Wheat Couscous Recipes
WHOLE-WHEAT COUSCOUS WITH PARMESAN & PEAS
Couscous, which is actually a type of tiny pasta, makes an almost-instant side dish. Happily, the whole-wheat variety is just as fast to prepare as regular couscous. Lemon zest is a delicious accent to nutty Parmesan in this Italian-inspired couscous.
Provided by Patsy Jamieson
Categories Healthy Vegetarian Couscous Recipes
Time 20m
Number Of Ingredients 9
Steps:
- Combine broth, water and oil in a large saucepan; bring to a boil. Stir in couscous and remove from heat. Cover and let plump for 5 minutes.
- Meanwhile, cook peas on the stovetop or in the microwave according to package directions.
- Add the peas, dill, lemon zest, salt and pepper to the couscous; mix gently and fluff with a fork. Serve hot, sprinkled with cheese.
Nutrition Facts : Calories 212.6 calories, Carbohydrate 36 g, Cholesterol 5.7 mg, Fat 4.2 g, Fiber 6.6 g, Protein 9.9 g, SaturatedFat 1.3 g, Sodium 394.5 mg, Sugar 1.7 g
PERFECT COUSCOUS
Couscous isn't a grain, as some people may think - it's actually a type of pasta made from durum wheat and shaped like a grain. The couscous you have in your pantry is most likely instant couscous that's been steamed and dried so it cooks very quickly, for a fast and easy side dish or base for a salad or bowl. Look for whole wheat couscous in your supermarket; it cooks in the same time as the regular variety and has all the virtues of whole wheat pasta. This recipe makes a big batch for make-ahead meal prep but is easily halved.
Provided by Food Network Kitchen
Categories side-dish
Time 10m
Yield about 6 cups
Number Of Ingredients 4
Steps:
- Combine the water or broth, olive oil and 1 teaspoon salt in a medium saucepan. Bring to a boil. Stir in the couscous and immediately remove from the heat. Cover and let sit 5 minutes.
- Fluff the couscous thoroughly with a fork (the more you fluff, the more separate and light the grains will be). Season with salt and pepper. If you are making the couscous ahead, spread while hot on a baking sheet lined with parchment to stop the cooking as it cools. Once cool, refrigerate in an airtight container up to 5 days.
WHOLE WHEAT COUSCOUS WITH LEMON, PEAS, AND CHIVES
Provided by Bon Appétit Test Kitchen
Categories Side Picnic Low Fat Quick & Easy Backyard BBQ Pea Spring Healthy Low Cholesterol Chive Couscous Lemon Juice Bon Appétit Sugar Conscious Vegan Vegetarian Pescatarian Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 6 to 8 servings
Number Of Ingredients 11
Steps:
- Heat oil in a large heavy saucepan over medium-high heat. Add turmeric, onion, and garlic; sauté, stirring often, until onion is tender and golden, about 5 minutes. Stir in stock; bring to a boil. Add couscous and stir to blend. Remove saucepan from heat; cover and let stand 10 minutes. Stir in peas, chives, and lemon zest and juice. Season to taste with salt and pepper.
- Transfer couscous to a serving bowl, garnish with almonds, and serve.
WHEAT BERRY COUSCOUS
This wheat berry couscous recipe is courtesy of chef Brad Farmerie and goes well with his Moroccan Braised Lamb Shanks.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 12
Steps:
- Place wheat berries in a large bowl and add enough water to cover by 2 1/2 to 3 inches. Transfer to a refrigerator and let soak overnight.
- Drain wheat berries and transfer to a medium pot with enough water to cover by 3 inches. Add bay leaf and 2 tablespoons salt. Place over medium heat and bring to a boil; immediately reduce to a simmer. Cook until wheat berries are al dente, 45 to 60 minutes. Drain and set aside until cooled to room temperature.
- Place wheat berries in a large bowl along with almonds, feta, raisins, peppers, lemon zest and juice, olive oil, mint, parsley, and cilantro; stir to combine. Serve immediately.
