SIMPLE TACO SOUP
We first sampled this chili-like taco soup recipe at a church dinner. What a warming dish for a cold day. And because it uses packaged seasonings with several cans of vegetables, it's a snap to prepare. -Glenda Taylor, Sand Springs, Oklahoma
Provided by Taste of Home
Time 25m
Yield 8 servings (about 2 quarts).
Number Of Ingredients 10
Steps:
- In a Dutch oven, cook beef over medium heat until no longer pink, breaking it into crumbles; drain. Add taco seasoning and mix well. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until heated through, stirring occasionally.
Nutrition Facts : Calories 370 calories, Fat 14g fat (5g saturated fat), Cholesterol 70mg cholesterol, Sodium 1369mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 7g fiber), Protein 27g protein.
TURKEY TACO SOUP
Steps:
- Heat the olive oil in a large pot over medium-high heat. When the oil is hot add in the diced onion, ground turkey, spices, salt and pepper. Using a wooden spoon break up the turkey into crumbles. Brown the turkey and onion until the turkey is no longer pink.
- Add the corn, beans, green chiles, fire roasted tomatoes and chicken broth to the pot. Stir everything together and bring it to a boil. Once boiling, cover the soup with a lid and turn the heat down to medium-low. Let the soup simmer for 30 minutes.
- Taste the soup and adjust the seasoning as needed. Squeeze in the lime juice and serve topped with shredded cheese, cilantro, diced avocado, green onions and plain Greek yogurt or sour cream.
Nutrition Facts : Calories 352 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 54 milligrams cholesterol, Fat 7 grams fat, Fiber 12 grams fiber, Protein 37 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 279 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
TURKEY TACO SOUP
Soothing Mexica-themed soup which can be enjoyed as a light meal or with garnishes that can make it more sinful. Freezes well.
Provided by JoyFullGrl
Categories Soups, Stews and Chili Recipes Soup Recipes Turkey Soup Recipes
Time 1h5m
Yield 8
Number Of Ingredients 20
Steps:
- Heat olive oil in a large pot over medium-high heat and stir in the ground turkey. Cook and stir until the turkey is crumbly, evenly browned, and no longer pink. Transfer turkey to a bowl; set aside.
- In the same skillet, stir in the onion; cook and stir until the onion is nearly translucent, about 5 minutes. Add the carrots and celery. Continue to cook and stir until tender, about 8 more minutes.
- Stir in the corn, garlic, taco seasoning, cumin, chili powder, dried oregano, and about 1/4 cup cilantro along with the cooked turkey. Cook and stir until fragrant, about 2 minutes.
- Mix in the tomatoes, kidney beans, green chile pepper, olives, chicken broth, water, and lime juice. Season with salt and black pepper. Bring to a boil, then reduce heat to low and continue to simmer for 20 minutes. Remove chile halves, and garnish with the remaining cilantro before serving.
Nutrition Facts : Calories 272.9 calories, Carbohydrate 26.9 g, Cholesterol 54.6 mg, Fat 10.6 g, Fiber 6.3 g, Protein 19.8 g, SaturatedFat 2 g, Sodium 1074 mg, Sugar 6.3 g
EASY TURKEY TACO SOUP
Easy soup to make using ingredients that I always have on hand. My husband loves this stuff. He likes to put a big spoonful of leftover mashed potatoes in the bowl and cover it with the soup. I like it served with corn chips and grated cheese. For a spicier soup, add a few diced jalapenos.
Provided by L2ENTTC
Categories Soups, Stews and Chili Recipes Soup Recipes Turkey Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Heat a large pot over medium-high heat and stir in the ground turkey and onion. Cook and stir until the turkey is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Add the mixed vegetables, tomatoes with green chiles, ranch beans, chicken broth, taco seasoning, and ranch dressing mix. Bring to a boil, then reduce heat and simmer on low for 20 minutes.
Nutrition Facts : Calories 390.4 calories, Carbohydrate 43.8 g, Cholesterol 86.3 mg, Fat 10.2 g, Fiber 9.3 g, Protein 31.9 g, SaturatedFat 2.3 g, Sodium 2587.8 mg, Sugar 3.4 g
GROUND TURKEY TACO SOUP
Every spoonful of this Turkey Taco Soup is brimming with flavor thanks to the ground turkey, beans, corn, and a perfectly seasoned broth. It's a hearty and filling 30-minute soup that can easily be made on the stovetop or in a slow cooker for quick weeknight dinners or lazy weekends.
