Tropical Sunrise Porridge Oatmeal Recipes

TROPICAL OVERNIGHT OATS

Tropical overnight oats image

Give your breakfast a tropical twist with our overnight oats. This healthy, low-fat recipe takes minutes to prepare and can be made in a jar to take to work

Provided by Sophie Godwin - Cookery writer

Time 10m

Number Of Ingredients 5

Ingredients

50g rolled porridge oats
20g coconut yogurt
2 sliced kiwis
1 passion fruit
½ tsp toasted mixed seeds

Steps:

Soak the oats in 150ml water with a pinch of salt, then cover and chill in the fridge overnight.
The next day spoon half the oats into a bowl. Layer with the coconut yogurt, sliced kiwis, the pulp of the passion fruit and the rest of the oats, then top with the toasted mixed seeds.

Nutrition Facts : Calories 325 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 13 grams sugar, Fiber 8 grams fiber, Protein 9 grams protein, Sodium 0.5 milligram of sodium

MARTHA'S FAVORITE OATMEAL

Martha's Favorite Oatmeal image

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 2

Ingredients

1/2 cup steel cut oats, preferably McCann's
Skim milk, golden raisins, brown sugar, and cooked brown rice (optional)

Steps:

In a small saucepan, bring 2 cups water to a boil over medium-high heat; stir in oats. When oatmeal begins to thicken, reduce heat, and simmer, stirring occasionally, for 30 minutes.
Divide oatmeal between 2 bowls; stir in milk, raisins, brown sugar or brown rice, if desired. Serve.

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