Tofu Creole Recipes
CREOLE OKRA
A yummy vegetarian side dish, easy to make. Taste holds up for leftovers. The use of frozen okra makes this a year-round favorite in our family.
Provided by SILVERMARIGOLD
Categories Side Dish Vegetables
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the olive oil in a large skillet over medium heat. Saute the onion and garlic until limp. Add the green pepper; cook and stir until tender. Drain the tomatoes, reserving juice, and pour them into the skillet. Season with thyme, parsley, cayenne, salt, and pepper. Simmer for 5 minutes over medium heat.
- Add the frozen okra, and pour in enough of the reserved juice from the tomatoes to cover the bottom of the pan. Cover, and cook for 15 minutes, or until okra is tender.
Nutrition Facts : Calories 132.6 calories, Carbohydrate 14.2 g, Fat 7.2 g, Fiber 5.1 g, Protein 4 g, SaturatedFat 1 g, Sodium 184.5 mg, Sugar 8 g
SALT AND PEPPER TOFU
The joy of Chinese salt and pepper tofu is the contrasting crispy-on-the-outside, pillowy-on-the-inside textures. There is no need to press the tofu - a quick pat down with a kitchen towel is all that's needed - as the moisture actually helps to keep the interior soft and tender. While potato or tapioca starch is often used for a light batter, nothing beats the accessibility and affordability of cornstarch to produce an enviable crunch. There are many versions of salt and pepper seasoning in Chinese cuisine - some contain Sichuan peppercorns or fennel seeds - but in this recipe, a spicy-sweet combination of white pepper, sugar, ground ginger and five-spice powder shines (See Tip).
Provided by Hetty McKinnon
Categories dinner, weeknight, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- To make the seasoning, combine the salt, sugar, white pepper, five-spice powder and ground ginger in a small bowl, and stir to combine. Set aside.
- Place the drained tofu onto a clean kitchen towel and pat dry. Cut the tofu into ¾-inch cubes.
- Scatter ¼ cup of the cornstarch onto a large plate or sheet pan. Carefully place the tofu cubes onto the cornstarch, then scatter the remaining cornstarch on top of the tofu. Using clean hands, gently dab each side of the tofu into the cornstarch until it is coated on all sides.
- Line a large plate with a paper towel or a clean kitchen towel.
- Heat a large (12-inch) nonstick or well seasoned cast-iron skillet on medium-high. Add 3 tablespoons of neutral oil and heat until the oil shimmers. Making sure the tofu pieces are not touching each other (you may need to work in batches), add the coated tofu to the skillet and cook for 2 to 3 minutes on each side until the tofu is golden and crispy. Remove and place on the paper or kitchen towel to absorb excess oil. Continue with remaining tofu, adding more oil as needed.
- The empty skillet should still have a small amount of oil, but if it doesn't, add 1 tablespoon more of oil. With the skillet over medium heat, add the scallions and pepper and stir-fry for 30 to 60 seconds until softened and fragrant. Remove with a slotted spoon and drain on the same paper or kitchen towel.
- Transfer the tofu to a plate and sprinkle with about half of the salt and pepper seasoning. Top with scallions and pepper. Serve with rice and the remaining salt and pepper seasoning.
TOFU CREOLE
Make and share this Tofu Creole recipe from Food.com.
Provided by ajbard
Categories Creole
Time 45m
Yield 4 portions, 4 serving(s)
Number Of Ingredients 13
Steps:
- Saute onion, celery, peppers and garlic in broth until onion is tender. Remove from heat.
- Stir in tomato sauce, water and seasonings. Simmer uncovered for 10 minutes, adding water if needed.
- Stir in tofu; heat to boiling. Cover and cook over medium heat for 10 to 15 minutes.
- Serve over hot rice. Add salad and warm French bread for a hearty meal.
Nutrition Facts : Calories 326.4, Fat 5, SaturatedFat 0.8, Sodium 1177.2, Carbohydrate 59.2, Fiber 4.3, Sugar 9.4, Protein 13.6
More about "tofu creole recipes"
10 BEST CREOLE SIDE DISHES RECIPES | YUMMLY
2022-07-15 green pepper, Creole seasoning, arborio rice, cubanelles, olive oil and 17 more Red Bean & Collard Green Dirty Rice with Buttermilk Biscuits & Honey Butter Blue Apron Tabasco Hot Sauce, butter, red kidney beans, …
From yummly.com
From yummly.com
CLASSIC CREOLE SAUCE RECIPE - THE SPRUCE EATS
2021-08-24 Gather the ingredients. The Spruce / Julia Hartbeck. Heat 1 tablespoon of the butter and the olive oil over medium-low heat in a medium saucepan. Add the celery, onion, green and yellow or red bell pepper, …
From thespruceeats.com
From thespruceeats.com
BEST SHRIMP CREOLE RECIPE - HOW TO MAKE SHRIMP CREOLE
2022-02-09 Directions. In a large skillet over medium heat, melt butter. Add onion, pepper, and celery and cook until soft, 5 minutes. Season with salt and pepper. Add garlic, paprika, thyme, oregano, and ...
