SUMMER SQUASH AND TOMATO SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 8 servings
Number Of Ingredients 0
Steps:
- Combine 2 cups halved assorted cherry tomatoes with 1/4 cup each white wine vinegar and olive oil, 1 sliced shallot and 2 tablespoons each chopped basil, mint and chives. Season with salt and pepper and set aside. Thinly slice 1 each medium zucchini and yellow squash using a mandoline; spread out on a platter. Top with the tomato mixture and let sit, 30 minutes. Transfer to a bowl.
BUCKWHEAT AND SUMMER SQUASH SALAD
Steps:
- Bring the buckwheat, water, and salt to a boil in a saucepan. Cook at a boil for 7 minutes; drain and pour into a mixing bowl. Refrigerate until cooled to room temperature.
- Place the summer squash, garbanzo beans, walnuts, and Parmesan cheese into the bowl with the buckwheat. Season with lemon juice, parsley, olive oil, salt, and pepper. Gently stir until evenly combined; serve at room temperature.
Nutrition Facts : Calories 280.5 calories, Carbohydrate 41.1 g, Cholesterol 2.2 mg, Fat 10.9 g, Fiber 7.2 g, Protein 9.9 g, SaturatedFat 1.7 g, Sodium 278.9 mg, Sugar 1.1 g
MEDITERRANEAN BULGUR SALAD
Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 9 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, bring broth and bulgur to a boil over high heat. Reduce heat; cover and simmer for 20 minutes or until tender and broth is almost absorbed. Remove from the heat; let stand at room temperature, uncovered, until broth is absorbed. , In a small bowl, whisk the oil, lemon juice, parsley, salt and pepper. , In a large serving bowl, combine the bulgur, beans, tomatoes, cucumber and onions. Drizzle with dressing; toss to coat. Sprinkle with cheese and pine nuts.
Nutrition Facts : Calories 298 calories, Fat 17g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 657mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 8g fiber), Protein 10g protein.
TOASTED BULGUR SALAD WITH CORN AND TOMATOES
Categories Salad Tomato Side Vegetarian High Fiber Corn Chill Vegan Gourmet Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 8
Number Of Ingredients 9
Steps:
- In a large heavy dry skillet toast bulgur over moderately high heat, stirring occasionally, 5 to 10 minutes, or until it makes popping sounds and is browned lightly. Transfer bulgur to a bowl and cool.
- In a saucepan bring water with salt to a boil and stir in toasted bulgur. Reduce heat and simmer bulgur, covered, about 20 minutes, or until water is absorbed. Remove pan from heat and let bulgur stand, covered, 10 minutes. Transfer bulgur to bowl and cool.
- While bulgur is cooking, in skillet heat oil over moderate heat until hot but not smoking and cook corn, stirring, 2 to 3 minutes, or until just tender. Cool corn and add to bulgur with tomatoes, scallions, vinegar, and salt and pepper to taste, tossing to combine. Salad may be made 6 hours ahead and chilled, uncovered.
- Serve salad at room temperature.
BULGUR WHEAT SALAD WITH TOMATO AND CUCUMBER
A delicious and healthy side salad. Buglur is high in fiber and low in fat, rich in B vitamins, iron, phosphorous and manganese and has been a staple of the Mediterranean diet for thousands of years. This recipe is so simple and yet each flavor blends perfectly together. Originally found in one of my South Beach Diet cookbooks, this recipe has been tweaked just a bit to suit my tastes. Note: prep time includes time for bulgur to soak in water.
Provided by EveryoneLovesaSprin
Categories Grains
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Using a large bowl (this will eventually hold the finished salad), measure out one cup bulgur.
- Add boiling water, stir, and let bulgur soak until all water is absorbed. This can take anywhere from 40 to 80 minutes.
- Meanwhile, put lemon zest in a small bowl. Add lemon juice, garlic, and olive oil. Whisk together.
- Once bulgur has absobed all water, stir in dressing.
- Add chopped parsley and mint, green onions, cucumbers and tomatoes and stir.
- Season with salt and pepper and enjoy at room temperature.
Nutrition Facts : Calories 250.7, Fat 11, SaturatedFat 1.6, Sodium 25.3, Carbohydrate 35.9, Fiber 9.1, Sugar 4.3, Protein 6.4
BULGUR AND MINT SALAD
Provided by Jacques Pepin
Categories weekday, salads and dressings
Time 4h
Yield 6 servings
Number Of Ingredients 10
Steps:
- Place the bulgur in a saucepan and cover it with 4 cups of cool tap water. Soak for at least 3 to 4 hours (or overnight, if desired).
