Warm Greek Pasta Salad Msg Free Recipes

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GREEK PASTA SALAD



Greek Pasta Salad image

This Greek Pasta Salad is light and fresh, loaded with garden tomatoes, bell peppers and cucumbers tossed in a homemade Greek dressing with Kalamata olives and Feta cheese. Perfect for summer parties or potlucks!

Provided by Gina

Categories     Potluck     Salad     Side Dish

Time 30m

Number Of Ingredients 14

3 tbsp red wine vinegar
2 tbsp fresh lemon juice
1/3 cup olive oil
1/2 tsp garlic powder
1 tsp oregano
1/2 tsp kosher salt
16 oz pasta (rotini, cavatappi or bow ties) (wheat or gluten-free)
1/2 cup halved pitted kalamata olives, plus 2 tablespoons brine
1/3 cup red onion, diced
3 cups (from 1 large) English cucumber, diced
1 pint cherry tomatoes, halved
1 orange bell pepper, diced
1/2 cup feta cheese, cubed
fresh oregano (optional garnish)

Steps:

  • Bring a large pot of salted water to a rolling boil. Add the pasta and cook according to package directions for al dente, adding an extra minute.
  • Drain and rinse under cold water, drain.
  • Meanwhile, In a large bowl, combine the dressing ingredients.
  • Add the olives, red onion and brine from the olives and mix to combine.
  • Stir in the pasta with the cucumber, tomatoes and bell pepper and toss well. Add the cheese just before ready to serve.

Nutrition Facts : ServingSize 1 cup, Calories 176 kcal, Carbohydrate 24 g, Protein 5 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 164 mg, Fiber 1.5 g, Sugar 2 g

GREEK PASTA SALAD



Greek Pasta Salad image

Great summer pasta salad.

Provided by Danielle Laroche

Categories     Salad     100+ Pasta Salad Recipes     Tomato Pasta Salad Recipes

Time 3h30m

Yield 8

Number Of Ingredients 14

2 cups penne pasta
¼ cup red wine vinegar
1 tablespoon lemon juice
2 cloves garlic, crushed
2 teaspoons dried oregano
salt and pepper to taste
⅔ cup extra-virgin olive oil
10 cherry tomatoes, halved
1 small red onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
½ cucumber, sliced
½ cup sliced black olives
½ cup crumbled feta cheese

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Rinse with cold water and drain well in a colander set in the sink.
  • Whisk together the vinegar, lemon juice, garlic, oregano, salt, pepper, and olive oil. Set aside. Combine pasta, tomatoes, onion, green and red peppers, cucumber, olives, and feta cheese in a large bowl. Pour vinaigrette over the pasta and mix together. Cover and chill for 3 hours before serving.

Nutrition Facts : Calories 306.6 calories, Carbohydrate 19.3 g, Cholesterol 14 mg, Fat 23.6 g, Fiber 2.1 g, Protein 5.4 g, SaturatedFat 5.2 g, Sodium 258.1 mg, Sugar 2.8 g

WARM GREEK PASTA SALAD (MSG FREE)



Warm Greek Pasta Salad (Msg Free) image

I love Kalamata olives, and find that they add a rich, savory flavor to my meals. (I get mine from big lots, look for them by the specialty foods in your grocery store.) This simple salad is a great use for leftover pasta - or you can make pasta just for this recipe. The ingredients are all msg free and low in free glutamates - if that is not a concern for you a few halved cherry tomatoes would be a great addition. This make three small or two large servings.

Provided by Random Rachel

Categories     Greek

Time 15m

Yield 3 serving(s)

Number Of Ingredients 7

3 cups cooked whole grain noodles (like macaroni)
3 cups raw spinach
1/3 cup chilled kalamata olive
1/3 cup crumbled feta cheese
1 teaspoon olive oil
1 teaspoon butter
pine nuts (optional)

Steps:

  • In a large skillet, combine olive oil and butter. Cook spinach, stirring occasionally for 5-7 minutes, until wilted.
  • Stir in pasta and continue cooking until warmed through (about 2 minutes.)
  • Divide into 2-3 serving dishes and sprinkle with olives, feta, and pine nuts. Drizzle with additional olive oil for added flavor.