WHOLE-WHEAT COUSCOUS WITH ALMONDS
Using whole-wheat couscous adds fiber to this side dish. Serving it at room temperature, rather than chilled, allows the flavors to come through.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 20m
Yield Serves 4
Number Of Ingredients 8
Steps:
- Place the couscous in a medium bowl and pour 1 1/2 cups of boiling water over it. Stir, cover, and let it stand 10 minutes.
- Meanwhile, in a small skillet, toast the almonds over medium heat until lightly golden, about 3 minutes; remove from heat.
- Uncover the couscous and add the almonds, oil, tomato, parsley, capers, and garlic. Season the mixture with salt and fluff with a fork. Serve at room temperature.
Nutrition Facts : Calories 149 g, Fat 4 g, Fiber 4 g, Protein 5 g
WHOLE-WHEAT COUSCOUS SALAD
Provided by Marian Burros
Categories salads and dressings
Time 10m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Follow couscous package directions for proper amount of water. When water boils, add couscous and cumin, cover and cook as directed. Remove from heat.
- Stir in sun-dried tomatoes, ripe tomato, scallions and salt, if desired.
Nutrition Facts : @context http, Calories 265, UnsaturatedFat 0 grams, Carbohydrate 55 grams, Fat 1 gram, Fiber 5 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 19 milligrams, Sugar 2 grams
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MEDITERRANEAN WHOLE WHEAT COUSCOUS RECIPE | LAND …
Get Ingredients. Powered by Chicory. How to make. STEP 1. Place couscous into medium bowl; set aside. Place chicken broth and Light Butter with Canola …
From landolakes.com
Servings 5Calories 110 per serving
From landolakes.com
Servings 5Calories 110 per serving
- Place couscous into medium bowl; set aside. Place chicken broth and Light Butter with Canola Oil in 2-quart saucepan. Cook over medium heat 3-5 minutes or until mixture comes to a boil; pour over couscous.
- Cover with plastic food wrap; let stand 5 minutes. Uncover; fluff with fork. Add all remaining ingredients; mix well.
16 BEST COUSCOUS RECIPES FOR CREATIVE MEALS & SIDES | KITCHN
From thekitchn.com
- One-Skillet Chicken Thighs with Pearl Couscous and Eggplant Recipe. This one-skillet dish features crispy chicken thighs, pearl couscous, and eggplant simmered in a flavorful tomato base.
- Israeli Couscous Salad with Feta, Chickpeas, and Herbs. Since this colorful salad is filled with chickpeas, it's got enough protein in it to act as a meatless main dish for dinner or a satisfying lunch.
- One-Pot Smoked Almond and Herb Couscous. This recipe will show you that it only takes a few basic pantry ingredients to give a plain pot of couscous a punch of flavor and texture.
- Herbed Couscous & Goat Cheese Stuffed Tomatoes. When good tomatoes are out of season I love to swap in a rainbow of bell peppers, zucchini, or even delicata squash.
- Honey Harissa Chicken and Chickpeas! While serving this sweet and spicy chicken over couscous is technically optional, it's well worth it because the couscous soaks up lots of the flavorful sauce.
- Couscous Salad with Butternut Squash and Cranberries. This salad has become a regular in my meal plan roster. It can play side dish or main course, and it makes a lot, which means I have lunch for a couple days to come.
- Minted Summer Couscous with Watermelon and Feta. Watermelon and feta are a classic combination and really are so good here in this salad. However, know that cantaloupe and honeydew melon are great substitutions.
- Couscous Salad with Cucumber, Red Onion & Herbs. This is one of my favorite couscous recipes to pair with fish. A mess of fresh herbs keeps it light, while cucumbers and wispy red onion add a nice crunch.
- Roasted Shrimp and Pea Couscous Salad. This is a quick and easy dinner salad that you'll look forward to diving into. Israeli couscous takes just about 10 minutes to cook up, and while it does you can roast the shrimp and peas all on one sheet pan in the oven.
