LENTIL SALAD (VEGAN)
Lentil salad is a perfect side dish or light meal that everyone can enjoy! This one would be great for potlucks and cookouts, and it happens to be vegan friendly.
Provided by Marjorie @APinchOfHealthy
Categories Side Dish
Time 30m
Number Of Ingredients 14
Steps:
- Cook the lentils according to package instructions and let cool completely.
- Add lentils, cucumber, tomatoes, olives. Scallions, dill, parsley and feta to a medium to large sized mixing bowl or serving bowl.
- Make the dressing. Add all dressing ingredients to a small mixing bowl or mason jar and either whisk or shake well to emulsify into a creamy dressing.
- Pout the dressing over the salad and toss well to coat all salad ingredients in the dressing. Top with more chopped herbs if desired.
- Serve cold or at room temperature.
Nutrition Facts : Calories 301 kcal, Carbohydrate 31 g, Protein 12 g, Fat 16 g, SaturatedFat 2 g, Sodium 513 mg, Fiber 10 g, Sugar 8 g, ServingSize 1 serving
LENTIL SALAD
It's important to include legumes in your diet, like this amazing lentil salad. It's so delicious, you won't believe is so easy to make!
Provided by Simple Vegan Blog
Categories Salad
Time 15m
Number Of Ingredients 12
Steps:
- Place the lentils in a bowl.
- Add the veggies (finely chopped) and the rest of the ingredients (lemon juice, oil, salt and pepper).
- Mix well and serve.
Nutrition Facts : ServingSize 1/4 of the recipe, Calories 225 calories, Sugar 8.2g, Sodium 491mg, Fat 7.9g, SaturatedFat 1.2g, Carbohydrate 30.6g, Fiber 11.1g, Protein 11.3g
LENTIL SALAD
This easy lentil salad makes the perfect lunch and it's also great for picnics, potlucks, and BBQs. The recipe is super easy, entirely vegan, and packed with nutrients and flavor!
Provided by Sina
Categories Salad
Time 30m
Number Of Ingredients 13
Steps:
- Cook the lentils according to the instructions on the package. Don't cook them for too long. They should be just tender. I like to cook dried lentils in my Instant Pot. I usually cook them for 9 minutes.
- Cut the cucumber, the tomatoes, and the bell pepper into medium-sized pieces. Finely dice the red onion.
- Finely chop the parsley and the mint.
- Juice the lemon.
- Make the dressing: Place all ingredients for the dressing in a small bowl and stir well. Then place everything in a large bowl and toss until evenly combined.
Nutrition Facts : Calories 405 kcal, Carbohydrate 56 g, Protein 21 g, Fat 12 g, SaturatedFat 2 g, Sodium 33 mg, Fiber 25 g, Sugar 7 g, ServingSize 1 serving
VEGAN TOMATO, CUCUMBER, AND LENTIL SALAD
This is one of my favorite fresh summer salads. The lentils add a nice smoky flavor to the spicy onion, basil, and sweet balsamic vinegar. This is delicious served hot or cold and is a very satisfying vegan main dish.
Provided by yumnjam
Categories Salad
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Combine water and lentils in a large pot. Bring to a boil; reduce heat and simmer gently until lentils are tender but not mushy, about 20 minutes. Drain excess liquid and transfer to a large bowl.
- Stir cucumber, tomatoes, red onion, and basil into lentils. Dress with balsamic vinegar.
Nutrition Facts : Calories 438.7 calories, Carbohydrate 76.9 g, Fat 1.5 g, Fiber 36 g, Protein 30.7 g, SaturatedFat 0.2 g, Sodium 30.1 mg, Sugar 7.9 g
VEGAN LENTIL SALAD WITH APPLES AND CARROT
This is a simple and healthy lentil salad that I love, especially in summer since it tastes great warm or cold. If you like it spicy, you can add a little bit of fresh jalapeno to the salad.
Provided by Marianne
Categories Salad
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Place lentils in a saucepan. Add enough water to cover by 1 inch. Bring to boil. Reduce heat and simmer, uncovered, until lentils are tender but not mushy, 15 to 20 minutes. Drain.
- Combine lentils, apples, carrot, chives, and parsley in a bowl. Stir together olive oil, vinegar, mustard, salt, and pepper in a cup and pour over lentil mixture. Mix and serve.