From delish.com
From delish.com
26 TASTY TOFU RECIPES TO TRY NOW - THE SPRUCE EATS
2022-03-07 Take a culinary trip to the islands without leaving home thanks to this tasty, rum-spiked Jamaican recipe. Marinate tofu steaks overnight in a mixture of coconut oil, rum, brown sugar, tomato paste, soy sauce, herbs, hot …
From thespruceeats.com
From thespruceeats.com
CREOLE-STYLE EGGPLANT AND TOFU ÉTOUFFéE [VEGAN] - ONE …
Add garlic and cook for an additional minute. Stir in broth, wine, tofu, green onions, tomato paste, seasoning, tamari, and hot sauce. Bring to a boil and then reduce to a simmer. Cook, stirring ...
From onegreenplanet.org
From onegreenplanet.org
CRISPY CREOLE TOFU - CHEF MICHEL NISCHAN
2021-02-16 Remove the tofu from the oven, and cut each rectangle from corner-to-corner to create two long triangles from each slice. Spoon 4 to 6 ounces of creole sauce into four warmed bowls. Spoon 1/2 cup cooked rice into the center of each bowl. Arrange four triangles of tofu around the rice in each bowl and serve.
From chefnischan.com
Author Michel Nischan
From chefnischan.com
Author Michel Nischan
SHRIMP CREOLE RECIPE - SIMPLY RECIPES
2022-03-18 Sauté the onions, peppers, and celery: While the rice is cooking, make the shrimp creole. In a large pan set over medium heat, add the butter. Once the butter melts and is foamy, add the onions, bell pepper, and celery to the pan. Add the salt and cayenne pepper. Cook, stirring occasionally, until soft, 6-8 minutes.
From simplyrecipes.com
From simplyrecipes.com
TOFU CREOLE | RECIPES WIKI | FANDOM
1 1/2 cups chopped Onion 1 cup chopped celery 2 cloves garlic, minced 1 large green bell pepper, finely chopped 1/3 cup vegetable broth 1 (15 ounce) can tomato sauce or diced tomatoes 1 cup water 2 teaspoons snipped parsley 1 teaspoon salt 1/4 teaspoon cayenne pepper 2 bay leaves, crushed 1 pound fresh or frozen tofu (if frozen, defrost), cubed and squeezed dry 3 …
From recipes.fandom.com
From recipes.fandom.com
CREOLE TOFU | VEGWEB.COM, THE WORLD'S LARGEST COLLECTION OF …
In a very large sauce pan stir fry the tofu in vegetable oil until light golden and set aside. Add more oil if needed and saute onions, peppers and celery until softened (about 10 minutes). Add both cans of tomatoes , peas, spices and return tofu to pot. Let entire mixture simmer uncovered for 30 minutes. Serve over rice.
From vegweb.com
From vegweb.com
TOFU CREOLE RECIPE
Tofu Creole Ingredients. 1 1/2 cups chopped onion; 1 cup chopped celery ; 2 cloves garlic, minced; 1 large green bell pepper, finely chopped; 1/3 cup vegetable broth; 1 (15 ounce) can tomato sauce or diced tomatoes; 1 cup water; 2 teaspoons snipped parsley; 1 teaspoon salt; 1/4 teaspoon cayenne pepper; 2 bay leaves, crushed; 1 pound fresh or frozen tofu (if frozen, …
From recipegoldmine.com
From recipegoldmine.com
TOFU CREOLE - CHRISTIAN PHOTOGRAPHERS COMMUNITY
2004-03-12 Tofu Creole 1 cup chopped green pepper ½ c chopped onion 1 - 15 oz. Can diced tomatoes in sauce ½ tsp.