- Pine Nut & Scallion Couscous. A simple trio of softened scallions, pine nuts, and golden raisins boost a basic bowl of couscous with extra flavor and texture.
EASY WHOLE-WHEAT COUSCOUS RECIPE | EATINGWELL
2018-03-20 Step 1. Bring water to a boil in a small saucepan over high heat. Add couscous, stir and return to a simmer. Cover, remove from heat and let …
From eatingwell.com
Category Healthy Vegetarian Couscous RecipesCalories 170 per servingTotal Time 10 mins
From eatingwell.com
Category Healthy Vegetarian Couscous RecipesCalories 170 per servingTotal Time 10 mins
WHOLE WHEAT COUSCOUS WITH CARROTS | TOBY AMIDOR NUTRITION
2021-10-18 Instructions. Heat the olive oil or canola oil in a medium saucepan over medium heat. When the oil is shimmering, add the onion and garlic and cook until the onion softens and garlic is fragrant, about 3 minutes. Add the carrots and cook until slightly softened, 5 minutes. Add the vegetable broth, parsley, salt, and black pepper and bring to a ...
From tobyamidornutrition.com
From tobyamidornutrition.com
WHOLE WHEAT COUSCOUS CAKES - JAMIE GELLER
2011-08-18 Preparation. In a medium saucepan, bring 1 1/4 cups water to a boil and whisk in the couscous. Turn off the heat, cover and let stand 5 minutes. Transfer the cooked couscous to a bowl and mix in the nuts, parsley and eggs. Mix and season with salt and pepper to taste. With damp hands, form the couscous in to 16 small patties.
From jamiegeller.com
From jamiegeller.com
WHOLE-WHEAT COUSCOUS WITH SHRIMP RECIPE | MYRECIPES
Directions. Warm oil in a large nonstick saucepan over medium-high heat. Add ginger and garlic; cook, stirring, until fragrant, about 1 minute. Add shrimp and cook, stirring frequently, until just pink, about 3 minutes. Stir in couscous, 1 1/4 cups water, peas and salt, raise heat to …
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WHOLE WHEAT COUSCOUS - THE MEDITERRANEAN DISH
How to cook whole wheat couscous (basic instructions) In a saucepan, boil 1 cup water. Remove saucepan from heat and stir in 1 tbsp olive oil, 1 cup couscous, and pinch of salt. Cover and let sit for 10 minutes off heat until couscous has absorbed all the liquid. Separate couscous gently using a fork and serve. Whole wheat couscous recipes & ideas
From shop.themediterraneandish.com
From shop.themediterraneandish.com
TRY THIS CLEAN WHOLE WHEAT COUSCOUS SALAD FOR YOUR NEXT …
2020-11-17 For the dressing, whisk together olive oil, lemon juice, garlic, salt and pepper. Set aside. Cook couscous according to package directions. I like to use broth instead of water for added flavor. In a large bowl, combine couscous with vegetables, olives, and herbs. If serving immediately add feta cheese. If refrigerating add feta just before ...
From smallgesturesmatter.com
From smallgesturesmatter.com
HOW TO COOK COUSCOUS PERFECTLY (RECIPE & TIPS) - THE …
2020-04-24 Instructions. In a saucepan, add broth or water. Add a drizzle of extra virgin olive oil and a pinch of kosher salt. Bring to a boil. Now, toast the couscous. In a non-stick skillet or pan, heat about 1 to 2 tablespoon extra virgin olive oil. Add the couscous and toss around with a wooden spoon until golden brown.
From themediterraneandish.com
From themediterraneandish.com
HOW TO MAKE PERFECT COUSCOUS | CFYL @ FRED HUTCH
Directions. Bring water or stock, olive oil or butter, and salt to a boil. Add couscous and stir once. Turn off heat and cover to allow couscous steam for 5 minutes. Fluff with a fork and serve.
