Tomato Barley Salad Recipes
TOMATO BARLEY SOUP
I LOVE soup! This is one of my favorites. It has lots of vegetables and is full of flavor. I usually throw in some chopped cabbage. To make this a vegetarian recipe, use vegetable broth for the chicken broth.
Provided by Nancy Olsen
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Barley Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- In a large saucepan over medium heat, combine the onions, celery, carrots, garlic and oil and saute for 5 to 10 minutes, or until all vegetables are almost tender.
- Then add the water, fresh tomatoes, canned tomatoes, chicken broth, barley and ground black pepper.
- Stir thoroughly and bring to a boil. Reduce heat to low and simmer for 35 to 40 minutes, or until barley is tender.
Nutrition Facts : Calories 128.9 calories, Carbohydrate 15.3 g, Fat 5.5 g, Fiber 3.7 g, Protein 4.6 g, SaturatedFat 0.8 g, Sodium 455.5 mg, Sugar 5.6 g
TOMATO, CUCUMBER, AND BARLEY SALAD
Like Middle Eastern tabbouleh, this salad has a fresh, herby taste.
Provided by Martha Stewart
Number Of Ingredients 12
Steps:
- Bring 5 cups of water to a boil in a medium saucepan. Stir in barley and 1 teaspoon salt. Reduce heat to medium and cook until tender, about 35 minutes. Drain and rinse with cool water. Set aside.
- Combine diced tomatoes and cucumbers in a large bowl. Add the barley, celery, scallions, parsley, mint, and cayenne pepper. Toss to combine and set aside.
- In a small bowl, whisk together the lime juice, olive oil, remaining 1 teaspoon salt, and freshly ground pepper; add to barley mixture. Toss to combine. Serve immediately or refrigerate for up to 8 hours.
BARLEY, CORN, AND CHERRY TOMATO SALAD WITH BASIL DRESSING
Categories Salad Herb Tomato Vegetable Freeze/Chill High Fiber Summer Chill Gourmet
Yield Serves 10 to 12
Number Of Ingredients 7
Steps:
- In a kettle bring 10 cups water to a boil, stir in the barley and the salt, and simmer the barley, covered, for 40 minutes, or until it is tender. Drain the barley in a colander, rinse it under cold water, and drain it well. In a blender blend the vinegar, the basil, the oil, and salt to taste until the dressing is emulsified. In a very large bowl toss the barley with the dressing and the corn and stir in the tomatoes gently. Chill the salad, covered, for 1 hour. The salad may be made 1 day in advance and kept covered and chilled.
TOMATO-BARLEY SALAD
This is an interesting salad - the taste is delicious, I didn't expect it to be as good as it was now mind you, but I just had to try it!! lol enjoy!!
Provided by Chef mariajane
Categories Low Protein
Time 1h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In saucepan, bring barley and 2 cups water to boil. Cover and simmer until tender, about 45 minutes. Drain and rinse. Add remaining ingredients to barley; toss to combine.
- Core tomatoes and cut crosswise, not cutting through the tomato. Fan out wedges, forming a bowl. Fill tomatoes with barley mixture.
Nutrition Facts : Calories 148.6, Fat 1.4, SaturatedFat 0.3, Sodium 408.8, Carbohydrate 33.9, Fiber 7.4, Sugar 7.8, Protein 5.7
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