Vegan Apple Yogurt Parfait With Maca Powder Recipes

VEGAN APPLE-YOGURT PARFAIT WITH MACA POWDER

Vegan Apple-Yogurt Parfait with Maca Powder image

When it comes to presenting dessert to guests, there is nothing like a jaw-dropping, multi-layered parfait. And this low-fat version of the classic, with apple sauce, coconut yogurt, maca powder, and lots of other whole ingredients, is a winner! I am slightly obsessed with coconut yogurt and with making my own carob nutella... so towering these 2 ingredients in a delicious parfait enriched with a hint of Austrian apple strudel was a temptation I couldn't resist.

Provided by Little Bites of Beauty

Categories Desserts Fruit Dessert Recipes Strawberry Dessert Recipes

Time 4h20m

Yield 4

Number Of Ingredients 13

Ingredients

2 tablespoons carob powder
2 teaspoons cacao powder
¼ cup coconut milk
¼ cup unsweetened applesauce
1 teaspoon maca powder
2 teaspoons raisins
1 teaspoon maple syrup
¼ cup shredded coconut
2 teaspoons maple syrup
¼ cup coconut yogurt
2 dried figs, thinly sliced
2 fresh strawberries, sliced
⅓ (1 ounce) square unsweetened chocolate, shaved

Steps:

Combine carob powder and cacao powder in a small bowl. Add coconut milk little by little, mixing well until no lumps remain.
Mix applesauce and maca powder together in a bowl. Add raisins and 1 teaspoon maple syrup.
Mix shredded coconut and 2 teaspoons maple syrup together in a bowl.
Spoon layers of 1 tablespoon each carob mixture, maple coconut flakes, maca applesauce, and coconut yogurt, in that order, into 4 digestif glasses or small wine glasses. Cover the parfaits and refrigerate until very cold, at least 4 hours.
Decorate parfaits with figs, strawberries, and shaved chocolate.

Nutrition Facts : Calories 160.1 calories, Carbohydrate 22.3 g, Fat 9.2 g, Fiber 5.7 g, Protein 2 g, SaturatedFat 7.6 g, Sodium 8.6 mg, Sugar 13.4 g

HEALTHY BREAKFAST VEGAN YOGURT PARFAIT

Healthy Breakfast Vegan Yogurt Parfait image

This Healthy Breakfast Vegan Yogurt Parfait is easy to whip up and uses only three ingredients to make your morning routine super easy and lip smacking.

Provided by Gunjan

Categories Breakfast Dessert Snack

Time 10m

Number Of Ingredients 3

Ingredients

2 cups plant milk yogurt (soy/coconut/almond) ((plain/vanilla))
1 cup fresh berries
1 cup chopped vegan cereal bar/granola

Steps:

Select a serving glass and fill the first layer with yogurt.
Place the berries as the second layer.
Again fill it up with yogurt.
Top it with more berries and chopped cereal bar/granola.
Repeat the same process with the remaining ingredients for the other serving.
Serve it immediately

Nutrition Facts : Calories 279 kcal, Carbohydrate 54 g, Protein 22 g, Fat 17 g, ServingSize 1 serving

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