Turkey Sausage Zucchini Boats Recipes

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STUFFED ZUCCHINI BOATS



Stuffed Zucchini Boats image

Stuffed zucchini are perfect for using up garden fresh zucchini and they are SO tasty! These easy, healthy zucchini boats are packed with lean Italian turkey sausage, veggies and plenty of cheese, and then baked to perfection. This dinner always gets rave reviews from family and friends!

Provided by Kim

Categories     Main Course

Time 35m

Number Of Ingredients 12

4 medium zucchini, halved lengthwise
olive oil
salt and pepper (to taste)
1 pound lean Italian turkey (or chicken) sausage
1/2 cup onion (diced)
2 cloves garlic (minced)
1 (14.5 oz.) can diced tomatoes ((I like to use fire roasted))
1 teaspoon dried basil
1/4 teaspoon salt
1 cup shredded mozzarella cheese (plus more for top)
1/4 cup panko breadcrumbs
fresh basil for garnish (optional )

Steps:

  • Preheat oven to 350 degrees. Scoop the seeds and some of the very soft flesh, but not all of the flesh out of each zucchini (see this video for a visual), then drizzle with a little oil, sprinkle with a little salt and pepper, then put on a baking sheet cut-side up and bake for 10-15 minutes.
  • Heat about 2 teaspoons olive oil in a large skillet over medium-high heat, then add the sausage and onion; cook, stirring frequently, until the sausage is crumbly and fully cooked, and the onion is translucent, about 5-8 minutes.
  • Add the garlic, tomatoes, basil, and salt to the sausage. Mix well. Let the flavors come together over medium to medium-high heat for a few minutes.
  • Turn off the stove and add 1 cup of shredded mozzarella cheese to the sausage filling. Toss together so it's incorporated well.
  • Take the zucchini out of the oven, and fill each zucchini with the sausage/cheese mixture. Top each zucchini boat with an extra sprinkling of cheese, and about 1 teaspoon of panko breadcrumbs.
  • Return to oven and bake uncovered for an additional 10-15 minutes or until zucchini is tender and cheese is melted. Serve immediately and enjoy!

Nutrition Facts : ServingSize 1 zucchini half, Calories 164 kcal, Carbohydrate 11 g, Protein 14 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 39 mg, Sodium 784 mg, Fiber 2 g, Sugar 6 g

TURKEY-STUFFED ZUCCHINI BOATS



Turkey-Stuffed Zucchini Boats image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 27m

Yield 4 servings

Number Of Ingredients 22

2 large zucchini, halved lengthwise
1 pound Turkey Sweet-N-Sour Meatballs, diced, recipe follows, or crumbled cooked ground turkey
1/3 cup sour cream, low-fat or regular
1/2 cup coarsely chopped artichoke hearts (oil or water-packed)
1/4 cup plus 2 tablespoons grated Parmesan, divided
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons seasoned dry bread crumbs
Orzo Pesto, recipe follows
2 pounds ground turkey breast
2 teaspoons salt-free garlic and herb seasoning or poultry seasoning
1 egg white
Salt and ground black pepper
Two 15-ounce cans tomato sauce
2 cups reduced-sodium chicken broth
1 cup chili sauce
1/2 cup cider vinegar
1/2 cup brown sugar
2 teaspoons dried thyme
12 ounces orzo pasta
2 tablespoons prepared basil pesto

Steps:

  • Preheat oven to 400 degrees F.
  • Using a spoon or melon baller, scoop seeds from center of each zucchini half, making 4 long, canoe-like boats. Set aside.
  • In a medium bowl, combine diced meatballs or other cooked ground turkey, sour cream, artichoke hearts, 1/4 cup of the Parmesan Cheese, oregano, salt, and black pepper. Mix gently to combine. Spoon mixture into zucchini boats. Sprinkle bread crumbs and remaining Parmesan over filling in boats.
  • Bake zucchini boats 10 to 12 minutes, until top is golden brown and filling is heated through. Serve with Orzo Pesto.
  • In a large bowl, combine turkey, garlic and herb seasoning, egg white and 1/2 teaspoon each salt and black pepper. Mix well and shape mixture into about 32 meatballs. Place meatballs in bottom of slow cooker.
  • In a medium bowl, whisk together tomato sauce, broth, chili sauce, vinegar, brown sugar, and thyme. Pour mixture over meatballs.
  • Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours. Season, to taste, with salt and black pepper.
  • Cook and drain orzo according to package directions. Toss with pesto and serve.