From christianphotographers.com
From christianphotographers.com
TOFU à LA CRéOLE DE BRINDILLES - PASSION RECETTES
Bien épongé le tofu pour qu'il ne soit pas trempe et le coupé en cubes moyen. Dans une poêle enduit de pam faire revenir oignons céleri ,piment,ail et champignon au moins 4 à 5 minutes ajouter le tofu Entre temps mélanger les tomates en conserves la feuille de laurier, et les épices et ajouter au premier mélange à feu doux laisser mijoter 35 à 40 minutes Moi je me fais un bon ...
From passionrecettes.com
From passionrecettes.com
THE MOST DELICIOUS CLASSIC CREOLE SAUCE FOR CREOLE AND CAJUN …
2021-05-10 Add onion, celery and bell peppers. After a few minutes, add garlic and saute until vegetables are softened. Add tomatoes, chicken broth, oregano, thyme, paprika, cayenne pepper, black pepper and Worcestershire. Bring to a boil. Add scallions. Reduce to a simmer and cook for about 15 minutes.
From globalkitchentravels.com
From globalkitchentravels.com
VEGAN CREOLE FRIED RICE - VEGANOSITY
2015-02-16 Heat the oil on medium high heat in a large skillet. When the oil is hot add the onions and celery and cook until the onion begins to look translucent. Add the bell pepper, okra, beans, and spices and cook for 15 minutes. Add the garlic and rice and stir well to coat the rice with the spices. A spicy, vegan Creole fried rice that will satisfy ...
From veganosity.com
From veganosity.com
25 SIMPLE TOFU RECIPES TO MAKE FOR DINNER - INSANELY GOOD
2022-06-04 As with the taco recipe above, this vegan dish uses crumbled tofu in place of ground chicken. Fry some chopped shallots until they’re soft, then add the crumbled tofu and cook until it starts to crisp. Finally, add brown sugar, lime juice, zest, salt, and chili paste. 15. Veggie Tofu Breakfast Scramble.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
ULTIMATE CREOLE VEGAN JAMBALAYA | SWEET VEGTABLE
2019-02-18 Let’s Make Creole Vegan Jambalaya! In a dutch oven, cook sliced onions over low heat for 30 minutes. Then, add aromatics and saute until soft. Add tomatoes, seasonings, rice, beans and broth. Bring to a boil then reduce heat. Cook for 30 minutes, adding vegan sausage towards the end. Steam 10 more minutes.
From sweetvegtable.com
From sweetvegtable.com
TOFU RECIPES | ALLRECIPES
Learn how to cook tofu in a pan! In this recipe, firm tofu is breaded with nutritional yeast then pan-fried until golden brown. Creates a crispy breading. Great with hash browns and toast for a weekend breakfast, lunch, whatever! My daughter likes to dip this in ketchup. Excellent in a sandwich. For a low-fat version you can also bake at 350 ...
From allrecipes.com
From allrecipes.com
RECIPE FOR TOFU CREOLE - ONLINE RECIPES FROM HINDS JERSEY FARM
Tofu Creole. 1 1/2 cups chopped onion 1 cup chopped celery 2 cloves garlic, minced 1 large green bell pepper, finely chopped 1/3 cup vegetable broth 1 (15 ounce) can tomato sauce or diced tomatoes 1 cup water 2 teaspoons snipped parsley 1 teaspoon salt 1/4 teaspoon cayenne pepper 2 bay leaves, crushed 1 pound fresh or frozen tofu (if frozen ...
From hindsjerseyfarm.com
From hindsjerseyfarm.com
32 CREOLE DISHES TO MAKE THIS WEEK | MYRECIPES
2022-06-30 Credit: William Meppem. Chicken and Sausage Jambalaya Recipe. Jambalaya is a signature dish of Creole cuisine and is a one-skillet meal featuring cooked rice with vegetables and almost any kind of meat. Chicken and andouille sausage are the stars here, with a supporting cast of tomatoes, onions, peppers, and garlic.
From myrecipes.com
From myrecipes.com
CRISPY BAKED TOFU CREOLE – WHOLESOME CRAVE
Plating Steps: Remove the tofu from the oven, and cut each rectangle from corner-to-corner to create two long triangles from each slice. Spoon 4 to 6 ounces of creole sauce into four warmed bowls. Spoon 1/2 cup cooked rice into the center of each bowl. Arrange four triangles of tofu around the rice in each bowl and serve.
