Veggie Kale Chips Recipes
BAKED KALE CHIPS
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.
Provided by LucyDelRey
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 20m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg
KALE CHIPS RECIPE
Steps:
- Preheat an oven to 300 F.
- Bake the kale for 20 minutes.
- Enjoy the kale chips as soon as they're cool.
Nutrition Facts : Calories 25 kcal, Carbohydrate 3 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, Sodium 157 mg, Sugar 1 g, Fat 1 g, ServingSize 4 servings, UnsaturatedFat 0 g
HOMEMADE KALE CHIPS
Fresh, healthy, and flavorful homemade kale chips with garlic and dill.
Provided by Terrie
Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Pour oil into a spritzer.
- Spread kale over a large baking sheet. Spray oil evenly over kale, then sprinkle with garlic powder, sea salt, and dill; stir until evenly distributed.
- Bake in the preheated oven, stirring every 5 minutes, until crispy, 10 to 15 minutes total.
Nutrition Facts : Calories 175.3 calories, Carbohydrate 22.7 g, Fat 8.6 g, Fiber 4.5 g, Protein 7.5 g, SaturatedFat 0.7 g, Sodium 316.7 mg, Sugar 0.1 g
RAW VEGAN KALE CHIPS
For those of you not familiar with kale chips - welcome to vegan nirvana. Raw foodists, vegans, health nuts, or those in "the green know" chow down happily on a handful of fresh kale chips as a green, nutritious alternative to conventional potato chips. They are not fried or baked; free from all of the carcinogens, additives and preservatives that plague most shriveled potato chip packets; they are dehydrated, which preserves all of their natural enzymes and nutrients; and most importantly, they are absolutely scrumptious. I promise you - these kale chips are to die for! The secret to finishing this recipe off with that extra special touch? Tossing through the granulated garlic at the end. It just gives it a depth of flavour that is missing if you don't finish it off this way. Don't worry if you don't have a dehydrator - you can slow cook kale chips in your oven on the very lowest setting for about 8-12 hours.
Provided by The Blender Girl
Categories Vegetable
Time 15m
Yield 1 Large Bowl
Number Of Ingredients 9
Steps:
- Rip the kale from off the stalks (discard the stalks), wash and place in a colander to drain. You want a little bit of water left on the kale.
- Transfer to a large bowl.
- Place all the ingredients except the kale and the granulated garlic in a food processor until smooth, thick and creamy. You want something like the consistency of hummus. You might need to add a little bit more water.
- Take small handfuls of the cashew cheese and massage into the kale. I use kitchen gloves for this. Repeat this until all of the mixture has been added and the kale is evenly coated with no large clumps of "cheese".
- Toss through the granulated garlic so that it is evenly distributed.
- Place the kale evenly on dehydrator sheets and dehydrate for about 8 hours until crisp.
- If you don't have a dehydrator you can place them on baking sheets in the oven on the lowest setting for about 10-12 hours.
Nutrition Facts : Calories 1140.3, Fat 68.9, SaturatedFat 13.3, Sodium 2472.5, Carbohydrate 107.1, Fiber 23, Sugar 8.6, Protein 51.2
More about "veggie kale chips recipes"
KALE CHIPS (A SURPRISINGLY EASY AND DELICIOUS VEGGIE!)
2010-04-30 Instructions. Preheat oven to 375 degrees F. Wash and trim the kale by ripping out the stems and ribs from the center of the leaves. Lay them …
From 100daysofrealfood.com
4.9/5 (8)Total Time 10 minsCategory Snacks & AppetizersCalories 64 per serving
From 100daysofrealfood.com
4.9/5 (8)Total Time 10 minsCategory Snacks & AppetizersCalories 64 per serving
- Lay them out onto a cookie sheet and sprinkle the leaves with a tablespoon of olive oil. Using your hands toss the leaves around to evenly distribute the oil then lay them out into a single layer on the sheet.
