BURGER



The Best Tofu Burger image

I really think I nailed this finally after years of mediocre veggie burgers, My youngest son (although I wouldn't say he had refined taste buds) declared these as good as meat burgers and that's what he usually eats. Fairly firm, good texture, great taste. Freezing the tofu is the key. Please do let me know what you think if you try them

Provided by FranBow

Categories     < 30 Mins

Time 25m

Yield 8 burgers, 8 serving(s)

Number Of Ingredients 12

1 (420 g) package tofu, frozen for at least 3 days, thawed, squeezed dry and crumbled
1/2 cup onion, finely chopped
1/2 cup oats, finely ground or 1/2 cup oat bran
1/2 cup almonds or 1/2 cup walnuts, finely chopped
1/4 cup wheat germ
1/4 cup nutritional yeast
1 1/2 cups cooked beans (whatever kind you have, I used kidney beans)
1 tablespoon McCormick's Montreal Brand steak seasoning
1 tablespoon soy sauce
2 eggs
2 tablespoons oil
1/2 cup barbecue sauce

Steps:

  • Combine in food processor til well combined but not mushy.
  • Form into 8 patties.
  • Fry 5 mins per side until brown and crispy.
  • or bake 20-25 min @ 375.
  • I served mine with arugula, tomato, red onion and goat cheese. What an awesome combination.

Nutrition Facts : Calories 230.4, Fat 12.6, SaturatedFat 1.7, Cholesterol 46.5, Sodium 313.3, Carbohydrate 20.4, Fiber 4.5, Sugar 5.4, Protein 12.1

More about "tofu burger recipes"

10 BEST TOFU BURGERS VEGAN RECIPES | YUMMLY
10-best-tofu-burgers-vegan-recipes-yummly image
2022-08-10 sesame seeds, garlic, sweet potato, olive oil, firm tofu, burger toppings and 4 more Simple Maple Dijon Tofu Burgers [Vegan, Gluten-Free] One Green Planet sliced mushrooms, white onion, tahini, vegan mayonnaise, …
From yummly.com


EASY VEGAN TOFU VEGGIE BURGER RECIPE - THE SPRUCE EATS
easy-vegan-tofu-veggie-burger-recipe-the-spruce-eats image
2022-08-17 Add the tofu to a large bowl and gently mash it into small pieces. Add the onions, green onions, wheat germ, flour, garlic powder, soy sauce, and pepper. Mix to combine. Gently press the mixture together with your hands to …
From thespruceeats.com


MEGA VEGGIE BURGER | VEGETABLE RECIPES | JAMIE OLIVER
mega-veggie-burger-vegetable-recipes-jamie-oliver image
Method. Wrap the tofu in a clean tea towel, then squeeze and wring it out to remove the excess liquid (about 4 tablespoons should come out – it’s messy, but really important to do this for great burger texture later). Place the tofu in a …
From jamieoliver.com


TOFU BURGERS | RECIPES | DR. WEIL'S HEALTHY KITCHEN
tofu-burgers-recipes-dr-weils-healthy-kitchen image
1. Thaw out the tofu. Slice each pound block into three thick slices. Place the slices on a cookie sheet covered with a couple of clean, folded tea towels. Cover the slices with more tea towels and another cookie sheets. Weigh this …
From drweil.com


TOFU BURGERS | METRO
tofu-burgers-metro image
In a big bowl, crush tofu but do not reduce to a purée. Set aside. In a skillet, melt butter. Cook onion and pepper until onion is soft. Add onion mixture to tofu. Add other ingredients, mixing thoroughly. Make 4 thin patties. Place patties on a …
From metro.ca


TOFU BURGERS - EASY VEGAN RECIPE - GRUMPY'S HONEYBUNCH
2008-01-28 Pressing tofu to remove liquid. When working with firm tofu, you always want to be sure to press it before using it to be sure the liquid has released. I have used several paper …
From grumpyshoneybunch.com


TOFU BURGER RECIPE - RECIPES.NET
2021-09-03 By using just tofu and a few seasonings, we’ve created a tender and juicy non-meat burger in this unique tofu burger recipe. You’ll never think about buying frozen veggie …
From recipes.net


EASY VEGETARIAN PHO WITH TOFU RECIPE - BBC FOOD
Mix all the sauce ingredients together in a bowl. Fill a deep-fat fryer or a large, deep, heavy-bottomed pan two-thirds full with the oil. Heat to 180C (a cube of bread should turn brown in …
From bbc.co.uk


VEGAN TOFU BURGER RECIPE - MULTI PROTEIN SNACK AT HOME - FITELO
This Vegan Tofu Burger recipe is easy to make and incredibly delicious with the bursting flavor of spices. Mix raw vegetables, oats, black pepper powder, oregano, salt, and grated tofu. …
From fitelo.co


10 BEST BLACK BEAN TOFU BURGER RECIPES | YUMMLY
2022-08-29 salt, paprika, extra firm tofu, soy sauce, pickles, mustard, burger rolls and 10 more Tofu Burger Tofuture oats, olive oil, firm tofu, nutritional yeast, mushrooms, ground flax …
From yummly.com


SUPER FOOD TOFU BURGER VIDEO | JAMIE OLIVER
2016-11-06 Veg bbq: Jamie Oliver & Gennaro Contaldo 2:47 Barbecue. Best Bircher muesli: Jamie Oliver 3:03 Chocolate. Cheese toastie with a crown: Jamie Oliver 2:50 Cheese. …
From jamieoliver.com


SPICY TOFU BURGERS RECIPE - PINCH OF YUM
2020-08-03 Preheat the oven to 350 degrees. Fry the burgers in a skillet with a little bit of olive oil first to get the outsides nice and browned. Then transfer to the oven and bake for 20-or-so …
From pinchofyum.com


TOFU BURGERS RECIPE | RACHAEL RAY
Preparation. Preheat oven to 350°F. Line a baking sheet with parchment paper. Combine the rice, tofu, garlic, scallions, parsley, and paprika in a food processor and pulse until coarsely ground.
From rachaelray.com


RECIPES TOFU BURGER | SOSCUISINE
Preheat the oven to 175ºC/350ºF. Line a baking sheet with parchment paper. Cook the rice, then let it cool down a few minutes. In a food processor combine the rice, tofu, garlic, green onions, …
From soscuisine.com


TOFU BURGER: FOR VEGGIE AND MEAT EATERS ALIKE
When you’re happy with the consistency of the tofu veggie burger mixture, you can divide the mixture into 5 large portions. On a flat surface, use your hands to shape each portion into a …
From tofubud.com


10 BEST TOFU BURGERS VEGAN RECIPES | YUMMLY
2022-08-24 Sichuan Peppercorn Tahini Yuba With Shaved Asparagus & Fire Roasted Red Peppers Hodo Soyred pepper, black vinegar, green onions, low sodium tamari, sichuan …
From yummly.com


Related Search