From wholesomecrave.com
From wholesomecrave.com
CREOLE STUFFED TOFU RECIPE - ANTHONY MYINT | FOOD & WINE
Pat the tofu dry and mound the sausage in the cutouts. In a skillet, heat 1/4 inch of oil. Add the tofu, sausage side up, cover with a splatter screen …
From foodandwine.com
From foodandwine.com
ASIAN GARLIC TOFU - SPICY SOUTHERN KITCHEN
2016-04-22 Let sit 30 minutes. In a medium bowl, stir together Hoisin sauce, soy sauce, sugar, ginger, garlic, and red pepper flakes. Cut tofu into bite-sized pieces. Place in bowl with sauce and toss to coat. Let sit 30 minutes. Heat olive oil in a medium cast iron pan over medium-high heat. Once really hot, add tofu.
From spicysouthernkitchen.com
From spicysouthernkitchen.com
CREOLE/CAJUN: VEGETABLES & SIDE DISHES - GUMBO PAGES
Greenbean and Artichoke casserole. Grilled Creole Mirliton Ratatouille. Linguine with Tomato-Parmesan Cream Sauce. Maquechoux: a delicious Cajun corn dish learned from Louisiana's Native Americans. Okra and Tomatoes. Oyster Dressing. Shrimp and Andouille Dressing. My mom's Shrimp Dressing.
From gumbopages.com
From gumbopages.com
CREOLE TOFU WITH PEPPERS AND ONIONS • DOMESTIC SUPERHERO
2014-11-11 Instructions. 1. In a non stick skillet, add olive oil, onions, and peppers. Saute for 3 minutes over medium/high heat. Add red pepper flakes and tofu. Saute another 2 minutes, stirring frequently. Add Louisiana Creole sauce pouch and stir. 2. Once the sauce starts simmering, cover and cook for 4-5 minutes, or until tofu is heated through.
From domesticsuperhero.com
From domesticsuperhero.com
VEGETARIAN CREOLE RECIPES RECIPES ALL YOU NEED IS FOOD
Heat oven to 400 degrees. Place the frozen okra in a single layer on a parchment-lined baking sheet, breaking up any large clumps, and sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Roast, until cooked through and …
From stevehacks.com
From stevehacks.com
HEALTHY CREOLE RECIPES | LOW SODIUM CREOLE RECIPES | VEGETARIAN …
2020-09-28 Creole Braised Chicken Recipe. Succulent, flavorful chicken stewed in a rich and tasty braise that starts with Mesa de Vida Creole Cooking & Seasoning Sauce. This easy yet impressive recipe is sure to become a healthy comfort-food classic you’ll make again and again! Serve over hot cooked rice, pasta, beans, or vegetables.
From mesadevida.com
From mesadevida.com
VEGAN CAJUN AND CREOLE COOKING | VEGETARIAN JOURNAL | VEGETARIAN ...
1-½ teaspoons filé. Salt and black pepper to taste. Sauté mushrooms in 1 teaspoon of oil. Set aside. In a large stock pot, heat the remaining oil. Add scallions, onions, celery, and peppers. Sauté 3-5 minutes. Add the garlic and carrots; sauté another 2-3 minutes. Pour in the tomatoes, broth, and wine.
From vrg.org
From vrg.org
VEGAN LOUISIANA - CAJUN - CREOLE - MARDI GRAS RECIPES
Aug 4, 2019 - This board is for vegan Louisiana recipes, for Mardi Gras or any time spicy food is called for. See more ideas about recipes, vegetarian recipes, food.
From pinterest.com
From pinterest.com
15 MEXICAN TOFU RECIPES YOU CAN MAKE IN 40 MINUTES OR LESS
2018-04-17 This is the ultimate lazy day, budget-friendly dinner with simple ingredients that come together in about 15 minutes. Barbecue Tofu Fiesta Salad. This barbecue tofu Mexican salad is perfect for summer days. Its bright, fresh ingredients are as visually appealing as they are tasty. For a completely vegan version, sub dairy-free sour cream or a ...
From spoonuniversity.com
From spoonuniversity.com
TOFU à LA CRéOLE | RECETTES DU QUéBEC
2007-02-12 Couper le tofu en petits cubes ou émietté. Étape 2. Faire revenir oignon et ail jusqua tendreté. Étape 3. Ajouter le reste des ingrédients. Étape 4. Mijoter 30 minute à feux moyen - doux. Étape 5. Servir avec riz.