- Bake for 5 minutes, then turn kale pieces over and bake for 5 – 7 minutes more until kale turns brown, paper-thin, and brittle. (They can quickly go from perfect to overdone so keep a close watch at the end!)
KALE CHIPS - VEGETARIAN | VEGAN | RECIPES | HEALTHY …
2015-09-27 2 tbsp extra virgin olive oil. 2 tbsp grated Parmesan cheese. Sea salt and black pepper. 1. Preheat oven to 325F. Line rimmed baking sheet …
From globalvegetarian.ca
Category North AmericanTotal Time 35 minsEstimated Reading Time 2 mins
From globalvegetarian.ca
Category North AmericanTotal Time 35 minsEstimated Reading Time 2 mins
FINALLY, THE BEST EVER KALE CHIPS RECIPE - LITTLE GREEN DOT
Vegan "Cheesy" Kale Chips. Go Nuts “Cheese” Sauce. Kale. tear the leaves off of the stems, make sure not to include the spine! wash the kale and dry thoroughly. pour the Go Nuts “Cheese” Sauce over the kale until fully coated. …
From littlegreendot.com
From littlegreendot.com
15 DELICIOUS KALE RECIPES - COOKIE AND KATE
2017-03-19 12) Greek Kale Salad with Creamy Tahini Dressing. “Substantial salad with a powerful flavor punch. This salad, plus a slice of crusty French bread and good olive oil for dipping, made for an incredible meal! Bonus: it held up …
From cookieandkate.com
From cookieandkate.com
HOW TO MAKE KALE CHIPS - DOWNSHIFTOLOGY
2019-02-15 Remove the kale leaves from the stems and then tear into pieces. Place the torn kale into a mixing bowl. Add the olive oil and sea salt to the mixing bowl and gently massage the kale until all pieces are lightly coated in oil. Lay …
From downshiftology.com
From downshiftology.com
BEYOND KALE: 7 MORE CHIPS MADE FROM LEAFY GREENS
2019-05-02 Check out these yummy examples: • Beet Greens – Crispy Beet Green Chips are especially pretty and delicate (Barefoot Kitchen Witch) • Bok Choy – We like using baby bok choy to make Bok Choy Chips (Living Mostly …
From thekitchn.com
From thekitchn.com
8 BAKED VEGGIE CHIPS RECIPES - MIND OVER MUNCH
2020-11-12 Instructions. Preheat oven to 400°F (200°C). Use a mandoline to cut sweet potato into ⅛-inch thick slices. Arrange slices on a wire baking rack (if you have one) on top of a parchment-lined baking sheet. Spray slices with …
From mindovermunch.com
From mindovermunch.com
SPICED-KALE-CHIPS-HEALTHY-BAKED-VEGGIE-CHIPS-RECIPE
2022-02-21 If you are adopting a vegan or vegetarian lifestyle and want to incorporate healthy fat in your diet, include some kale in your diet. While the varieties of kale are plenty, I like the curly variety and the baby kale greens. …
From mydaintysoulcurry.com
From mydaintysoulcurry.com
CHEEZY KALE CHIPS - AVERIE COOKS
2020-04-22 I love kale chips and here’s my recipe with a visual guide below. Print Yield: 4 Cheezy Kale Chips. Prep Time 10 minutes. Cook Time 4 hours. Total Time 4 hours 10 minutes. Ingredients . 1 cup cashews (soaked for a few …
From averiecooks.com
From averiecooks.com
KALE CHIPS RECIPE | EATINGWELL
2016-06-03 Position racks in upper third and center of oven; preheat to 400 degrees F. Advertisement. Step 2. If kale is wet, very thoroughly pat dry with a clean kitchen towel; …
From eatingwell.com
Ratings 13Calories 110 per servingCategory Vegetable Chip Recipes
From eatingwell.com
Ratings 13Calories 110 per servingCategory Vegetable Chip Recipes
- If kale is wet, very thoroughly pat dry with a clean kitchen towel; transfer to a large bowl. Drizzle the kale with oil and sprinkle with salt. Using your hands, massage the oil and salt onto the kale leaves to evenly coat. Fill 2 large rimmed baking sheets with a layer of kale, making sure the leaves don't overlap. (If the kale won't all fit, make the chips in batches.)
