Weight Watchers 2pt Layered Mexican Bean Dip Vegetarian Recipes

WEIGHT WATCHERS 2PT LAYERED MEXICAN BEAN DIP (VEGETARIAN)

Steps:

• Spread beans evenly over bottom of a 13 x 9-inch glass baking dish.
• In a bowl combine avocado, salt and lemon juice, then spread the mixture over the beans.
• Top with sour cream.
• Sprinkle the fajita seasoning over sour cream layer.
• Next, layer remaining ingredients on top in order listed.
• Serve immediately or chill until ready to use.

MEXICAN LAYERED BEAN DIP

Steps:

• Combine ingredients for pico de gallo in a medium sized mixing bowl and mix well.
• Place pico de gallo in refrigerator (it is best if you can leave the pico in the fridge over night to marinade, but not necessary).
• Preheat oven to 350 degrees.
• Take a medium-sized casserole dish and dump both cans of refried beans into the pan.
• Spread the beans out flat in the pan until there are no air pockets (or close to none) and so that the beans create a flat surface.
• Take your bag of Mexican shredded cheese, and dump the contents of the bag onto the beans.
• Spread the cheese so that it makes an even layer of cheese on top of the beans.
• Place the beans and cheese combination into the oven for 10 minutes or until cheese is just melted.
• After cheese has melted, remove dish from the oven and allow it to cool.
• Once the dish is cool, dump all of the contents of the tub of sour cream onto the cheese.
• With a spoon, spread the sour cream all over the cheese until it makes a flat, even layer.
• Take pico de gallo out of the fridge and dump it on top of the sour cream.
• Spread pico de gallo over the sour cream until it makes a flat, even layer.
• Dump the shredded lettuce on top of the pico de gallo.
• Spread the lettuce over the pico de gallo until it makes a flat, even layer.
• Top the lettuce with the slices of black olives.
• Serve with tortilla chips.

WEIGHT WATCHERS CREAMY MEXICAN DIP

Steps:

• In a medium bowl, stir together yogurt and salsa until blended.
• Stir in remaining ingredients. Cover and refrigerate up to 1 day.
• Before serving, garnish with additional cilantro, chopped avocado and chopped red onion.

SOUTHWEST VEGETARIAN BAKE - WEIGHT WATCHERS FRIENDLY

Steps:

• In a large saucepan, bring rice and water to a boil. Reduce heat; cover and simmer for 35-40 minutes or until tender.
• In a large bowl, combine the bean, corn, tomatoes, chilies, salsa, sour cream, 1 cup of the cheese, pepper and rice.
• Transfer to a shallow baking dish coated with non-stick spray. Sprinkle with onions and cilantro.
• Bake, uncovered at 350 degrees.
• Remove from oven, sprinkle with remaining cup of cheese and continue baking for another 10 minutes.
• Let stand 10 minutes before serving.
• Note: I didn't have the patience to wait for the rice to cook so I increased the water by 1/2 cup and the rice cooked in the oven.