Watercress Soup Jamie Oliver Recipes

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SUMMER PEA AND WATERCRESS SOUP



Summer pea and watercress soup image

Provided by Jamie Oliver

Categories     Starters     Vegetables     Dinner Party     Wimbledon     British

Time 35m

Yield 6

Number Of Ingredients 11

olive oil
1 onion, peeled and chopped
2 sticks celery, trimmed and chopped
1 medium potato, peeled and cubed
2 litres organic chicken or vegetable stock
500 g fresh peas, podded
200 g watercress, washed and spun dry
sea salt
freshly ground black pepper
142 ml soured cream
extra virgin olive oil

Steps:

  • In summer, a light pea soup feels totally right - the watercress in this recipe adds a mustardy bite.
  • Heat a large saucepan and pour in a little olive oil. Throw in the chopped onion and celery. Turn the heat down and cook very gently with the lid on for 10 minutes, or until the onion has softened, but not browned.
  • Add the potato and stock and bring to the boil. Simmer for 10 minutes or until the potato is cooked. Next, drop in the peas and watercress and simmer for a further 5 minutes until the peas are cooked.
  • Remove the pan from the heat. Whiz the soup with a hand blender, or in a liquidizer, until smooth. Taste, then season with salt and pepper.
  • Serve the soup with a spoonful of soured cream swirled in, a drizzle of extra virgin olive oil and some crusty bread and butter.
  • Tip: You can use frozen peas - just simmer them in the stock a couple of minutes

Nutrition Facts : Calories 196 calories, Fat 9.8 g fat, SaturatedFat 4.8 g saturated fat, Protein 10.1 g protein, Carbohydrate 19.2 g carbohydrate, Sugar 6.8 g sugar, Sodium 3.39 g salt, Fiber 7 g fibre

WATERCRESS SOUP



Watercress soup image

Provided by Andy Harris

Categories     Starters     Jamie Magazine     Vegetables     Gorgeous Winter Soups     Potato     Healthy soup recipes

Time 35m

Yield 2-3

Number Of Ingredients 6

2 potatoes
2 onions
2 cloves of garlic
olive oil
400 ml organic stock
3 bunches of watercress

Steps:

  • Peel and roughly chop the potatoes, onions and garlic.
  • In a large saucepan, heat a little olive oil, then sauté the potato, onion and garlic until the onions are translucent.
  • Add the stock and simmer until the potato is soft. Chop and add the watercress and simmer for a further 3 to 4 minutes.
  • Using a hand blender, liquidise the soup until smooth.
  • Serve with a swirl of crème fraîche and some Fortt's Bath Oliver biscuits, if you like.

Nutrition Facts : Calories 235 calories, Fat 4.2 g fat, SaturatedFat 0.7 g saturated fat, Protein 10.3 g protein, Carbohydrate 41.4 g carbohydrate, Sugar 11.6 g sugar, Sodium 0.2 g salt, Fiber 6.3 g fibre

WATERCRESS SOUP



Watercress Soup image

For more delicious recipes visit www.watercress.co.uk

Provided by mustardcomms

Time 15m

Yield Serves 4

Number Of Ingredients 10

15ml/1 tbsp olive oil
1 small onion, chopped
1 small stick celery
350g/12oz potato, peeled and diced
600ml/1pt chicken or vegetable stock
3 (85g) bags watercress
150ml/1/4pt milk
pinch of nutmeg
squeeze of lemon juice
salt and freshly ground black pepper

Steps:

  • 1. Heat the oil in a large pan, add the onion and celery and sauté over a medium heat for 5 mins until pale golden. Stir in the potato and stock and bring to the boil. Cover and simmer for 10 mins or until the potato is tender.
  • 2. Stir in the watercress, cover and cook for a further 5 mins or until the watercress is wilted. Transfer the soup to a food processor and blitz until smooth. Return the soup to the rinsed out pan add the milk, nutmeg, lemon juice and seasoning to taste. Gently reheat until piping hot and serve with crusty bread.

WATERCRESS SOUP



Watercress Soup image

This simple soup highlights the flavor of watercress: clean and slightly bitter but not overwhelming. The potato gives this soup enough extra body to make it a satisfying lunch or light dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 15m

Yield Makes 6 cups

Number Of Ingredients 7

1 tablespoon plus 1 teaspoon olive oil
3 garlic cloves, thinly sliced
1 large white potato (12 ounces), peeled and cut into 1/2-inch dice (2 cups)
Coarse salt and freshly ground pepper
3 cups low-sodium chicken stock
2 bunches (14 ounces total) watercress, thick stems trimmed, coarsely chopped
Lemon wedges, for serving

Steps:

  • Heat a medium saucepan over medium-high heat. Add oil and garlic, cook until sizzling and fragrant, about 1 minute. Stir in potato and 1/2 teaspoon salt. Cook 1 minute.
  • Add stock and 1 1/2 cups of water and bring to a boil. Reduce to a simmer and cook for 5 minutes. Stir in watercress. Return to a boil. Reduce to a simmer for 1 minute. Season with salt and pepper. Divide among soup bowls and squeeze a lemon wedge into each bowl. Serve immediately.

Nutrition Facts : Calories 101 g, Fat 4 g, Fiber 1 g, Protein 5 g, Sodium 66 g

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