- Bake until most leaves are crisp, switching the pans back to front and top to bottom halfway through, 8 to 12 minutes total. (If baking a batch on just one sheet, start checking after 8 minutes to prevent burning.)
CRISPY KALE CHIPS - CULINARY HILL
2021-05-28 Instructions. Preheat the oven to 275 degrees. Fill a large bowl with water and add kale. Swish around to remove any dirt; drain. Dry thoroughly using a salad spinner or a clean …
From culinaryhill.com
From culinaryhill.com
KALE CHIPS - VEGGIE BUDS CLUB
2018-11-29 Place pieces on a baking stone or sheet and drizzle with avocado oil, maple syrup, and a small sprinkle of turmeric. Add sunflower seeds and roast at 400F for about 8-10 …
From veggiebudsblog.com
From veggiebudsblog.com
33 TASTY VEGETARIAN KALE RECIPES - EASY CHEESY VEGETARIAN
2015-05-17 Kale and cheddar bubble and squeak from Tinned Tomatoes. Crispy baked kale phyllo triangles from An Edible Mosaic. Creamed kale with chickpeas (pictured above) Kale …
From easycheesyvegetarian.com
From easycheesyvegetarian.com
NO FAIL SEA SALT AND GARLIC KALE CHIPS - THE BUSY BAKER
2019-08-27 Instructions. Preheat your oven to 300 degrees Fahrenheit. Wash and dry one bunch of kale, making sure the leaves are completely dry. If there's any moisture left on the …
From thebusybaker.ca
From thebusybaker.ca
HOW TO MAKE QUICK & EASY KALE CHIPS (20 MINUTES) - FAB FOOD …
2021-03-08 Prepping the Kale. Let’s start by preheat oven to 350°F. Then, wash the kale and dry thoroughly -use clean dry kitchen towels. Wash, cut and dry. Tear into pieces. Dry …
From fabfoodflavors.com
From fabfoodflavors.com
VEGGIE KALE CHIPS | RECIPE | KALE CHIPS, KALE, VEGGIES
Jan 13, 2014 - Kale chips coated in olive oil and garlic are a great alternative to potato chips with just as much flavor and crunch. Jan 13, 2014 - Kale chips coated in olive oil and garlic are a …
From pinterest.com
From pinterest.com
KALE CHIPS - VEGGIECUREAN
Take care not to crowd kale; if you do it'll steam and turn soggy, and you want really crispy chips, so make sure leaves are truly in one single layer on sheet. Bake until edges are nicely …
From veggiecurean.com
From veggiecurean.com
HOW TO MAKE CHEESY KALE CHIPS | VEGAN - SIMPLY QUINOA
2019-01-21 Add the remaining ingredients to a blender (or food processor) and blend until smooth. Pour the 'cheese' sauce over the kale and mix with your hands until the leaves are …
From simplyquinoa.com
From simplyquinoa.com
30-MINUTE CHEESY KALE CHIPS | MINIMALIST BAKER RECIPES
2015-08-04 Sprinkle the kale with remaining 1-2 Tbsp (3-6 g // amount as original recipe is written // adjust if altering batch size) nutritional yeast for extra flavor and bake for 15 minutes. …
From minimalistbaker.com
From minimalistbaker.com
CRUNCHY KALE CHIPS – ULTIMATE DANIEL FAST
Instructions. Preheat oven to 400 degrees. Lightly oil an 11 x 17-inch baking sheet. Place kale in a large bowl, and add olive oil, garlic powder, and salt. Use your hands to incorporate into …
From ultimatedanielfast.com
From ultimatedanielfast.com
CRISPY BAKED KALE CHIPS (HEALTHY SNACK) - THE SIMPLE VEGANISTA
Preheat oven to 325 degrees F. Prep: Wash kale thoroughly and pat dry. Remove leaves from stem and break up into the medium sized chunks, about 1 – 2 inch pieces. Add oil + …