- Meanwhile, coarsely chop the mint and parsley together. (There should be 1 1/2 cups total.)
- Drain the bulgur in a sieve for 10 to 20 minutes. Place the drained bulgur in a bowl and add the carrot, scallions, garlic, salt, Tabasco, lemon juice and oil. Mix well.
- Serve at room temperature.
Nutrition Facts : @context http, Calories 407, UnsaturatedFat 14 grams, Carbohydrate 32 grams, Fat 26 grams, Fiber 7 grams, Protein 15 grams, SaturatedFat 9 grams, Sodium 352 milligrams, Sugar 1 gram, TransFat 0 grams
ZUCCHINI, TOMATO AND BULGUR SALAD
Provided by Molly O'Neill
Categories easy, quick, salads and dressings, main course, side dish
Time 30m
Yield Four main-course or eight side-dish servings
Number Of Ingredients 10
Steps:
- Heat 1 teaspoon of olive oil in a medium saucepan over medium-low heat. Add the bulgur and cook, stirring constantly, until toasted, about 5 minutes. Place in a large bowl. Salt the water, bring to a boil and pour it over the bulgur. Let soak until tender but firm, about 10 to 12 minutes. Drain through a fine sieve and place in a bowl.
- Meanwhile, blanch the zucchinis in salted boiling water for 1 minute. Drain and refresh under cold running water. Drain again. Toss the bulgur with the zucchinis, tomatoes, onion, lemon juice, salt, pepper and parsley. Serve at room temperature.
Nutrition Facts : @context http, Calories 199, UnsaturatedFat 3 grams, Carbohydrate 37 grams, Fat 5 grams, Fiber 7 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 1060 milligrams, Sugar 6 grams
SUMMER SQUASH AND TOMATO SALAD
Make the most of the season with our Summer Squash and Tomato Salad. The perfect summertime side dish, this squash and tomato salad makes use of fresh veggies and is ready in just 15 minutes time. Oh, did we mention it's also a Healthy Living recipe? You bet it is!
Provided by My Food and Family
Categories Summer 2019
Time 15m
Yield 8 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Combine quinoa and 1/4 cup vinaigrette; spoon onto platter.
- Add vegetables to platter; drizzle with remaining vinaigrette.
- Top with cheese and basil.
Nutrition Facts : Calories 90, Fat 4 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 2.9536 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
SWEET CORN, ZUCCHINI, AND TOMATOES WITH BULGUR
Grain salads are ready in a flash and substantial without weighing you down-a perfect choice for lunch. This colorful tumble of tomatoes, corn, and squash invites improvisation: Swap red quinoa or brown basmati rice (cooked and cooled) for the bulgur, and fold in anything delicate and leafy in place of the arugula and radish sprouts.
Provided by Sarah Copeland
Categories Food & Cooking Salad Recipes
Time 35m
Yield Serves 4 to 6
Number Of Ingredients 12
Steps:
- Combine bulgur, 1 1/2 cups water, 1/4 teaspoon salt, and a drizzle of oil in a small saucepan. Bring to a simmer, then reduce heat to low. Cover and cook until tender, about 12 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork and transfer to a large bowl.
- Meanwhile, heat oil in a large skillet over medium-high. Add scallions and cook, stirring, until fragrant, about 2 minutes. Add garlic and zucchini; season with salt and cook, stirring occasionally, until golden and softened, 6 to 8 minutes. Add butter and corn and cook, stirring, until corn is crisp-tender, 2 to 3 minutes.
- Add tomatoes and cook until they just begin to release juices, 1 to 2 minutes. Season to taste. Add zucchini mixture to bulgur and toss. Fold in arugula and sprouts. Shave cheese over salad and serve.
BULGUR SALAD WITH CUCUMBER AND TOMATO
Categories Salad Tomato Vegetable Vegetarian Quick & Easy Low Cal Low/No Sugar Summer Gourmet
Yield Serves 2
Number Of Ingredients 8
Steps:
- In a small saucepan combine the bulgur, the salt, and 3/4 cup water and simmer the mixture, covered, for 12 to 15 minutes, or until the water is absorbed. Transfer the bulgur to a bowl, let it cool for 10 minutes, and stir in the lemon juice, the oil, the parsley, the cucumber, the tomatoes, the scallion, and salt and pepper to taste.
