Tuna Spaghetti For One Or Two Recipes

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TUNA SPAGHETTI



Tuna Spaghetti image

This easy weeknight meal, Tuna Spaghetti is one the WHOLE family will enjoy! The creamy white sauce is mixed with cheese, mushrooms and olives, and topped with MORE cheese. Done in 30 minutes!

Provided by Michaela Kenkel

Categories     Pasta

Time 20m

Number Of Ingredients 12

1 - 12 ounce package of spaghetti, cooked al dente
4 Tablespoons Low fat chive and onion cream cheese
1 can cream of low fat mushroom soup
1 - 4 ounce can of sliced mushrooms, drained
1 - 5 ounce can of Bumble Bee Premium Albacore Tuna, or 2 - 2.5 ounce Pouches
1/2 cup black olives, sliced
1/4 cup onion, chopped
1/2 cup skim milk
1 Tablespoon fresh lemon juice
1/4 cup breadcrumbs (for baked version)
1/4 cup sliced green onions, for garnish
1/2 cup Parmesan cheese, divided

Steps:

  • Boil and drain spaghetti, set aside.
  • In a skillet over medium heat, combine cream cheese, soup and milk with a whisk until smooth.
  • Add tuna, mushrooms, olives and 1/4 cup of fresh Parmesan cheese.
  • Stir until combined, and heated through.
  • Toss with spaghetti.
  • To serve top with additional cheese and sliced green onions.
  • To make the baked version, after tossing the pasta and sauce together, pour it into a 2 quart casserole dish, prepared with non-stick spray. Sprinkle top with remaining cheese, green onions and bread crumbs. Cover and bake for 25 minutes, uncover and bake for 5 minutes more.

Nutrition Facts : Calories 312 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 35 milligrams cholesterol, Fat 13 grams fat, Fiber 2 grams fiber, Protein 16 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 768 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

SPAGHETTI WITH TUNA AND CAPERS



Spaghetti with Tuna and Capers image

With a few simple ingredients, you can have a delicious meal! My husband came up with this recipe while we are on "stay at home" orders due to the Coronavirus pandemic. It was quick, easy, and delicious!

Provided by Kim's Cooking Now

Categories     Seafood     Fish     Tuna

Time 25m

Yield 2

Number Of Ingredients 7

1 tablespoon extra-virgin olive oil
1 small red onion, thinly sliced
1 (5 ounce) can tuna packed in olive oil, undrained
1 tablespoon capers, drained
¼ teaspoon crushed red pepper flakes
½ pound spaghetti
½ tablespoon chopped fresh parsley

Steps:

  • Heat olive oil in a large pan over medium heat. Add onion and cook until beginning to caramelize, about 10 minutes. Add tuna with oil, capers, and crushed red pepper flakes; heat through.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water for 1 minute less than the package instructs, about 10 minutes. Stir occasionally to prevent sticking. Drain, reserving 1/2 cup of the starchy pasta water.
  • Add the cooked pasta to the pan and mix to combine. Add some of the pasta water and toss lightly until the pasta is tender yet firm to the bite, 1 to 2 more minutes. Sprinkle with chopped parsley and serve immediately.

Nutrition Facts : Calories 698.4 calories, Carbohydrate 88.5 g, Cholesterol 37.5 mg, Fat 23.6 g, Fiber 4.5 g, Protein 31.6 g, SaturatedFat 3.8 g, Sodium 448.8 mg, Sugar 4.6 g

TUNA SPAGHETTI



Tuna Spaghetti image

Quick Canned Tuna Spaghetti, a fabulous dish that is ready in about 30 minutes. It might be simple to make, but it's jam-packed with fantastic flavours. Low in calories, highly nutritious and delicious, this is a great family-favourite pasta recipe. If you like pasta of any kind, or Italian food in general, this tuna pasta is the dish for you. Quick and easy to make, it tastes just like in a restaurant, but a lot cheaper.

