Wheatberry Tina Asparagus Salad Wginger Sesame Vinaigrette Recipes

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CRUNCHY ROMAINE SALAD WITH SWEET SESAME VINAIGRETTE



Crunchy Romaine Salad with Sweet Sesame Vinaigrette image

Provided by Valerie Bertinelli

Categories     side-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 14

1/4 cup mandarin syrup, from canned mandarin oranges in light syrup
1/4 cup rice wine vinegar
2 tablespoons canola oil
1 tablespoon toasted sesame oil
2 tablespoons white sesame seeds, toasted
1 teaspoon finely minced fresh ginger
1/2 teaspoon instant ramen seasoning
One .3-ounce package instant ramen noodles
1 cup sliced almonds
2 romaine hearts, halved lengthwise and cut into 1/2-inch pieces
2 cups broccoli florets, blanched
1 cup shredded carrots
One 10.5-ounce can mandarin oranges in light syrup, drained and cut into 1/2-inch pieces
5 scallions, sliced (about 1/2 cup)

Steps:

  • For the vinaigrette: Combine the mandarin syrup, vinegar, canola oil, sesame oil, sesame seeds, ginger and ramen seasoning in a jar. Cover tightly with a lid and shake until emulsified. Hold in the refrigerator. Shake again before using.
  • For the salad: Preheat the oven to 350 degrees F. On a baking sheet, break up the ramen noodles into small pieces with your hands. Add the almonds and shake the pan to spread everything in an even layer. Bake until the ramen and almonds are a deep golden brown, 12 minutes. Let cool completely.
  • In a large bowl combine the romaine, broccoli, carrots, oranges and scallions. Toss with enough vinaigrette to lightly coat. Top the salad with the toasted ramen and almonds. Serve immediately.

WHEATBERRY, TINA, & ASPARAGUS SALAD W/GINGER-SESAME VINAIGRETTE



WHEATBERRY, TINA, & ASPARAGUS SALAD W/GINGER-SESAME VINAIGRETTE image

Categories     Salad     Fish     Sauté     Quick & Easy     Healthy

Yield 6 6

Number Of Ingredients 11

1 pound asparagus
1 /12 c wheatberries
2 c green onions
1 small bunch of radishes trimmed & quartered
1/4 c chopped peeled fresh ginger
3 Tblsp rice vinegar
2 Tblsp soy sauce
2 chopped garlic cloves
1/2 c peanut oil
1/4 c sesame oil
2 8 oz tuna steaks

Steps:

  • cook asparagus in boiling salted water 3 minutes using tongs-tranfer asparagus to bowl ice water & cool add wheatberries to salted water & simmer until tender not mushy approx 55 minutes Drain Tranfer to a large bowl Pat aspargus dry w/paper towels & cut into 1/2 inch pieces Mix asparagus, green onions, & radishes to wheatberries Combine ginger, soy sauce, galic, vinegar & oils Saute tuna steaks in 1 T peanut oil until done to liking 3-5 minutes/side Cut tuna into 1/2 inch pieces & mix into wheat berries mix Serve w/cilantro sprigs

GRILLED SHRIMP SALAD WITH SESAME GINGER VINAIGRETTE



Grilled Shrimp Salad with Sesame Ginger Vinaigrette image

Hot grilled shrimp and cherry tomatoes top this sesame-flavored salad.

Provided by Dole

Categories     Dole

Time 25m

Yield 2

Number Of Ingredients 6

8 medium-large raw shrimp, peeled and deveined
Ginger Sesame Vinaigrette (recipe below)
1 (12 ounce) package DOLE® Very Veggie™
10 cherry tomatoes, cut in half
2 medium mushrooms, thinly sliced
2 green onions, diagonally sliced

Steps:

  • Brush shrimp with 2 to 3 tablespoons Ginger Sesame Vinaigrette. Grill over medium-high heat 3 to 4 minutes or until pink, turning once.
  • Divide salad on 2 large plates. Arrange shrimp, tomatoes, mushrooms and green onions on each. Drizzle with Ginger Sesame Vinaigrette, to taste. Refrigerated leftovers.

GRILLED ASPARAGUS SALAD WITH LEMON-CHIVE VINAIGRETTE



Grilled Asparagus Salad With Lemon-Chive Vinaigrette image

Make and share this Grilled Asparagus Salad With Lemon-Chive Vinaigrette recipe from Food.com.

Provided by gailanng

Categories     Vegetable

Time 27m

Yield 4 serving(s)

Number Of Ingredients 13

2 lbs thick asparagus, woody ends trimmed
extra-virgin olive oil
coarse salt
6 cups loosely packed mixed greens, washed and dried
2 tablespoons fresh lemon juice
1/2 teaspoon lemon zest
1 tablespoon chopped fresh chives
1 small garlic clove, minced
1/2 teaspoon sugar
salt & freshly ground black pepper
1/3 cup extra virgin olive oil
1/4 cup parmesan cheese, shredded
2 tablespoons snipped chives (to garnish)

Steps:

  • Prepare a charcoal grill or preheat a gas grill to medium. Toss the asparagus with enough oil to coat and sprinkle with a little salt. Put the asparagus on the grill and cook, rolling frequently to avoid burning, until brown and crisp-tender, about 5 to 7 minutes, depending on thickness; remove. Arrange mixed greens on chilled plates or a large serving platter.
  • To prepare the vinaigrette: Whisk together the lemon juice, zest, chives, garlic, sugar and salt and pepper. Whisk in the oil in a slow, steady stream.
  • When ready to assemble the salad, toss the asparagus with enough vinaigrette to coat. Arrange on top of the mixed greens. Sprinkle with the shredded Parmesan and the snipped chives. Pass any additional vinaigrette alongside.

