Weight Watchers Blt Wraps 3 Points Recipes
WEIGHT WATCHERS BLT WRAPS - 3 POINTS
This is out of the Weight Watchers magazine July/August 2008 issue. Food note says: instead of basil mayonnaise, use an equal amount of chopped fresh cilantro in step 1, plus a squeeze of fresh lime juice. I love cilantro so this is the way I make them.
Provided by teresas
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine the basil, mayonnaise, Dijon mustard, salt, and pepper in a small bowl.
- Spread evenly on the tortillas.
- Top each tortilla with one fourth each of the roast beef, tomatoes, and lettuce; roll up.
- Cut each wrap in half on a slight diagonal.
WEIGHT WATCHER BREAKFAST WRAPS ( 5 WW POINTS)
from weight watchers 5 ingredient 15 minute cookbook. it says this wrap will keep you satisfied all morning long. wrap easch sandwhich in parchment paper or wax paper beforel microwaving to hold it together for easier eating on the go.
Provided by punkyluv
Categories Breakfast
Time 13m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat a large nonstick skillet over medium high heat. coat pan with cooking spray; add mushrooms, and saute 5 minutes or until tender. remove from pan, keep warm.
- while mushrooms cook, heat tortillas according to package directions.
- coat pan with cooking spray; add egg substitute. cook 2 minutes or until scrambles, stirring constantly. remove from heat, keep warm.
- Top each heated tortilla with one cheese slice, 1/4 cup mushrooms, 1/4 cup scrambled eggs and one tablesppon bell peppers.
- roll up burrito style. arrange wraps on a microwave safe plate. microwave at high 30 seconds or until sheese melts. cut in half, serve immediatly.
- 4 serving.
- serving size= 2 halves.
Nutrition Facts : Calories 66.8, Fat 2.3, SaturatedFat 0.5, Cholesterol 0.6, Sodium 233.7, Carbohydrate 2.6, Fiber 0.7, Sugar 1.3, Protein 9.3
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