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Get the Recipe: Sweet and Sour Couscous-Stuffed Peppers. Pearl Couscous with Tomato Sauce. Al dente pearl couscous (which is made from the same ingredients as pasta) is right at home with a quick ...
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From foodnetwork.com
WHOLE-WHEAT COUSCOUS WITH ALMONDS RECIPE - TOP 10 WIKI
Whole-Wheat Couscous with Almonds . Credit: Minh Ngo Recipe Summary test. Advertisement. Ingredients. Ingredient Checklist. 1 cup whole-wheat couscous . 3 tablespoons slivered almonds . 1 teaspoon extra-virgin olive oil . 1 plum tomato, coarsely chopped . 1 tablespoon chopped parsley . 1 tablespoon capers, rinsed and drained
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WHOLE WHEAT MEDITERRANEAN COUSCOUS SALAD - THE FOOD KOOKY
Instructions. Add ½ cup of water to a pot and bring it to boil. Once the water is boiling add ½ teaspoon of salt and ½ of dry couscous to the pot. Stir well, cover the pot and remove it from the stove. Let it sit covered for 5 minutes or until all the water is absorbed by the couscous.
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32 CRAVE-WORTHY RECIPES WITH COUSCOUS | TASTE OF HOME
2019-12-09 Couscous Meatball Soup. Leafy greens, homemade meatballs, pearly couscous and just-right seasonings tossed in the pot and ready to simmer after only 25 minutes of prep make this our go-to dinner on chilly weeknights. —Jonathan Pace, San …
From tasteofhome.com
From tasteofhome.com
STELLA MCCARTNEY'S SPICED WHOLEWHEAT COUSCOUS RECIPE
Heat 2 tablespoons olive oil in a large sauté pan, add the couscous and cook gently for 2-3 minutes until starting to brown. Add half of the stock or water to the pan and continue to cook for about 15 minutes, stirring frequently until the couscous is tender and has absorbed the liquid. Add the remaining stock or water to the pan as and when needed. Add the raisins, za'tar and …
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Directions. Instructions Checklist. Step 1. Bring broth to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Combine couscous, tomatoes, and remaining ingredients in a large bowl.
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WHOLE WHEAT COUSCOUS RECIPE - CREATE THE MOST AMAZING DISHES
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Member Recipes for Wheat Couscous. Good 3.7/5 (3 ratings) Balsamic Chicken with Spinach and Whole Wheat Couscous. When cooked, balsamic vinegar takes on a sweet, pungent flavor that complements both the chicken and the spinach. Even avowed spinach haters have commented that this sauce makes the spinach palatable. And when you consider the 6 grams …
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COUSCOUS RECIPES | BBC GOOD FOOD
Feta & peach couscous. A star rating of 4.4 out of 5. 31 ratings. Grab just four ingredients to make this easy, light lunch and enjoy a taste of summer. The combination of peaches, feta, couscous and mixed seeds is moreish.
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BASIC WHOLE WHEAT COUSCOUS - CUISINICITY
Instructions. Place dry couscous and olive oil in a small bowl and stir with a fork to coat the grains. Pour boiling water over the oiled couscous and gently stir. Cover and let sit for 5 minutes. Fluff up the couscous with a fork before serving. 3.2.2802. More Healthy Cooking Basics. « Basic French Green Lentils. Basic TVP ».
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COUSCOUS SALAD RECIPES | ALLRECIPES
2022-01-12 View Recipe. this link opens in a new tab. Couscous is combined with green onions, red pepper, cilantro, corn, and black beans. A refreshing dressing made with lime juice, vinegar, and cumin brings all the ingredients together in this colorful summer salad with southwest flavors. 18 of 22.