Nutrition Facts : Calories 241.4, Fat 20.3, SaturatedFat 3.7, Cholesterol 5.5, Sodium 128, Carbohydrate 11, Fiber 4.7, Sugar 3.8, Protein 8

STEAMED ASPARAGUS AND BOK CHOY WITH SOY-GINGER VINAIGRETTE



Steamed Asparagus and Bok Choy with Soy-Ginger Vinaigrette image

Categories     Ginger     Soy     Marinate     Steam     Asparagus     Bok Choy     Simmer

Yield Serves 4 to 6

Number Of Ingredients 3

1 pound asparagus
1 pound bok choy
Ginger-Soy Vinaigrette (page 357)

Steps:

  • Trim asparagus Line up stalks and cut off the tough ends, which are usually white and woody, or snap off ends where they naturally break.
  • Prepare steamer Place a bamboo steamer in a large pot or wok. Fill pot with 1 inch of water and bring to a rapid simmer.
  • Steam vegetables separately Lay asparagus in the steamer, spreading in an even layer, then cover steamer and cook until asparagus is crisp-tender and bright green, about 5 minutes. Asparagus will keep cooking a little after it is taken off the heat, so be careful not to overcook. Steam bok choy in same manner, 2 to 3 minutes.
  • Dress and serve Transfer vegetables to a platter and drizzle with some vinaigrette. Serve immediately, or marinate in the vinaigrette for 30 minutes (or longer for more flavor, but the color of asparagus will change.)

BROILED ASPARAGUS WITH SOY-GINGER VINAIGRETTE



Broiled Asparagus With Soy-Ginger Vinaigrette image

Make and share this Broiled Asparagus With Soy-Ginger Vinaigrette recipe from Food.com.

Provided by Abby Girl

Categories     Vegetable

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 10

2 lbs asparagus spears, tough ends trimmed
1 tablespoon olive oil
salt and black pepper
2 green onions (white and green parts, minced)
1 tablespoon ginger, minced
1 1/2 teaspoons garlic, minced
3 tablespoons sesame oil
3 tablespoons soy sauce
1/4 cup lime juice (from 2 large limes)
1 tablespoon honey

Steps:

  • Whisk scallions, ginger, garlic, sesame oil, soy sauce, lime juice, and honey together in a small bowl. (this can be done in advance).
  • Toss asparagus with oil and salt and pepper, then lay spears in single layer on heavy rimmed baking sheet.
  • Broil about 4 inches from heating element, shaking pan halfway through to turn spears, until asparagus is tender and lightly browned, 8 to 10 minutes.
  • Drizzle over asparagus and serve immediately.

Nutrition Facts : Calories 137.7, Fat 9.5, SaturatedFat 1.4, Sodium 525.5, Carbohydrate 11.7, Fiber 3.4, Sugar 5.3, Protein 4.8

ASPARAGUS & COURGETTE SALAD WITH FETA & SESAME SEEDS



Asparagus & courgette salad with feta & sesame seeds image

Griddling vegetables gives them a deeper flavour, which matches the toasted seeds and salty cheese perfectly

Provided by Xanthe Clay

Categories     Lunch, Main course

Time 30m

Yield Serves 1 or 3-4 as side dish

Number Of Ingredients 8

1 tsp sesame seed
140g asparagus
50g pea
200g courgette
1 tsp sesame or olive oil
small handful rocket leaves
20g feta cheese
grated zest ½ lemon

Steps:

  • Heat a small frying pan and add the sesame seeds. Cook, shaking the pan and making sure the seeds don't burn. When they are fragrant and have turned a light teak colour, tip them onto a saucer.
  • Steam the asparagus for 3-4 mins until almost done. Drop into a bowl of iced water to cool, then drain and wrap in a tea towel to dry really well. Cook the peas for 3 mins in the boiling water used to steam the asparagus, then drain and cool under a cold tap. Slice the courgettes on the diagonal, about 0.5cm thick.
  • Heat a griddle pan until very hot. Brush the asparagus and courgette slices with the oil, and cook in batches until nicely striped with dark brown. Cut the asparagus into 5cm lengths.
  • Mix the asparagus, courgettes, peas, rocket, feta and lemon zest. Grind over some black pepper and sprinkle with the sesame seeds before serving.

Nutrition Facts : Calories 214 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 15 grams protein, Sodium 0.8 milligram of sodium

GRILLED SHRIMP SALAD WITH SESAME GINGER VINAIGRETTE



Grilled Shrimp Salad with Sesame Ginger Vinaigrette image

Hot grilled shrimp and cherry tomatoes top this sesame-flavored salad.

Provided by Dole

Categories     Dole

Time 25m

Yield 2

Number Of Ingredients 6

8 medium-large raw shrimp, peeled and deveined
Ginger Sesame Vinaigrette (recipe below)
1 (12 ounce) package DOLE® Very Veggie™
10 cherry tomatoes, cut in half
2 medium mushrooms, thinly sliced
2 green onions, diagonally sliced

Steps:

  • Brush shrimp with 2 to 3 tablespoons Ginger Sesame Vinaigrette. Grill over medium-high heat 3 to 4 minutes or until pink, turning once.
  • Divide salad on 2 large plates. Arrange shrimp, tomatoes, mushrooms and green onions on each. Drizzle with Ginger Sesame Vinaigrette, to taste. Refrigerated leftovers.

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