More about "tomato squash and bulgur salad recipes"
MAKING BULGUR AND TOMATO SALAD - FINE DINING LOVERS
From finedininglovers.com
Servings 4Total Time 25 mins
TOMATO-SQUASH SALAD - BETTER HOMES & GARDENS
From bhg.com
TOMATO BULGUR PILAF - SIMPLY LEBANESE
From simplyleb.com
10 BEST BULGUR WHEAT SALAD RECIPES | YUMMLY
From yummly.com
ROASTED TOMATO & BUTTERNUT SQUASH SALAD - FOOD …
From foodheavenmadeeasy.com
SUMMER SQUASH AND TOMATO SALAD - SOUTHERN LADY …
From southernladymagazine.com
TOMATO, ZUCCHINI AND BULGUR SALAD RECIPE — THE MOM …
From themom100.com
MARINATED SQUASH AND TOMATO SALAD - CAN'T STAY OUT …
From cantstayoutofthekitchen.com
HEALTHY TOMATO AND BULGUR SALAD — MAHA'SKITCHENSECRETS
From mahaskitchensecrets.com
Estimated Reading Time 4 mins
OUR BEST TOMATO SALAD RECIPES FOR SUMMER - THE WASHINGTON POST
From washingtonpost.com
ROASTED BUTTERNUT SQUASH WITH BULGUR TOMATO AND FETA SALAD
From lealou.me
KATIE WORKMAN’S TOMATO, ZUCCHINI AND BULGUR WHEAT SALAD
From realfoodmostlyplants.com
BULGUR SALAD WITH TOMATOES RECIPE | EAT SMARTER USA
From eatsmarter.com
TOMATO AND CORN BULGUR SALAD RECIPE | MYRECIPES
From myrecipes.com
BULGUR WHEAT SALAD WITH TOMATO AND EGGPLANT RECIPE
From myrecipes.com
OTTOLENGHI’S BUTTERNUT SQUASH SALAD WITH TAHINI AND BULGUR
From foolproofliving.com
BULGUR SALAD - DELICIOUSLY MEDITERRANEAN
From deliciouslymediterranean.com
BULGUR SALAD - VEGAN HEAVEN
From veganheaven.org
TOMATO AND BULGUR SALAD | FLORIDA TOMATO COMMITTEE
From floridatomatoes.org
MANGO & TOMATO: BULGUR WINTER SALAD WITH PRESERVED BUTTERNUT …
From mangotomato.com
BULGUR WHEAT SALAD WITH TOMATOES AND FETA CHEESE
From everydaybaker.com
BULGUR WHEAT SALAD WITH ROASTED SUMMER VEGGIES - BY ANASTASIA
From saladswithanastasia.com
BULGUR SALAD WITH ROAST TOMATO & AUBERGINE | RECIPE | A KITCHEN IN …
From vidarbergum.com
SPINACH & TOMATO BULGUR SALAD-THE ALMOND EATER
From thealmondeater.com
BULGUR SALAD : 21 POMEGRANATE RECIPES - BON APPéTIT RECIPE
From creamerflavors.galeborg.com
TOMATO BULGUR SALAD | PEGGY LAMPMAN'S DINNERFEED
From dinnerfeed.com
MAKE ARMENIAN EECH / TOMATO BULGUR SALAD – ARMENIAN DISH
From armeniandish.com
TOMATO AND CUCUMBER SALAD WITH BULGUR RECIPE | EAT SMARTER USA
From eatsmarter.com
TURKISH BULGUR WHEAT SALAD WITH TOMATOES AND CUCUMBERS
From oatandsesame.com
TOMATO BULGUR PILAF SALAD - 100 KITCHEN STORIES
From 100kitchenstories.com
MEDITERRANEAN BULGUR SALAD WITH CUCUMBERS, TOMATOES ... - OLIVE …
From olivetomato.com
STUFFED SUMMER SQUASH (COUSA) WITH BULGUR IN TOMATO BROTH : …
From homesteadyjacksonmi.netlify.app
BULGUR-TOMATO SALAD WITH HERBS AND POMEGRANATE MOLASSES (EETCH)
From 177milkstreet.com
MEDITERRANEAN BULGUR SALAD – A COUPLE COOKS
From acouplecooks.com
TOMATO, SQUASH AND BULGUR SALAD – RECIPES NETWORK
From recipenet.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love