Provided by Olena Osipov
Categories Soup and Stew
Time 30m
Number Of Ingredients 12
Steps:
- Preheat large dutch oven or heavy bottom pot on medium - high heat, swirl a bit of oil to coat, and add turkey. Cook for 5 - 7 minutes, stirring occasionally and breaking into pieces.
- Add taco seasoning and cook for 1 more minute, stirring frequently.
- Add tomato sauce, beans, corn, onion powder, maple syrup, salt, pepper, water; and stir.
- Cover, bring to a boil, reduce heat to low and simmer for 20-60 minutes (longer - deeper flavours but overall soup is ready fast).
- Preheat large ceramic non-stick skillet on medium - high heat, swirl a bit of oil to coat, and add turkey. Cook for 5 - 7 minutes, stirring occasionally and breaking into pieces. Add taco seasoning and cook for 1 more minute, stirring frequently.
- Transfer to a large slow cooker along with tomato sauce, beans, corn, onion powder, maple syrup, salt, pepper, water; and stir. Cover and cook on Low for 7 - 8 hours or on High for 3 - 4 hours.
- Serving: Serve hot with cilantro, sour cream/yogurt, lime, avocado, green onion and tortilla chips.
Nutrition Facts : ServingSize 2 cups, Calories 342 kcal, Sugar 10 g, Sodium 789 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 43 g, Fiber 11 g, Protein 37 g, Cholesterol 62 mg
TURKEY CHILI TACO SOUP RECIPE
This taco soup is made heartier by the turkey, but it also has loads of beans, corn, & tomatoes. It's perfectly spiced & can be served with sour cream.
Provided by Tara Craig
Categories Soup
Time 20m
Yield 9
Number Of Ingredients 11
Steps:
- Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks.
- When cooked through, add the onions and pepper and cook 2 to 3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10 to 15 minutes.
- Serve with your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.
Nutrition Facts : Carbohydrate 52.31g, Cholesterol 50.38mg, Fat 9.95g, Fiber 16.61g, Protein 32.41g, SaturatedFat 1.66g, ServingSize 9.00, Sodium 615.80mg, Sugar 0.00, UnsaturatedFat 4.24g
TURKEY CHILI SOUP
Al Yeganeh, from Soup Kitchen International gave out his recipe in New York Magazine, 10/28/96. I substituted the Turkey for Itlalian sausage and it made an even better soup for my taste. This is the orignal recipe.
Provided by Chef Small
Categories Whole Turkey
Time 6h
Yield 4-6 serving(s)
Number Of Ingredients 38
Steps:
- TO PREPARE THE STOCK:.
- Place all ingredients for the stock in stockpot and fill with cold water until turkey is just covered. Bring to a boil and simmer for 1 1/2 hours until turkey is cooked. Remove turkey. When cool enough to handle, debone, and return bones to stockpot, reserving meat. Discard skin. Cover and continue cooking for another 2 1/2 to 3 hours. Strain. Set aside.
- TO PREPARE THE SOUP:.
- Heat oil in a soup pot. Add onions and garlic, sauteing until onions are translucent.
- Add celery, carrot, and potatoes. Sweat over medium heat for 30 minutes, until the vegetables are soft, stirring occasionally.
- Add chili powder, chipotle, cumin, paprika, and cinnamon, cooking over low heat for 10 minutes and stirring occasionally.
- Add tomatoes, 6 cups stock, beans, peppers, wine and cilantro, simmering for 35 to 40 minutes.
- Add turkey, mustard greens, corn and vinegar. Cook for 15 minutes.
- Season to taste with salt, pepper, Tabasco, and lemon. Serve with 1 or 2 garnishes.
Nutrition Facts : Calories 2737.2, Fat 120.5, SaturatedFat 32.1, Cholesterol 925.3, Sodium 2004, Carbohydrate 97.4, Fiber 22.2, Sugar 23, Protein 302.1
TURKEY TACO SOUP
The best taco soup made with simple ingredients, including ground turkey (or beef) and black beans. This easy taco soup recipe is quick to make on a weeknight. Pile on your favorite taco soup toppings and enjoy!