From allrecipes.com
From allrecipes.com
WHOLE WHEAT COUSCOUS WITH LEMON, PEAS, AND CHIVES RECIPE
2011-04-11 Step 1. Heat oil in a large heavy saucepan over medium-high heat. Add turmeric, onion, and garlic; sauté, stirring often, until onion is tender and …
From bonappetit.com
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WHOLE WHEAT PEARL COUSCOUS RECIPE - NOURISHEDBYLIFE.COM
2022-05-11 For macronutrient ratios, barley is similar to couscous for protein, carbs and fat. Place dry couscous and olive oil in a small bowl and stir with a fork to coat the grains. In a
From nourishedbylife.com
From nourishedbylife.com
PERFECT COUSCOUS - ONCE UPON A CHEF
To start, bring the cooking liquid (preferably a flavorful chicken or vegetable broth) to a boil in a medium pot. Add a drizzle of olive oil, a pat of butter, and a little salt. Next, add the couscous. (I use 1-3/4 cups liquid to 1-1/2 cups couscous.) Take the pan off the heat, cover, and let the couscous steam for 5 minutes.
From onceuponachef.com
From onceuponachef.com
ALGERIAN WHOLE-WHEAT COUSCOUS WITH RED BEANS AND VEGETABLES
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From recipes.heart.org
From recipes.heart.org
ROASTED VEGETABLE COUSCOUS - INQUIRING CHEF
2013-01-28 Preheat the oven to 375 F. In a small bowl, whisk together the olive oil, cumin, paprika, cinnamon, and salt. In a large bowl combine the vegetables and onion. Drizzle the olive oil over the vegetables and toss to evenly coat. Spread the vegetables on a large baking dish.
From inquiringchef.com
From inquiringchef.com
ALGERIAN WHOLE-WHEAT COUSCOUS WITH RED BEANS AND VEGETABLES
1/8 teaspoon cayenne. 1 cup uncooked couscous (whole-wheat) 1/4 cup minced parsley (fresh) Directions. Tip: Click on step to mark as complete. In a large skillet, heat the oil over medium heat, swirling to coat the bottom. Cook the onion, bell pepper, zucchini, carrot, and celery for 5 minutes, stirring frequently. Stir in the garlic.
From heart.org
From heart.org
WHAT IS COUSCOUS? (CULINARY ARTS DEFINITION) - THE SPRUCE EATS
2019-09-12 Couscous (pronounced "KOOS-koos") is a dish made from tiny granules of durum wheat. The couscous grains are then prepared by steaming them until they have a light, fluffy consistency. Couscous is closely related to pasta, as durum wheat, ground into semolina flour is the same type of wheat that is most commonly used for making pasta. In fact ...
From thespruceeats.com
From thespruceeats.com
WHAT IS COUSCOUS? VARIETIES, NUTRITION, AND MORE | ALLRECIPES
2021-05-03 What is the Nutritional Value of Couscous? There is a difference in the nutritional value between regular and whole-grain couscous. 1 cup of cooked regular couscous contains 174 calories, 6 grams of protein, 36 grams of carbohydrates, and 2 grams of dietary fiber, as opposed to 227 calories, 9 grams of protein, 49 grams of carbohydrates, and 8 ...
From allrecipes.com
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WHOLE WHEAT COUSCOUS SALAD | CANADIAN LIVING
2006-08-15 In large heatproof bowl, combine couscous, raisins, cinnamon, allspice and turmeric . Pour in 2 cups (500 mL) boiling water; cover and let stand until absorbed, about 5 minutes. Fluff with fork. Let cool.
From canadianliving.com
From canadianliving.com
WHOLE WHEAT COUSCOUS - COOKING & BAKING - NUTS.COM
Whole Wheat Couscous is a coarsely ground semolina pasta made from the hard part of the wheat. It makes an excellent side dish instead of rice. It tastes great when mixed with other herbs, meats, or fish. Cooking Instructions: 1. Boil 1-1/4 cups of water, 1/4 teaspoon of salt and 1 teaspoon of butter in a saucepan; 2. Stir in 1 cup of couscous; 3.