Nutrition Facts : Calories 238.4, Fat 9.7, SaturatedFat 4.2, Cholesterol 50.1, Sodium 356.6, Carbohydrate 29.8, Fiber 2.4, Sugar 1.5, Protein 8.7

QUICK GREEK PASTA SALAD WITH STEAK



Quick Greek Pasta Salad with Steak image

One quick, unique and healthy meal that will liven up your taste buds!

Provided by Polo

Categories     Salad     100+ Pasta Salad Recipes     Greek Pasta Salad Recipes

Time 35m

Yield 4

Number Of Ingredients 15

8 ounces whole wheat penne pasta
2 tablespoons extra virgin olive oil
1 tablespoon butter
1 (1 pound) beef rib eye steak
1 tablespoon butter
1 teaspoon minced garlic
¼ cup chopped shallots
1 tablespoon soy sauce
½ cup sun-dried tomato pesto
½ cup sliced black olives
1 cup chopped fresh spinach
1 teaspoon basil
1 tablespoon chopped parsley
½ cup crumbled feta cheese
3 tablespoons sunflower kernels

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente. When cooked, drain, then toss with olive oil, and keep warm.
  • Meanwhile, melt 1 tablespoon butter in a skillet over medium-high heat. Sear the rib-eye on both sides until rosy-pink in the center, 7 to 10 minutes depending on thickness. Remove steak from skillet and cut into bite-size pieces. Melt the remaining 1 tablespoon of butter in the skillet, and stir in the garlic and shallots. Cook 5 to 10 seconds until fragrant, then return the steak to the pan and cook for another 5 minutes or to desired doneness. Stir in the soy sauce, and cook a few seconds longer, allowing it to evaporate.
  • Remove the skillet from the heat and stir in the sun-dried tomato pesto, olives, spinach, basil, parsley, feta cheese and sunflower kernels. Toss with the pasta in a large bowl and serve.

Nutrition Facts : Calories 579.3 calories, Carbohydrate 44.7 g, Cholesterol 72.5 mg, Fat 35 g, Fiber 7.9 g, Protein 24.5 g, SaturatedFat 12.6 g, Sodium 709.6 mg, Sugar 3.1 g

GREEK PASTA SALAD



Greek Pasta Salad image

Make and share this Greek Pasta Salad recipe from Food.com.

Provided by Carol

Categories     Vegetable

Time 33m

Yield 8 serving(s)

Number Of Ingredients 17

1 package rotini pasta or 1 package fusilli
1 can sliced olive, , drained
1 can artichoke heart, drained & quartered (I prefer packed in water)
1 cup garbanzo beans, drained
1 cucumber, peeled,halved & sliced
1 small onion, chopped
1/2 green pepper, chopped
1/2 red pepper, chopped
1 cup cherry tomatoes, halved
1 package feta cheese, drained & crumbled
4 tablespoons olive oil
4 tablespoons red wine vinegar
4 tablespoons water
3 tablespoons lemon juice
4 teaspoons oregano
4 cloves garlic, minced
salt & pepper

Steps:

  • Boil pasta according to directions, drain.
  • In a small bowl prepare dressing and set aside.
  • In a large bowl mix pasta with prepared vegetables, toss and then add crumbled feta cheese.
  • Add the dressing and stir.
  • Best if allowed to refidgerate for an hour before serving.

Nutrition Facts : Calories 217.9, Fat 15.7, SaturatedFat 5.6, Cholesterol 25.3, Sodium 575.9, Carbohydrate 14.1, Fiber 3, Sugar 3.3, Protein 6.5

ZESTY GREEK PASTA SALAD



Zesty Greek Pasta Salad image

Greek Pasta Salad with a creamy, garlicky dressing, and crunchy vegetables. Gets better after the flavours mingle for a day. Keeps several days in the fridge - I make it on Sunday for lunches for the week.

