Trout Masala Recipes

TROUT MASALA

Steps:

• Directions for step 1 (marination):
• Wash trout and cut it into pieces. Mix all the ingredients for step 1 (as listed in ingredients) and marinate trout in this mixture. Leave it for at least one hour.
• Heat the non-stick pan with very little oil and cook marinated trout on it for about 4 minutes each side.
• Directions for step 2 (trout masala cooking):
• Fry onions in oil until soft. Add garlic and ginger into it. Further add chilli powder, turmeric powder and salt into it.
• Put tomatoes into it and stir it for some time. Add green chillies into it and then add trout into it.
• Mix it slowly so that you do not break the trout fillets. Cover it on a very low flame for 5 minutes. That's it ... you can now sprinkle coriander leaves on it and it's ready to be served. Enjoy !!!

STEELHEAD TROUT BAKE WITH DIJON MUSTARD

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
• Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.
• Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.

TANDOORI TROUT

Steps:

• Coat the trout in the curry paste. Put the potatoes in a large pan of cold salted water, bring to the boil and cook for 15-20 mins until tender but still retaining their shape. Drain and leave to steam-dry.
• Heat the grill. Put the trout fillets on a baking tray lined with foil and cook until tender, about 6-8 mins.
• Meanwhile, heat the oil in a large frying pan and add the garlic and spices. Cook for a few mins until fragrant, then tip in the potatoes. Fry for 3 mins until crisp at the edges, then throw in the frozen peas. Cook for 2-3 mins more until warmed through. Season well and serve with the trout, coriander sprinkled over, and yogurt and chutney on the side.

BARBECUED TROUT

Steps:

• Combine the soy sauce, ketchup, lemon juice, oil and rosemary; pour two-thirds of marinade into a large resealable plastic bag; add fish. Seal bag and turn to coat; refrigerate bag for 1 hour, turning once. Cover and refrigerate remaining marinade for basting. , Drain and discard marinade. Place fish in a single layer in a well-greased hinged wire grill basket. Grill, covered, over medium heat for 8-10 minutes or until fish is browned on the bottom. Turn and baste with reserved marinade; grill 5-7 minutes longer or until fish flakes easily with a fork. Serve with lemon if desired.

WHOLE GRILLED TROUT

Steps:

• Preheat an outdoor grill for high heat and lightly oil the grate.
• Rub each trout generously with olive oil and sprinkle with sea salt; sprinkle inside of cavities with salt and black pepper. Place half the lemon and onion slices into cavity of each trout, along with minced garlic, and place a sprig of rosemary and thyme into cavities.
• Turn preheated grill down to low and place the trout directly onto the grill; cook until flesh flakes easily and the skins are browned, 6 to 7 minutes per side, flipping once.