From nuts.com
From nuts.com
WHOLE WHEAT PEARL COUSCOUS RECIPE WITH RED PEPPERS, ONION AND …
2019-11-02 Instructions. Coat wok or non-stick skillet with cooking spray. Lightly saute the peppers, onions and garlic. Add the couscous, stock,rosemary and bay. Bring up to boil, then reduce to simmer & cover. After liquid is absorbed and couscous is soft (about 20 minutes), take off burner and add the spinach. Mix well, to wilt spinach.
From momfoodie.com
From momfoodie.com
ROASTED GARLIC & HERB WHOLE WHEAT COUSCOUS | EASY VEGAN SIDE …
2014-03-17 Bring water to a boil. Once boiling add whole wheat couscous, stir to combine. Cover and immediately remove from heat. Let couscous sit for 5-7 minutes. Fluff couscous with a fork. Next add in the minced roasted garlic, fresh basil, olive oil, and season with salt and pepper. Stir everything together and serve.
From joyfulhealthyeats.com
From joyfulhealthyeats.com
WHOLE WHEAT COUSCOUS WITH ROASTED VEGETABLES – 3 POINTS
2014-11-19 Place in oven and roast until vegetables are tender and slightly charred, about 12-15 minutes. Prepare couscous according to package directions. In a large bowl, combine couscous with garlic and roasted vegetables, and season with salt and pepper as desired. Preparation time: 5 minute (s) Cooking time: 20 minute (s) Diet type: Vegan.
From laaloosh.com
From laaloosh.com
WHEAT COUSCOUS RECIPE RECIPES ALL YOU NEED IS FOOD
Steps: Place the couscous in a medium bowl and pour 1 1/2 cups of boiling water over it. Stir, cover, and let it stand 10 minutes. Meanwhile, in a small skillet, toast the almonds over medium heat until lightly golden, about 3 minutes; remove from heat.
From stevehacks.com
From stevehacks.com
HOW TO COOK WHOLE WHEAT COUSCOUS IN THE ELECTRIC PRESSURE COOKER
2021-10-12 2 tablespoons unsalted butter. 2 cups whole wheat couscous (Moroccan or Israeli/pearl) 1 teaspoon salt. 2 1/2 cups water. Measure out the ingredients as listed. Set the electric pressure cooker to the Saute function. Once it’s hot, add the butter and allow it to melt. Stir in the pasta, salt, and water. Turn the cooker off.
From foodal.com
From foodal.com
WHOLE WHEAT COUSCOUS RECIPES - NYT COOKING
Browse and save the best whole wheat couscous recipes on New York Times Cooking. X Search. Whole Wheat Couscous Recipes. Easy. Couscous, Pork And Apricots Marian Burros. 40 minutes. Show More Recipes. Or try our popular searches. Easy Vegetarian Weekend Projects Classic Quick Healthy. Get Our Newsletter . Get recipes, tips and NYT special offers …
From cooking.nytimes.com
From cooking.nytimes.com
MOROCCAN COUSCOUS RECIPE {QUICK AND EASY SIDE DISH}
2021-12-01 Add the shallots and cook for 3 minutes, until they begin to soften. Add the salt, pepper, and cumin and cook for 30 seconds. Pour in the broth. Increase the heat to high and bring it to a boil. As soon as the liquid begins to boil, remove the pan from the heat. Stir in the couscous, cover, and let sit for 10 minutes.
From wellplated.com
From wellplated.com
WHOLE WHEAT COUSCOUS RECIPE - BASIC WHOLE WHEAT COUSCOUS
2020-12-09 Mar 17, 2014 – Instructions. Bring water to a boil. Once boiling add whole wheat couscous, stir to combine. Cover and immediately remove from heat.
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From findrecipeworld.com
WHAT IS COUSCOUS? BENEFITS, DOWNSIDE, RECIPES AND ALTERNATIVES
2018-08-03 However, the potential downsides to couscous include: Made from hybridized wheat; Contains gluten; High on the glycemic index; Couscous recipes are vast, as it takes on the taste of what it’s cooked with and can go in most types of dishes. It has a mild, pasta-like flavor on its own.
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From draxe.com
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