Provided by Daniela Apostol

Categories     Main Course

Time 30m

Number Of Ingredients 10

1/4 packet of spaghetti
1/2 cup cherry tomatoes
3 cloves of garlic
1 tbsp capers
3 anchovy fillets
2 tbsp fresh lemon juice
1 tsp dried Italian herbs
1 tbsp freshly chopped parsely
1 tsp olive oil
1 tin of tuna

Steps:

  • Cook the pasta according to the packet instructions.
  • Heat up the oil in a pan, then chop the garlic and achovy fillets and add them to the pan.
  • Cook the garlic and anchovy for about 30 seconds, the anchovy will completely melt away.
  • Chop the cherry tomatoes, and add them to the pan together with the capers. Leave to cook until the tomatoes will become mushy, that should not take longer than 4-5 minutes.
  • Toss in the pasta, lemon juice, flaked tuna, Italian herbs and parsley, give it a good stir, and remove from the heat.
  • Serve hot!

Nutrition Facts : Calories 122 kcal, Carbohydrate 5 g, Protein 18 g, Fat 3 g, Cholesterol 34 mg, Sodium 341 mg, Sugar 1 g, ServingSize 1 serving

SPAGHETTI WITH TUNA, TOMATOES, AND OLIVES



Spaghetti with Tuna, Tomatoes, and Olives image

This fresh take on tuna pasta salad is just as good warm as it is straight out of the refrigerator.

Provided by Julia Turshen

Categories     Summer     Low Fat     Kid-Friendly     Dinner     Lunch     Spring     Healthy     Low Cholesterol     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Diabetes-Friendly     Small Plates

Yield 6 servings

Number Of Ingredients 9

1 pint cherry tomatoes (preferably Sun Gold), halved
6 ounces olive oil-packed Italian or Spanish tuna, drained
1/2 cup black olives, pitted, torn (about 2 ounces)
1/2 cup chopped fresh parsley
1 teaspoon freshly ground black pepper
3 tablespoons extra-virgin olive oil, plus more to taste
1 teaspoon kosher salt, plus more to taste
1 pound thin spaghetti
1 tablespoon fresh lemon juice

Steps:

  • Combine tomatoes, tuna, olives, parsley, pepper, 3 Tbsp. oil, and 1 tsp. salt in a large bowl.
  • Cook spaghetti in a large pot of boiling salted water, stirring occasionally, until al dente. Drain and add to tomato mixture. Stir vigorously and add more oil as needed to fully coat. Season with salt.
  • Transfer pasta to a serving bowl or platter. Drizzle with lemon juice and serve.

TASTY TUNA PASTA



Tasty Tuna Pasta image

A quick, creamy pasta dish with tuna and peas.

Provided by Ruth Burk

Categories     Seafood     Fish     Tuna

Time 35m

Yield 4

Number Of Ingredients 7

8 ounces dry fettuccine pasta
1 (5 ounce) can tuna, drained
1 (15 ounce) can peas, drained
½ (16 ounce) jar Alfredo-style pasta sauce
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon dried basil

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and set aside.
  • In a large saucepan over medium heat, combine tuna, peas, Alfredo sauce, garlic powder, oregano, and basil; mix well.
  • Cook until heated through and add cooked pasta; mix well. Adjust seasoning as needed; serve.

Nutrition Facts : Calories 460.2 calories, Carbohydrate 54.3 g, Cholesterol 32.3 mg, Fat 18.4 g, Fiber 5.5 g, Protein 21.8 g, SaturatedFat 6.8 g, Sodium 765.7 mg, Sugar 7.1 g

TUNA NOODLE CASSEROLE FOR TWO



Tuna Noodle Casserole for Two image

My mom made this tuna casserole through the years...a delicious family dish, but good for any occasion. I often serve it for a luncheon along with garlic bread and a salad. It's quick and easy to prepare, freezes well and makes a complete meal.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 2 servings.

Number Of Ingredients 10

1 medium onion, chopped
2 teaspoons butter
1 tablespoon all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup 2% milk
2 cups cooked wide egg noodles
1 can (6 ounces) tuna, drained and flaked
2/3 cup frozen peas, thawed
1/4 cup crushed cornflakes

Steps:

  • In a small saucepan, saute onion in butter until tender. Stir in the flour, salt and pepper until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the noodles, tuna and peas., Transfer to a greased 1-qt. baking dish. Sprinkle with cornflakes. Bake, uncovered, at 350° for 30-35 minutes or until bubbly around the edges.

Nutrition Facts : Calories 474 calories, Fat 10g fat (5g saturated fat), Cholesterol 88mg cholesterol, Sodium 1120mg sodium, Carbohydrate 58g carbohydrate (15g sugars, Fiber 5g fiber), Protein 36g protein.