Nutrition Facts : Calories 375.2 calories, Carbohydrate 42 g, Fat 17.7 g, Fiber 17.7 g, Protein 13.7 g, SaturatedFat 2.5 g, Sodium 85.9 mg, Sugar 9.2 g
More about "vegan lentil salad recipes"
VEGAN TACO SALAD WITH LENTILS - RUNNING ON REAL FOOD
From runningonrealfood.com
LENTIL SALAD WITH TAHINI DRESSING - ELAVEGAN | RECIPES
From elavegan.com
WARM FRENCH LENTIL SALAD (VEGAN) - LOVE FOOD NOURISH
From lovefoodnourish.com
VEGAN HERBED FRENCH LENTIL SALAD | OH MY VEGGIES
From ohmyveggies.com
LENTIL SALAD WITH SPRING VEGGIES, MINT AND YOGURT
From feastingathome.com
12 AMAZING VEGAN SALAD RECIPES
From veganheaven.org
MOROCCAN LENTIL SALAD | FEASTING AT HOME
From feastingathome.com
15 DELICIOUS AND FILLING LENTIL SALAD RECIPES - ONE GREEN …
From onegreenplanet.org
LENTIL SALAD WITH CHICKPEAS {VEGAN LUNCH}
From feelgoodfoodie.net
SPRING LENTIL SALAD (VEGAN) - CHELSEA DISHES
From chelseadishes.com
LENTIL BEET SALAD | THE FULL HELPING
From thefullhelping.com
BEAN AND LENTIL SALAD RECIPE - THE STINGY VEGAN
From thestingyvegan.com
FRENCH LENTIL SALAD RECIPE – THE COOKING MASTER
From thecookingmaster.com
10 BEST VEGAN GREEN LENTIL SALAD RECIPES | YUMMLY
From yummly.com
LENTIL SALAD - VEGAN SALAD RECIPES - COOKING JOURNEY BLOG
From cookingjourneyblog.com
5-MINUTE VEGAN LENTIL SALAD - DELICIOUS EVERYDAY
From deliciouseveryday.com
VEGAN SPROUTED LENTIL SALAD RECIPE - RACHNA COOKS
From rachnacooks.com
15+ VEGAN LENTIL RECIPES | EATINGWELL
From eatingwell.com
EASY RED LENTIL SALAD - VEGAN FAMILY RECIPES
From veganfamilyrecipes.com
YELLOW LENTIL SALAD | VEGAN.IO
From vegan.io
32 EASY VEGAN LENTIL RECIPES - MINIMALIST BAKER
From minimalistbaker.com
VEGAN LENTIL SALAD WITH BROWN RICE. - THE PRETTY BEE
From theprettybee.com
15 BEST LENTIL RECIPES - VEGGIE DESSERTS
From veggiedesserts.com
THE BEST LENTIL SALAD RECIPE! - GIMME SOME OVEN
From gimmesomeoven.com
FRENCH LENTIL SALAD (VEGAN( - CROWDED KITCHEN
From crowdedkitchen.com
LENTIL SALAD (PERFECT FOR MAKE-AHEAD MEALS!) - DETOXINISTA
From detoxinista.com
VEGETARIAN LENTIL SALAD WITH HONEY MUSTARD VINAIGRETTE
From cozypeachkitchen.com
31 BEST VEGAN LENTIL RECIPES - RUNNING ON REAL FOOD
From runningonrealfood.com
BEST VEGAN LENTIL SALAD RECIPE EVER – NO MEAT FAST FEET
From nomeatfastfeet.com
LENTIL SALAD (COLD) | EASY VEGAN RECIPE - RACHEL STEENLAND
From rachelsteenland.com
LEBANESE LENTIL TABBOULEH (VEGAN LENTIL SALAD) - ALPHAFOODIE
From alphafoodie.com
LENTIL SALAD - VEGAN ON BOARD
From veganonboard.com
GREEN LENTIL SALAD [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
COLD LENTIL SALAD RECIPE (VEGAN) • VEGGIE SOCIETY
From veggiesociety.com
HIGH PROTEIN VEGAN LENTIL SALAD - EASY RECIPE CHEF
From easyrecipechef.com
LENTIL SALAD RECIPE WITH GINGER DRESSING - THE VEGAN LINK
From theveganlink.com
LENTIL SALAD RECIPE - KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
VEGAN LENTIL AND POTATO SALAD | HURRY THE FOOD UP
From hurrythefoodup.com
VEGAN LEMON LENTIL SALAD - PLANTYOU
From plantyou.com
VEGAN LENTIL SALAD RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SECRETLY AMAZING LENTIL SALAD WITH LEMON VINAIGRETTE - YUP, IT'S …
From yupitsvegan.com
COZY & CREAMY RED LENTIL CURRY ‣‣ EASY ONE POT VEGAN RECIPE
From fasteasyfoods.com
10 BEST VEGAN LENTIL SALAD RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love