VEGAN ZUCCHINI CHIPS
Learn an easy way to make breaded and oven-baked zucchini chips without milk or eggs. They're low fat, dairy free, egg free and not fried.
Provided by Jolinda Hackett
Categories Appetizer
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Gather the ingredients.
- Preheat the oven to 475 F and lightly grease a baking sheet with olive oil or nonstick cooking spray .
- In a large bowl, combine breadcrumbs, Italian seasoning, garlic powder, onion powder, and seasoned salt.
- Dip each slice of zucchini into the soy milk, then gently dredge each slice well with the seasoned breadcrumb mix, pressing gently to coat on both sides.
- Arrange the breaded zucchini slices in a single layer on the baking sheet.
- Bake for 5 to 10 minutes, or until lightly crisped.
- Turn the zucchini chips over, and bake for another 5 minutes. Serve immediately.
Nutrition Facts : Calories 106 kcal, Carbohydrate 19 g, Cholesterol 0 mg, Fiber 2 g, Protein 5 g, SaturatedFat 0 g, Sodium 257 mg, Sugar 3 g, Fat 2 g, ServingSize 4 servings, UnsaturatedFat 0 g
HOMEMADE VEGGIE CHIPS (NO OIL!)
These veggie chips are a Crunchy, crispy and a guilt-free snack that takes just 20 minutes to make! Low in calories and fat, and so much better than store bought!
Provided by Arman
Categories Snack
Time 15m
Number Of Ingredients 8
Steps:
- Preheat the oven to 200C/400F.
- Slice all the veggies into uniformly thin slices with a knife or mandoline. In a bowl, toss them with the oil, salt, and pepper until evenly coated.
- Spread out on a baking pan lined with parchment paper, minimizing overlap. Bake for 10 minutes at 400F. Flip. Bake for another 5-10 minutes until crispy and slightly brown but not burnt. Watch them carefully and even remove some early if they are browning before the others.
- Remove from the oven and allow to cool for a few minutes before eating.
Nutrition Facts : ServingSize 1 serving, Calories 99 kcal, Carbohydrate 22 g, Protein 3 g, Fat 1 g, Sodium 96 mg, Fiber 5 g
VEGAN ZUCCHINI BROWNIES
Decadent, moist zucchini brownies that are vegan, too!
Provided by Moh
Categories Fruits and Vegetables Vegetables Squash
Time 45m
Yield 16
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 9-inch square pan with cooking spray.
- Combine sugar, brown sugar, and olive oil in a large bowl; beat with an electric mixer until well combined. Mix in vanilla extract. Add flour, cocoa powder, baking soda, and salt and mix until combined. (Mixture will be dry).
- Add zucchini and mix with a spoon until incorporated. Allow to sit for 5 minutes until mixture becomes more wet. Stir in vegan chocolate chips. Transfer batter to the prepared pan.
- Bake in the preheated oven until top is dry and edges have started to pull away from the sides of the pan, 25 to 30 minutes. Let cool completely before slicing.
Nutrition Facts : Calories 245.9 calories, Carbohydrate 37.8 g, Fat 10.6 g, Fiber 2.2 g, Protein 2.9 g, SaturatedFat 3 g, Sodium 269 mg, Sugar 23.2 g
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