ITALIAN WHITE BEAN AND SAUSAGE STEW
This comforting and substantial white bean and sausage stew is a soup that eats like a meal! Browning the sausage in a dry pan creates a beautiful fond that adds rich flavor. With beans, greens, and sausage, this stew is incredibly nutritious and warms you from the inside out. Serve with a hunk of crusty Italian bread.
Provided by Chef John
Categories Soups, Stews and Chili Recipes Stews
Time 9h45m
Yield 6
Number Of Ingredients 13
Steps:
- Soak beans in cold water, 8 hours to overnight.
- Drain beans and set aside.
- Make a cut down the center of each sausage and peel off the casing. Transfer sausage into a dry soup pot over medium-high heat. Brown sausage, while breaking it up into small pieces with a wooden spoon, 5 to 7 minutes. Cook and stir until juices start to caramelize and stick to the bottom of the pan, creating a fond, 3 to 5 minutes.
- Add onion and stir to coat in the rendered sausage fat. Cook until onion starts to turn translucent, about 5 minutes. Add white wine to deglaze the pot. Add black pepper, red pepper flakes, bay leaf, and water.
- Add drained beans, increase heat to high, and bring to a boil. Once boiling, reduce heat to medium-low and simmer for 30 minutes. Add salt and continue to simmer until beans are tender, about 30 more minutes. Taste beans to be certain they are perfectly cooked.
- Smash about 1/4 of the beans with a potato masher to give the stew a creamy texture if desired. Stir in chopped kale, increase heat to medium, and cook until tender, 10 to 15 minutes. Taste and adjust salt.
- Ladle hot soup into bowls, drizzle with olive oil, and sprinkle with Parmigiano-Reggiano cheese and a pinch of red pepper flakes.
Nutrition Facts : Calories 668.5 calories, Carbohydrate 42.6 g, Cholesterol 75 mg, Fat 38.6 g, Fiber 1.9 g, Protein 36.2 g, SaturatedFat 13.1 g, Sodium 1989.1 mg, Sugar 2.5 g
TUSCAN WHITE BEAN & SAUSAGE STEW
This is a modified recipe from the Pampered Chef 29 Minutes to Dinner cookbook. We really enjoyed it.
Provided by kitty.rock
Categories Stew
Time 35m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 12
Steps:
- Remove casings from sausage. Place in stockpot with olive oil and cook over medium heat until lightly browned, breaking sausage apart as it cooks.
- Add carrots, onion, celery, garlic and Italian seasoning to pot, cooking 5-7 minutes or until vegetables start to brown.
- Stir tomatoes, tomato paste, arugala, broth and beans into sausage/veggie mixture.
- Simmer on medium-low heat 15 to 20 minutes or under vegetables are tender.
- Serve with grated fresh parmesan cheese and warm bread.
Nutrition Facts : Calories 187.4, Fat 3.8, SaturatedFat 0.7, Sodium 814.3, Carbohydrate 28.9, Fiber 9.5, Sugar 6.9, Protein 10.4
TUSCAN WHITE BEANS AND SAUSAGE STEW
Mouth-watering goodness.
Provided by Perdue Chicken
Yield Serves 6
Number Of Ingredients 8
Steps:
- Heat oil in a soup pot over medium-high heat; add onions and sauté 4 to 5 minutes, stirring often. Slice sausage and add to pot, sauteing another 3 to 4 minutes or until starting to brown.
- Add tomatoes, white beans and chicken broth and simmer 5 to 8 minutes.
- Ladle stew into 6 bowls, 1 cup per serving. Garnish each bowl with a sprinkle of sage or parsley and serve with a slice of bread, if desired.
Nutrition Facts : Serving Per Recipe 6 Amount Per Serving Calories 240 % Daily Value* Total Fat 13g 20% Saturated Fat 3g 15% Cholesterol 60mg 20% Sodium 660mg 28% Total Carbs 18g 6% Dietary Fiber 4g 16% Sugars 4g Protein 18g Vitamin A 15% Vitamin C 25% Calcium 8% Iron 15% *Percent Daily Values are basedon a 2,000 calorie diet.
TUSCAN WHITE BEAN AND SAUSAGE STEW
This is SO GOOD!! Another PC recipe, it's traditionally Italian, but with using some canned items to speed things up. The fresh fennel really makes the flavor in this fantastic! It saves well in the refrigerator or freezer too. I used mild sausage so I could feed it to my preschooler.
Provided by pheebess
Categories Stew
Time 32m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Remove sausage from casings and cut in half lengthwise, then crosswise into 1/2 inch nuggets.
- Place sausage in a large pot and cook over medium heat for 5 minutes or until golden brown, stirring occasionally.
- As sausage cooks, peel carrots. Chop carrots and fennel; add to pot and cook an additional 3-5 minutes or until sausage is cooked through and vegetables begin to brown.
- Stir in tomatoes, broth and garlic into sausage mixture. Drain and rinse beans; add to pot.
- Simmer stew, uncovered, 10-12 minutes or until vegetables are tender. As stew simmers, chop basil. Remove pot from heat and stir in basil.
Nutrition Facts : Calories 447.1, Fat 16.7, SaturatedFat 5.7, Cholesterol 32.4, Sodium 1131.3, Carbohydrate 48.2, Fiber 11.9, Sugar 4.7, Protein 27.7
HERBED WHITE BEAN AND SAUSAGE STEW
Here's a meaty, cold-weather stew laden with white beans, sweet Italian sausage, rosemary, thyme, cumin and garlic. It is deeply flavored and complex, but quite easy to make. Pan-fry the sausages in a bit of olive oil, then sauté the vegetables with cumin and tomato paste in the drippings. Add plenty of water and the dried beans that, wait for it, you did not have to soak. Simmer until the house is fragrant and the windows fog up (about 2 hours).
Provided by Melissa Clark
Categories dinner, one pot, main course
Time 2h30m
Yield 6 to 8 servings
Number Of Ingredients 15
Steps:
- Heat oil in a large stockpot over medium-high. Add the sausage and brown until cooked through, about 7 minutes. Using a slotted spoon, transfer to a plate lined with a paper towel.
- Add the tomato paste and cumin to the pot. Cook, stirring, until dark golden, about 2 minutes. Add the carrots, celery, onion and garlic. Cook, stirring, until the vegetables have softened, about 5 minutes. Stir in the beans, 8 cups water, salt, thyme, rosemary and bay leaf. Turn the heat up to high and bring to a boil. Then reduce heat to low and simmer gently until the beans are tender, about 2 hours, adding more water if needed to make sure the beans remain submerged.
- When beans are tender, return the sausage to the pot. Simmer for 5 minutes. Stir in the vinegar and pepper. Taste and adjust seasoning. Ladle into warm bowls and serve drizzled with more vinegar and olive oil.
Nutrition Facts : @context http, Calories 200, UnsaturatedFat 5 grams, Carbohydrate 18 grams, Fat 9 grams, Fiber 4 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 569 milligrams, Sugar 3 grams
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