Vegan Apple Yogurt Parfait With Maca Powder Recipes
VEGAN APPLE-YOGURT PARFAIT WITH MACA POWDER
When it comes to presenting dessert to guests, there is nothing like a jaw-dropping, multi-layered parfait. And this low-fat version of the classic, with apple sauce, coconut yogurt, maca powder, and lots of other whole ingredients, is a winner! I am slightly obsessed with coconut yogurt and with making my own carob nutella... so towering these 2 ingredients in a delicious parfait enriched with a hint of Austrian apple strudel was a temptation I couldn't resist.
Provided by Little Bites of Beauty
Categories Desserts Fruit Dessert Recipes Strawberry Dessert Recipes
Time 4h20m
Yield 4
Number Of Ingredients 13
Steps:
- Combine carob powder and cacao powder in a small bowl. Add coconut milk little by little, mixing well until no lumps remain.
- Mix applesauce and maca powder together in a bowl. Add raisins and 1 teaspoon maple syrup.
- Mix shredded coconut and 2 teaspoons maple syrup together in a bowl.
- Spoon layers of 1 tablespoon each carob mixture, maple coconut flakes, maca applesauce, and coconut yogurt, in that order, into 4 digestif glasses or small wine glasses. Cover the parfaits and refrigerate until very cold, at least 4 hours.
- Decorate parfaits with figs, strawberries, and shaved chocolate.
Nutrition Facts : Calories 160.1 calories, Carbohydrate 22.3 g, Fat 9.2 g, Fiber 5.7 g, Protein 2 g, SaturatedFat 7.6 g, Sodium 8.6 mg, Sugar 13.4 g
HEALTHY BREAKFAST VEGAN YOGURT PARFAIT
Steps:
- Select a serving glass and fill the first layer with yogurt.
- Place the berries as the second layer.
- Again fill it up with yogurt.
- Top it with more berries and chopped cereal bar/granola.
- Repeat the same process with the remaining ingredients for the other serving.
- Serve it immediately
Nutrition Facts : Calories 279 kcal, Carbohydrate 54 g, Protein 22 g, Fat 17 g, ServingSize 1 serving
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