Provided by Katzen

Categories     Potluck

Time 30m

Yield 16 serving(s)

Number Of Ingredients 15

1 cup olive oil
4 tablespoons white wine vinegar
6 garlic cloves, minced
1 1/4 teaspoons dried oregano
1 1/4 cups crumbled feta cheese (with herbs, if possible)
1 1/3 cups milk (or buttermilk)
ground black pepper, to taste
1 lb penne pasta (or any other chunky pasta)
1 red pepper, chopped
1 yellow pepper, chopped
1 orange bell pepper, chopped
2 pints cherry tomatoes
1 red onion, chopped
1 English cucumber, chopped
1/2 cup kalamata olive, sliced and pitted (more, to taste)

Steps:

  • Combine dressing ingredients, and use blender or immersion blender to combine.
  • Cook pasta, drain, and rinse.
  • Add dressing and salad ingredients; toss well to coat pasta and vegetables.
  • Refrigerate until ready to serve.

Nutrition Facts : Calories 291.8, Fat 18, SaturatedFat 4.2, Cholesterol 13.3, Sodium 176.3, Carbohydrate 29.1, Fiber 4.4, Sugar 2.7, Protein 5.4

GREEK PASTA SALAD



Greek Pasta Salad image

Make and share this Greek Pasta Salad recipe from Food.com.

Provided by Lorrie in Montreal

Categories     Onions

Time 25m

Yield 8-10 serving(s)

Number Of Ingredients 12

1/2 cup olive oil
2 lemons, juice of
2 tablespoons oregano
1 large garlic clove, minced
900 g pasta, cooked and drained (your choice)
1 1/2 cups feta cheese, cubed
3 tomatoes, seeded and diced
1 large cucumber, seeded and diced
black olives
3/4 cup green pepper, seeded and chopped
2 tablespoons parsley
1/4 cup chopped green onion

Steps:

  • Prepare the vinaigrette (mix well together, oil, lemon juice, garlic and oregano).
  • In a large salad bowl, mix the pasta, feta cheese, tomatoes, cucumber, olives, green pepper, parsley and green onion.
  • As many black olives your little heart desires!
  • Pour the vinaigrette over the pasta and vegetables; mix well.
  • Salt and pepper to taste. Refrigerate for a few hours to allow flavours to blend.
  • Remove from the refrigerator for about a half an hour before serving.
  • You can use many types of pasta ie: rotini, farfalle, penne.
  • You can half the recipe by cutting down the amount of pasta -- but I would still make the same amount of vinaigrette.
  • It's way too yummy!
  • Enjoy !

Nutrition Facts : Calories 633.4, Fat 21.4, SaturatedFat 6.4, Cholesterol 25, Sodium 324.5, Carbohydrate 90.6, Fiber 4.9, Sugar 5.7, Protein 19.6

FRESH GREEK PASTA SALAD



Fresh Greek Pasta Salad image

The fresh herbs, vegetables, and olives that characterize Greek cuisine are tossed with pasta in this springy salad.

Provided by AZPARZYCH

Categories     Vegetable

Time 25m

Yield 12-16 serving(s)

Number Of Ingredients 15

12 ounces mostaccioli pasta (about 4 cups uncooked) or 12 ounces penne (about 4 cups uncooked)
2 cups cherry tomatoes, quartered
1 medium cucumber, halved lengthwise and sliced
4 green onions, sliced
1/3 cup kalamata olive, pitted and halved
1/2 cup olive oil
1/2 cup lemon juice
2 tablespoons fresh basil or 2 teaspoons dried basil
2 tablespoons fresh oregano or 2 teaspoons dried oregano
1 tablespoon anchovy paste (optional)
4 -6 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 cup feta cheese, crumbled
fresh oregano leaves (to garnish)

Steps:

  • Cook pasta according to package directions. Drain in a colander. Rinse with cold water; drain again.
  • In a large bowl toss together the cooked pasta, tomatoes, cucumber, green onions, and olive.
  • In a screw-top jar combine the olive oil, lemon juice, basil, the 2 tablespoons oregano, anchovy paste (if using), garlic, salt, and pepper. Cover and shake well. Drizzle over past mixture; toss to coat.
  • Cover and chill in refrigerator for as least 2 hours or up to 24 hours.
  • To serve, add feta cheese; toss. Sprinkle fresh oregano leaves.

Nutrition Facts : Calories 236.8, Fat 12.6, SaturatedFat 3.3, Cholesterol 11.1, Sodium 220.1, Carbohydrate 25.5, Fiber 1.7, Sugar 2.7, Protein 6.1

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