Vegan Pumpkin Pie Smoothie Recipes

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VEGAN PUMPKIN PIE SMOOTHIE



Vegan Pumpkin Pie Smoothie image

A delicious pumpkin smoothie with all the flavors of fall. Vegan, fat-free, and low in calories!

Provided by Yoly

Categories     Fruits and Vegetables     Vegetables     Squash

Time 5m

Yield 1

Number Of Ingredients 7

½ cup pumpkin puree
½ cup almond milk
½ cup cold water
1 tablespoon pumpkin syrup (such as Torani®)
½ teaspoon pumpkin pie spice
2 packets stevia-erythritol sweetener (such as Truvia®), or to taste
5 cubes ice

Steps:

  • Combine pumpkin puree, almond milk, water, pumpkin syrup, pumpkin pie spice, and sweetener in a blender. Blend until well combined, 5 to 10 seconds. Add ice cubes and blend until smooth.

Nutrition Facts : Calories 76.5 calories, Carbohydrate 16.5 g, Fat 1.8 g, Fiber 4.2 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 384.8 mg, Sugar 7.8 g

CREAMY VEGAN PUMPKIN PIE SMOOTHIE (TWO WAYS!)



Creamy Vegan Pumpkin Pie Smoothie (Two Ways!) image

These rich and creamy cashew-based, dairy-free smoothies taste just like pumpkin pie, whether you go green or stay orange.

Provided by Kare for Kitchen Treaty

Time 5m

Number Of Ingredients 10

1/4 cup cashews
1/4 cup water (plus more if needed)
1/4 cup pumpkin puree
1/2 teaspoon pumpkin pie spice
Pinch salt
1 tablespoon pure maple syrup
1/2 frozen banana (fresh works too, the smoothie just won't be as thick)
1/2 cup ice cubes
Ground cinnamon for topping (if desired)
1-2 cups spinach

Steps:

  • Add all ingredients to the pitcher of a blender. Puree at medium speed until smooth, then increase speed to high and blend until creamy, 30 seconds to 1 minute more. Pour into a glass and dust with cinnamon, if desired. Serve.

VEGAN PUMPKIN PIE SMOOTHIE



Vegan Pumpkin Pie Smoothie image

Make and share this Vegan Pumpkin Pie Smoothie recipe from Food.com.

Provided by Granolahead456

Categories     Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 4

1/2 cup canned pumpkin
1/2 cup soymilk
3 ice cubes
1 tablespoon honey

Steps:

  • Place all ingredients in a blender and blend for 2-3 minutes.
  • Enjoy! :).

Nutrition Facts : Calories 169.2, Fat 2.7, SaturatedFat 0.5, Sodium 364.7, Carbohydrate 33.2, Fiber 5.2, Sugar 21.9, Protein 6.9

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