TOMATO AND BARLEY SOUP
I have adapted this recipe from one that I found on allrecipes.com by Nancy Olsen. It is so healthy, Weight Watcher friendly and tastes great. You can substitute the chicken broth with vegetable broth if you want vegetarian.
Provided by GaylaV
Categories Grains
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large pot.
- Add the onions, carrots, celery and garlic. Saute for about 10 minutes or until the vegetables are starting to soften.
- While they are cooking pour the barley into a dish with water to cover.
- Add the tomatoes, broth, water, bay leaf, and pepper and bring to a boil, stirring occasionally.
- Drain the barley and add to the pot.
- Reduce heat and cook at a low boil for about 45 minutes (until the barley is tender).
- Add more water or broth if it thickens too much.
Nutrition Facts : Calories 134.1, Fat 5.3, SaturatedFat 0.8, Sodium 439.6, Carbohydrate 18.7, Fiber 3.8, Sugar 5.3, Protein 4.1
TOMATO AND PARSLEY SOUP RECIPE - (4.4/5)
Provided by garciamoss
Number Of Ingredients 6
Steps:
- Chop the garlic and onion into small chunks, then lightly fry in the olive oil for 3-4 minutes on a medium heat, or until they begin to soften, don't let them brown. Whilst they are softening quarter all of the tomatoes. When the onion is soft add in the tomato quarters and put the lid on the pan. Leave over the medium heat for 2-3 minutes before adding in the stock (recently boiled water and a stock cube will be fine). Let the pan simmer, with the lid on for about a minute and use this time to roughly chop the parsley (but not the stalks). Add the parsley in and add a bit of seasoning. After the pot has simmered for another 5 minutes take it off the heat and pureé with a hand blender. Check the seasoning and adjust for your taste. Serve with a couple of parsley leaves on top and a big bit of crusty bread.
TOMATO BARLEY SOUP
I LOVE soup! This is one of my favorites. It has lots of vegetables and is full of flavor. I usually throw in some chopped cabbage. To make this a vegetarian recipe, use vegetable broth for the chicken broth.
Provided by Nancy Olsen
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Barley Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- In a large saucepan over medium heat, combine the onions, celery, carrots, garlic and oil and saute for 5 to 10 minutes, or until all vegetables are almost tender.
- Then add the water, fresh tomatoes, canned tomatoes, chicken broth, barley and ground black pepper.
- Stir thoroughly and bring to a boil. Reduce heat to low and simmer for 35 to 40 minutes, or until barley is tender.
Nutrition Facts : Calories 128.9 calories, Carbohydrate 15.3 g, Fat 5.5 g, Fiber 3.7 g, Protein 4.6 g, SaturatedFat 0.8 g, Sodium 455.5 mg, Sugar 5.6 g
TOMATO SOUP
Make and share this Tomato Soup recipe from Food.com.
Provided by Steve P.
Categories Fruit
Time 1h30m
Yield 14 serving(s)
Number Of Ingredients 10
Steps:
- WASH; cut up tomatoes.
- Chop onions, celery, parsley, bay leaves.
- Add to tomatoes; cook until celery is tender.
- Put through sieve.
- Rub flour and butter into smooth paste thinned with tomato juice.
- Add to boiling soup; stir to prevent scorching.
- Add salt, sugar and pepper.
- For smoother consistency put through sieve again.
- Fill clean jars to within one inch of top of jar.
- Put on cap, screwing the band firmly tight.
- Process in water bath 15 minutes.
Nutrition Facts : Calories 311.4, Fat 13.1, SaturatedFat 7.5, Cholesterol 30.5, Sodium 1637.7, Carbohydrate 46.7, Fiber 9.9, Sugar 28.6, Protein 8
TOMATO BARLEY SOUP
I frequently serve this attractive soup as the mouthwatering meal after a day of skiing and sledding. Everyone who samples it comments on the robust tomato taste.
Provided by Taste of Home
Categories Lunch
Time 3h25m
Yield 28 servings (7 quarts).
Number Of Ingredients 15
Steps:
- In a stockpot, combine the first 11 ingredients. Cover and bring to a boil. Reduce heat; simmer for 2 hours. , Remove chicken; allow to cool. Skim fat from broth. When cool enough to handle, remove meat from bones; discard bones. Cut meat into bite-size pieces; return to pan. , Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 1 hour or until barley and rice are tender.
Nutrition Facts : Calories 105 calories, Fat 2g fat (0 saturated fat), Cholesterol 21mg cholesterol, Sodium 110mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein. Diabetic Exchanges
SWANSON® ROASTED TOMATO AND BARLEY SOUP
Roasted tomatoes, onion and garlic simmer together with tender barley, celery and Swanson® Chicken Broth to make a robust, rustic-style soup.
Provided by Allrecipes Member
Time 1h15m
Yield 8
Number Of Ingredients 8
Steps:
- Heat the oven to 425 degrees F. Drain the tomatoes, reserving the juice. Place the tomatoes, onions and garlic into a 17x11-inch roasting pan. Pour the oil over the vegetables and toss to coat. Bake for 25 minutes.
- Place the roasted vegetables into a 3-quart saucepan. Stir in the reserved tomato juice, broth, celery and barley and heat to a boil. Reduce the heat to low. Cover and cook for 35 minutes or until the barley is tender. Stir in the parsley.
Nutrition Facts : Calories 113.8 calories, Carbohydrate 16.3 g, Cholesterol 2.5 mg, Fat 4 g, Fiber 3.6 g, Protein 3.3 g, SaturatedFat 0.5 g, Sodium 645.5 mg, Sugar 4.8 g
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