ONE SKILLET SPAGHETTI FOR TWO



One Skillet Spaghetti for Two image

Are you a busy cook? Then, you're sure to love this convenient stovetop spaghetti recipe. -Joan Koehn, Leland, Mississippi

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 2 servings.

Number Of Ingredients 9

1/2 pound lean ground beef (90% lean)
1 small onion, chopped
1 can (14-1/2 ounces) diced tomatoes, undrained
1/3 cup chopped green pepper
4 to 6 tablespoons water
1/2 teaspoon salt
1/2 teaspoon chili powder
3 ounces uncooked spaghetti, broken
1/3 cup shredded cheddar cheese

Steps:

  • In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the tomatoes, green pepper, 4 tablespoons water, salt, chili powder and spaghetti. , Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until spaghetti is tender, stirring frequently and adding remaining water if necessary., Sprinkle with cheese; cover and heat until cheese is melted, about 5 minutes.

Nutrition Facts : Calories 443 calories, Fat 13g fat (6g saturated fat), Cholesterol 69mg cholesterol, Sodium 1056mg sodium, Carbohydrate 47g carbohydrate (11g sugars, Fiber 6g fiber), Protein 34g protein.

EASY TUNA PASTA SALAD FOR ONE



Easy Tuna Pasta Salad for One image

Makes a filling lunch for one. Serves two as a side with a cup of light soup (such as tomato). I make it the night before to toss in my lunch bag the next day.

Provided by Lisa1

Categories     Lunch/Snacks

Time 20m

Yield 1 serving(s)

Number Of Ingredients 7

1/2 cup elbow macaroni
1 (3 ounce) can tuna in olive oil, undrained (I use Genova)
1 small tomatoes, chopped
1/2 teaspoon dried basil
1 teaspoon lemon juice (or less to preference)
1 tablespoon grated parmesan cheese (or more to taste)
salt and pepper (to taste)

Steps:

  • Cook macaroni according to package directions. Drain and rinse with cold water to cool.
  • In a mixing bowl, combine macaroni and tuna (undrained - the olive oil is key to the recipe). Gently break up tuna while mixing.
  • Add tomato, basil and lemon juice. Combine well.
  • Mix in Parmesan cheese.
  • Add salt and pepper to taste. Combine well.
  • Chill to allow flavors to blend at least one hour or overnight.

Nutrition Facts : Calories 565.7, Fat 16.8, SaturatedFat 3.3, Cholesterol 59.6, Sodium 789.4, Carbohydrate 43.5, Fiber 2.9, Sugar 4, Protein 56.9

TUNA SPAGHETTI FOR ONE OR TWO



Tuna Spaghetti for One or Two image

I need to give props to recipe#214730 cuz it gave me the start to come up with this recipe! It has an Italian flair to it & comes together very quickly. Please feel free to play around with the spices that are mixed into the pasta; these were my personal choices. It's delicious & healthy, too. Please enjoy!

Provided by LUVMY2BOYS

Categories     One Dish Meal

Time 30m

Yield 1-2 serving(s)

Number Of Ingredients 10

2 ounces whole wheat spaghetti
1 1/2 teaspoons I Can't Believe It's Not Butter Fat Free (I'm sure any kind of butter will do!)
1/8 teaspoon garlic salt
1/8 teaspoon onion powder
1/4 teaspoon italian seasoning
1 teaspoon parmesan cheese
1/16 teaspoon black pepper
1 (6 ounce) can tuna in water, drained
1/4 cup mozzarella cheese (I use reduced fat, you can use more cheese if you like)
2 -3 tablespoons frozen peas (I use about 2 tbsp)

Steps:

  • Cook spaghetti until tender but firm (about 3-5 minutes); drain.
  • Mix the next six ingredients into the pasta; mix well until pasta is coated.
  • Put the pasta into a small casserole dish. Top with tuna, then cheese. Sprinkle with peas.
  • I choose to bake this at 350 for 15 minutes until the cheese is melted & casserole is heated through. But I'm sure you could omit the baking step if desired. I usually eat half of this for a lunch with some salad & I'm full!

Nutrition Facts : Calories 546, Fat 13, SaturatedFat 5.6, Cholesterol 98.6, Sodium 914.5, Carbohydrate 48.5, Fiber 1.6, Sugar 2, Protein 59.2

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