Umbrian Fish Soup Recipes

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UMBRIAN FISH SOUP



Umbrian Fish Soup image

Traditionally, this bouillabaisse-like stew is rich with tomatoes and chunks of wild-caught freshwater fish such as perch, tench, eel, trout, and pike. While wild-caught is best, fillets of farmed freshwater fish-including tilapia, catfish, trout, and arctic char-also work well.

Provided by Robert Sietsema

Categories     Soup/Stew     Fish     Broil     Sauté     Quick & Easy     High Fiber     Dinner     Lunch     Healthy     Simmer     Gourmet     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 16

For soup
2 pound mixed freshwater fish fillets, cut into 2-inch pieces
1/2 cup chopped onion
1/2 cup chopped celery
4 garlic cloves, finely chopped
1/2 cup extra-virgin olive oil
1/4 cup chopped flat-leaf parsley
1 cup dry white wine (preferably Italian such as Grechetto, Vermentino, or Trebbiano)
1 (28-ounce) can crushed tomatoes (preferably Italian)
2 cups water
For toasts
1 baguette
1 garlic clove
2 tablespoons extra-virgin olive oil
Garnish:
Garnish: chopped flat-leaf parsley

Steps:

  • Make soup:
  • Pat fish dry and sprinkle with 1/2 teaspoon salt.
  • Cook onion, celery, and garlic in oil with 1/2 teaspoon salt in a deep 12-inch heavy skillet over medium heat, stirring occasionally, until onion is softened but not browned, about 8 minutes. Add parsley and cook, stirring, 1 minute. Add wine and boil until liquid is reduced by half, about 5 minutes. Add tomatoes, water, and 1 teaspoon salt and bring to a simmer. Add fish and reduce heat to cook at a bare simmer until just cooked through, about 10 minutes.
  • Make toasts while fish cooks:
  • Preheat broiler.
  • Cut 18 (1/2-inch) slices from baguette and toast 3 to 5 inches from heat, turning once, until golden, 3 to 4 minutes total.
  • Cut garlic clove in half and rub on toasts, then brush toasts with oil. Serve with soup

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