From recettes.qc.ca
From recettes.qc.ca
CREOLE STUFFED TOFU RECIPE | KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX
One 14-ounce block soft tofu, drained and quartered Salt 3 tablespoons unsalted butter 2 bunches scallions (about 12), sliced crosswise 1/4 inch thick 1/4 cup half-and-half Vegetable oil, for frying Celery leaves, lemon wedges and Tabasco, for serving
From keeprecipes.com
From keeprecipes.com
50 CREOLE RECIPES TO ENJOY FROM BLACK HISTORY MONTH TO MARDI …
2022-02-27 50 of the Best Creole Recipes to Enjoy for Black History Month, Mardi Gras and Beyond
From parade.com
From parade.com
10 BEST CAJUN CREOLE VEGETABLE RECIPES | YUMMLY
2022-07-03 Creole Rice with Sausage, Greens & Shrimp Knorr. water, uncooked medium shrimp, peeled and deveined, vegetable oil and 6 more. Cajun Stuffed Spaghetti Squash Healthy. Delicious. chive, olive oil, veggie, red bell pepper, vegetable stock, small onion and 8 more.
From yummly.com
From yummly.com
TOFU CREOLE - CHRISTIAN PHOTOGRAPHERS COMMUNITY
2004-03-12 Recipes, Links and Information Members' Recipes Recipes Index Meatless, Vegetarian, Pasta Tofu Creole; Random Image. SD0307 Owner: rocky0728: Mini Challenge Winners. Help us Congratulate the Winner of Mini Challenge #106~My Favorite Things Here Congratulations Fotobirder! Bird Photos In Snow . Today's Verse. Links. REJOICE RADIO CP …
From christianphotographers.com
From christianphotographers.com
ROOT VEGETABLES CREOLE RECIPE - VEGETARIAN TIMES
Preparation. 1. Stir together oil and flour in large Dutch oven over medium heat. Cook roux 10 to 15 minutes, or until it turns the color of caramel, stirring constantly. Add bell pepper, onion, and celery, and cook 5 to 7 minutes, or until vegetables are soft. 2.
From vegetariantimes.com
From vegetariantimes.com
CRISPY CREOLE ROASTED ZUCCHINI - A SPICY PERSPECTIVE
2017-06-07 Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper. Pour the grated Parmesan cheese, lemon zest, Cajun seasoning, Italian seasoning, and black pepper in a large bowl. Mix well. Then add in the zucchini slices. Toss well to coat the zucchini on all sides.
From aspicyperspective.com
From aspicyperspective.com
TOFU JAMBALAYA - CREOLE RECIPES
The recipe Tofu Jambalayan is ready in about 55 minutes and is definitely a great gluten free and vegan option for lovers of Creole food. This recipe serves 6. One portion of this dish contains approximately 11g of protein, 3g of fat, and a total of 249 calories. This recipe covers 22% of your daily requirements of vitamins and minerals. 1 ...
From fooddiez.com
From fooddiez.com
SOUTHERN CREOLE DIRTY RICE, VEGAN STYLE | VEGKITCHEN
2019-02-15 Place over high heat and bring liquid to boil. Add rice and bay leaf and give a quick stir. Cover and reduce heat to low and simmer for 30 minutes or until rice is tender and all liquid is absorbed. Remove bay leaf and set aside. Meanwhile, heat the oil in a large skillet over medium-high heat. Add the garlic, onion, and eggplant.
From vegkitchen.com
From vegkitchen.com
TOFU RECIPES | BBC GOOD FOOD
46 Recipes. Magazine subscription – your first 5 issues for only £5! Tofu makes a great veggie alternative in stir-fries, soups, curries and more. This soy-based staple is high in protein, adds a texture to meals and works well with spices.
From bbcgoodfood.com
From bbcgoodfood.com
CRISPY BAKED TOFU CREOLE – WHOLESOME CRAVE | BAKED TOFU, …
Feb 17, 2021 - Creole cooking can be a bit of a challenge for people who are completely plant-based. But not here! Here, I use my crispy-baked tofu method to replace the role of the shrimp. The combination of pressing the tofu dry, then coating it with the creole-seasoned cornstarch mix makes for a flavorful and satisfying alternativ
From pinterest.ca
From pinterest.ca
KEVIN BELTON CREOLE SEASONING RECIPE RECIPES AND FOOD TIPS
Kevin belton creole seasoning recipe recipes, articles and photos to love. Choose from hundreds of Kevin belton creole seasoning recipe recipes that you can cook easily and quickly. Prepare your ingredients and start cooking Kevin belton creole seasoning recipe today. Enjoy discovering of new meals and food from the best Kevin belton creole seasoning recipe …
From recipes.camp
From recipes.camp
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love