TURKEY SAUSAGE ZUCCHINI BOATS



Turkey Sausage Zucchini Boats image

When I worked in the school library, my co-workers were my taste testers. They approved this healthy and happy spin on stuffed zucchini. -Stephanie Cotterman, West Alexandria, Ohio

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 6 servings.

Number Of Ingredients 11

6 medium zucchini
1 pound lean ground turkey
1 small onion, chopped
1 celery rib, chopped
1 garlic clove, minced
1-1/2 teaspoons Italian seasoning
3/4 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon paprika
1 cup salad croutons, coarsely crushed
1 cup shredded part-skim mozzarella cheese, divided

Steps:

  • Preheat oven to 350°. Cut each zucchini lengthwise in half. Scoop out pulp, leaving a 1/4-in. shell; chop pulp., In a large skillet, cook turkey, onion, celery, garlic and seasonings over medium heat 6-8 minutes or until turkey is no longer pink, breaking up turkey into crumbles. Stir in croutons, 1/2 cup cheese and zucchini pulp. Spoon into zucchini shells., Transfer to two ungreased 13x9-in. baking dishes; add 1/4 in. water. Bake, covered, 30-35 minutes or until zucchini is tender. Sprinkle with remaining cheese. Bake, uncovered, about 5 minutes or until cheese is melted.

Nutrition Facts : Calories 240 calories, Fat 11g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 556mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges

STUFFED ZUCCHINI BOATS



Stuffed Zucchini Boats image

Hearty and flavorful zucchini boats made with fresh zucchini, turkey sausage, tomatoes, herbs, panko and two types of cheese! A delicious recipe that's perfect for summer.

Provided by Jaclyn

Categories     Main Course

Time 50m

Number Of Ingredients 12

4 medium zucchini ((about 8 oz each))
2 Tbsp olive oil, (divided)
Salt and freshly ground black pepper
1 lb. Italian turkey sausage*
1 Tbsp minced garlic ((3 cloves))
1 cup chopped yellow onion, ((1 small))
1 (14.5 oz) can petite diced tomatoes, (drain off 1 - 2 Tbsp liquid)
2 tsp Italian seasoning
2/3 cup panko breadcrumbs, (divided)
1/2 cup shredded mozzarella
2/3 cup finely shredded parmesan cheese, (divided)
1 1/2 Tbsp chopped fresh parsley

Steps:

  • Preheat oven to 400 degrees. Spray a 13 by 9-inch baking dish with non-stick cooking spray.
  • Using a spoon, scoop centers from zucchini while leaving a 1/4-inch rim on all sides to create boats. Drizzle with 1 Tbsp olive oil, then season with salt and pepper.
  • Bake in preheated oven 15 minutes.
  • Meanwhile heat 1 Tbsp olive oil in a large skillet over medium-high heat. Add onion and saute 3 minutes.
  • Add sausage in crumbles, cook through, while breaking up meat during cooking. Add garlic during last 1 minute of cooking.
  • Remove from heat stir in tomatoes, 1/3 cup panko bread crumbs and Italian seasoning. Season with salt and pepper to taste.
  • Sprinkle 1/3 cup parmesan over zucchini boats, then divide filling among the zucchini boats.
  • In a small mixing bowl stir together the mozzarella cheese, remaining 1/3 cup parmesan and remaining 1/3 cup panko bread crumbs. Sprinkle mixture over zucchini boats.
  • Bake in preheated oven until tender, about 10 - 15 minutes. Sprinkle with parsley and serve warm.

Nutrition Facts : Calories 272 kcal, Carbohydrate 17 g, Protein 20 g, Fat 15 g, SaturatedFat 6 g, Cholesterol 56 mg, Sodium 625 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving

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