From simple-veganista.com
From simple-veganista.com
SERIOUSLY THE BEST KALE CHIPS - FIT MITTEN KITCHEN
2021-03-05 Instructions. Preheat oven to 300ºF. Grease a large baking sheet (or line with parchment paper) and set aside. Carefully remove leaves from the stalk of the kale. You can …
From fitmittenkitchen.com
From fitmittenkitchen.com
HEALTHY VEGETARIAN KALE RECIPES | EATINGWELL
2. Avocado & Kale Omelet. 5. Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe. …
From eatingwell.com
From eatingwell.com
KALE CHIPS IN OVEN - VEGAN + GLUTEN-FREE - CLEAN CUISINE
This Kale Chips in Oven recipe most definitely fits that description! With only 3 easy ingredients, these Kale Chips are just about as easy as it gets! Kale. Kale is one of the most nutrient …
From cleancuisine.com
From cleancuisine.com
CHEESY KALE CHIPS {WHOLE30, PALEO, VEGAN, DAIRY-FREE}
2018-01-26 Instructions. Cut the kale off of the ribs, and then into large pieces. Place the pieces in a salad spinner. Rinse with cold water and then spin multiple times to remove excess water. …
From sustainablecooks.com
From sustainablecooks.com
EASY CHEESY KALE CHIPS - LOVING IT VEGAN
2017-01-17 Line a baking sheet with parchment paper. Separate the leaves from the stems and then wash and thoroughly dry the leaves. Separate the leaves into two equal batches. Place …
From lovingitvegan.com
From lovingitvegan.com
PARMESAN KALE CHIPS - THE NATURAL NURTURER
2021-01-26 Instructions. Preheat your oven to 350℉ and line a large baking sheet with parchment paper (if desired) for easy clean up. If you don't have a large baking sheet, use two …
From thenaturalnurturer.com
From thenaturalnurturer.com
OVEN-BAKED CRISPY KALE CHIPS - CHELSEA DISHES
2020-03-04 Instructions. Preheat oven to 350F. Cover a large baking sheet with parchment paper. Wash and dry kale thoroughly. Spread on the prepared baking sheet. Drizzle with olive …
From chelseadishes.com
From chelseadishes.com
VEGAN KALE CHIPS - FINISHED WITH SALT
2018-05-20 Preheat oven to 275 degrees fahrenheit. After washing and drying the kale tear into small (1 inch-ish pieces), discard any large stems. In a small food processor add raw cashews, …
From finishedwithsalt.com
From finishedwithsalt.com
BAKED KALE CHIPS RECIPE - OH MY VEGGIES
2021-12-08 Instructions. Preheat the oven to 300 degrees F/150 degrees C and line a baking tray with parchment paper. Trim the kale leaves from the stem, and tear them into smaller …
From ohmyveggies.com
From ohmyveggies.com
11 INCREDIBLE VEGAN KALE RECIPES - MY DARLING VEGAN
2020-05-27 Vegan Kale Recipes. Now let's take a look at 11 of my favorite vegan kale recipes from around the internet! You will find recipes for smoothies, salad, pasta, soup, and more! …
From mydarlingvegan.com
From mydarlingvegan.com
PERFECT KALE CHIPS (VEGAN, LOW-CARB) - THE HARVEST SKILLET
2017-11-15 Instructions. Preheat oven to 300F. Wash and thoroughly dry kale. Add kale to a bowl and drizzle in olive oil. Massage the oil into the kale leaves to ensure they are fully …
From theharvestskillet.com
From theharvestskillet.com
4 KALE CHIPS RECIPES - WOMEN'S HEALTH