Provided by Kristine Rosenblatt
Categories Main Course
Time 30m
Number Of Ingredients 17
Steps:
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion and bell pepper and cook 2-3 minutes until softened.
- Add the ground turkey, season with salt and pepper, and cook until browned and cooked through, breaking it up into small pieces.
- Stir in the taco seasoning, followed by the crushed tomatoes, diced green chiles, black beans, mashed pinto beans, corn, and broth.
- Bring to a boil and then reduce heat to a low simmer. Simmer for 15 minutes to allow the flavors to develop.
- Serve with toppings as desired.
Nutrition Facts : ServingSize 1.5 cups, Calories 402 kcal, Carbohydrate 45 g, Protein 34 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 79 mg, Sodium 773 mg, Fiber 12 g, Sugar 13 g
TURKEY CHILI TACO SOUP
Steps:
- Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add the onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10-15 minutes.
- Serve with your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.
Nutrition Facts : ServingSize 1 1/4 cups, Calories 225 kcal, Carbohydrate 31.5 g, Protein 22 g, Fat 2 g, Cholesterol 25 mg, Sodium 905 mg, Fiber 7.5 g, Sugar 4 g
TURKEY TACO SOUP
Steps:
- Gather the ingredients.
- Preheat a large, heavy-bottomed pot over medium heat. Add the oil, followed by the onion. Sauté for 2 minutes.
- Add the bell pepper, jalapeño and garlic. Sauté for 2 more minutes.
- Add the chili powder, cumin, and oregano and cook, stirring, for 1 minute.
- Add the tomatoes and juice, pinto beans, turkey and broth, and stir. Season with salt and pepper.
- Turn up the heat and bring to a simmer.
- Turn the heat to low and let simmer, uncovered, for 10 minutes.
- Serve topped with diced avocado or a dollop of sour cream and tortilla chips.
Nutrition Facts : Calories 401 kcal, Carbohydrate 36 g, Cholesterol 41 mg, Fiber 16 g, Protein 20 g, SaturatedFat 3 g, Sodium 1344 mg, Sugar 7 g, Fat 22 g, ServingSize serves 3-4, UnsaturatedFat 0 g
TURKEY CHILI TACO SOUP GINA'S WEIGHT WATCHER RECIPES
Steps:
- In a large pot, brown turkey on medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, refried beans, taco seasoning and chicken broth. Bring to a boil and simmer about 10-15 minutes. Serve with a few baked tortilla chips and your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.
EASY TURKEY TACO SOUP
This healthy Turkey Taco Soup is packed with lean protein, fresh veggies, and plenty of flavorful spices. It's incredibly easy to make and the perfect recipe to make for a quick weeknight meal.
Provided by Ashlea Carver
Categories Lunch & Dinner
Time 40m
Number Of Ingredients 25
Steps:
- Heat a large heavy-bottomed pot over medium-high heat.
- Once the pot is hot, add in the olive oil and then the ground turkey. Brown the ground turkey, breaking it up as it cooks.
- Once the turkey has browned, add the diced onion, diced bell pepper, and minced garlic. Cook for 3-4 minutes until the onions and peppers start to become tender.
- Add the salt, seasonings, and tomato paste to the pot and stir until well combined.
- Next, add the canned tomatoes, black beans, green chilies, lime juice, chicken broth, and bay leaf. Stir until well combined and then bring the soup to a boil.
- Once boiling, reduce the heat to a simmer. Let the soup simmer for 20-25 minutes covered.
- After the soup has simmered, add in the corn and simmer for another few minutes until the corn is heated through.
- Serve the soup with sour cream, shredded cheddar, and chopped cilantro. Enjoy!
Nutrition Facts : Calories 521 calories, Sugar 9.3 g, Sodium 2216.8 mg, Fat 20.5 g, SaturatedFat 7.3 g, TransFat 0.3 g, Carbohydrate 48.4 g, Fiber 13.6 g, Protein 40.2 g, Cholesterol 103.7 mg
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