2013-04-05 How to make them: Preheat oven to 300°F. On a lined baking sheet, space out 1 cup packed, dry kale leaves (stems discarded). Drizzle with oil, sprinkle with seasonings, and …
From womenshealthmag.com
From womenshealthmag.com
HOMEMADE BAKED KALE CHIPS RECIPE (6 FLAVORS!) | WHOLESOME YUM
2020-05-11 Preheat the oven to 300 degrees F (149 degrees C). Line two baking sheets with parchment paper or silicone mats. In a large bowl, whisk together the olive oil and white …
From wholesomeyum.com
From wholesomeyum.com
20+ AIR-FRYER VEGGIE SIDE DISH RECIPES | EATINGWELL
2022-06-21 24 Healthy Veggie Sides You Can Make in Your Air Fryer. Eating your veggies has never been easier thanks to these delicious air-fryer recipes. From zucchini and green beans …
From eatingwell.com
From eatingwell.com
HOW TO MAKE CRISPY KALE CHIPS - INSPIRED TASTE
2019-01-11 Arrange kale, in one layer, on a large baking sheet (you may need to work in batches.) Bake until crisp, 10 to 12 minutes. If after 10 to 12 minutes the kale is not yet crisp, …
From inspiredtaste.net
From inspiredtaste.net
VEGGIE CHIPS RECIPES ALL YOU NEED IS FOOD
Steps: Preheat the oven to 200°C/400°F/gas 6. Peel and chop the sweet potatoes into bite-sized chunks, then place onto a baking tray. Sprinkle with a pinch each of cayenne, cumin, …
From tutdemy.com
From tutdemy.com
RECIPE: CHEESY VEGAN KALE CHIPS - KITCHN
2020-02-05 Preheat oven to the lowest heat setting (mine is 180°F). Line several baking sheets with parchment paper. Drain cashews and set aside. Trim stems from each kale leaf and cut …
From thekitchn.com
From thekitchn.com
CRISPY BAKED KALE CHIPS (4 WAYS) - FANNETASTIC FOOD
2021-06-10 Preheat oven to 350 degrees F. Line a sheet pan with a silicone baking mat or parchment paper. To prepare the kale: strip the stems from the leaves, using your hands or an …
From fannetasticfood.com
From fannetasticfood.com
BEST KALE CHIPS AND 10 SEASONING IDEAS - SLENDER KITCHEN
2022-02-02 Make sure all the leaves get a light coating of oil, as this goes a long way in getting them as crispy as possible. Just be careful not to go overboard on the oil. Season the kale, …
From slenderkitchen.com
From slenderkitchen.com
CRISPY KALE CHIPS - PERFECT KETO
2018-04-23 Instructions. Preheat oven to 350 degrees. Cut up kale and spread on a baking sheet lined with parchment paper. Spray kale with avocado oil spray. Season with 2 tbsp of …
From perfectketo.com
From perfectketo.com
EASY HEALTHY VEGGIE KALE HUMMUS CHIPS - PURELYTWINS.COM
2017-07-19 An easy and fun alternative to kale chips. A healthy veggie recipe for gluten-free dairy-free cruciferous hummus crunch chips. Made from 3 ingredients and ready in 15 …
From purelytwins.com
From purelytwins.com
HOW TO MAKE VEGETABLE CHIPS | WOMEN'S HEALTH
2018-01-19 Choice of veggie. 1/4–1/2 teaspoon kosher salt. Cooking spray. 1. Preheat the oven to 375°F and coat 2 baking sheets with cooking spray. 2. Blot dry, then proceed and lay the …
From womenshealthmag.com
From womenshealthmag.com
KALE CHIPS--A.K.A SERIOUSLY ADDICTIVE SNACK! - VEGWEB.COM
1. Preheat oven to 350 degrees Fahrenheit. 2. Spread kale onto baking sheet. Pour the apple cider vinegar, oil and seasoning onto kale. Mix to coat all pieces.
From vegweb.com
From vegweb.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
