WHIPPED CAULIFLOWER DIJON
Make and share this Whipped Cauliflower Dijon recipe from Food.com.
Provided by PetsRus
Categories Cauliflower
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Lightly spray a 1½-quart gratin baking dish with cooking spray and reserve.
- Break cauliflower into florets and boil until totally tender, about 5 minutes.
- Florets should be"mashable" but not mushy.
- Drain well, transfer to a food processor with the cream, sour cream, butter, Dijon, salt and pepper.
- Process until mixture is a smooth, thick puree.
- Pulse in ½ cup of the grated Gruyere.
- Transfer mixture to gratin baking dish and sprinkle with remaining cheese.
- Bake in preheated oven for about 30 to 35 minutes or until heated through and the cheese is melted and slightly browned.
- Sprinkle with chives to garnish.
Nutrition Facts : Calories 197.5, Fat 17.3, SaturatedFat 10.4, Cholesterol 53.2, Sodium 360.3, Carbohydrate 5.8, Fiber 2.1, Sugar 2.3, Protein 6.6
WHIPPED CAULIFLOWER, LOW-CARB
Finally mastered this dish after about a dozen tries! Great low-carb side dish to replace mashed potatoes. Like I said above, I have made this at least a dozen times and feel I have perfected it! Fool around with it some, but I have found these ingredients, cutting as much stem off, and squeezing all the water out really make this delicious! You can add a splash of milk to make it even creamier.
Provided by Deb in Jupiter, Florida
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil. Cook cauliflower florets in the boiling water until they are extremely tender, about 10 minutes; drain in a colander. Put several paper towels on top of the cauliflower and use back of a big bowl to press down and squeeze as much liquid from the cauliflower as you can.
- Mix Parmesan cheese, cream cheese, chicken soup base, roasted garlic, and butter in a bowl. Add cauliflower to the cheese mixture; beat with an electric hand mixer until creamy, about 3 minutes. Beat milk into the mixture until you get your desired texture. Season with salt and pepper.
Nutrition Facts : Calories 91.2 calories, Carbohydrate 8.9 g, Cholesterol 13.1 mg, Fat 4.6 g, Fiber 3.6 g, Protein 5.6 g, SaturatedFat 2.7 g, Sodium 531.3 mg, Sugar 3.8 g
WHIPPED CAULIFLOWER
Need a low-carb substitute for mashed potatoes? This five-ingredient dish from our Test Kitchen has a mild cauliflower flavor with a smooth creamy texture.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place cauliflower in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until tender. Cool slightly. , Place the milk and oil in a blender. Add the cauliflower, salt and pepper; cover and process until blended. Transfer to a serving bowl.
Nutrition Facts : Calories 105 calories, Fat 7g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 199mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
WHOLE ROASTED CAULIFLOWER WITH WHIPPED GOAT CHEESE
Categories Side Roast Vegetarian Cream Cheese Feta Goat Cheese Cauliflower Spring Winter Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 Servings
Number Of Ingredients 17
Steps:
- For roasted cauliflower:
- Preheat oven to 475°F. Bring wine, oil, kosher salt, juice, butter, red pepper flakes, sugar, bay leaf, and 8 cups water to a boil in a large pot. Add cauliflower, reduce heat, and simmer, turning occasionally, until a knife easily inserts into center, 15-20 minutes.
- Using 2 slotted spoons or a mesh spider, transfer cauliflower to a rimmed baking sheet, draining well. Roast, rotating sheet halfway through, until brown all over, 30-40 minutes.
- For whipped goat cheese and assembly:
- While cauliflower is roasting, blend goat cheese, cream cheese, feta, cream, and 2 tablespoons oil in a food processor until smooth; season with sea salt. Transfer whipped goat cheese to a serving bowl and drizzle with oil.
- Transfer cauliflower to a plate. Drizzle with oil; sprinkle with sea salt. Serve with whipped goat cheese.
- DO AHEAD: Whipped goat cheese can be made 1 day ahead. Cover; chill.
MASHED CAULIFLOWER
This is our choice for a side dish that's lower in carbs than mashed potatoes but just as flavorful and satisfying. I suggest garnishing it with chopped green onions. -Tina Martini, Sparks, Nevada
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2-1/2 cups.
Number Of Ingredients 7
Steps:
- In a large saucepan, bring 1 in. water to a boil. Add cauliflower; cook, covered, until very tender, 8-12 minutes. Drain., Mash cauliflower, adding cheese, butter, seasonings and enough milk to reach desired consistency.
Nutrition Facts : Calories 160 calories, Fat 10g fat (6g saturated fat), Cholesterol 28mg cholesterol, Sodium 718mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 9g protein.
More about "whipped cauliflower recipes"
MASHED CAULIFLOWER (CAULIFLOWER MASHED POTATOES)
From downshiftology.com
PERFECT MASHED CAULIFLOWER RECIPE - PRIMAVERA KITCHEN
From primaverakitchen.com
EASY 3 INGREDIENT MASHED CAULIFLOWER | JOYFUL HEALTHY EATS
From joyfulhealthyeats.com
VEGAN WASABI WHIPPED CAULIFLOWER | MEATLESS MAKEOVERS
From meatlessmakeovers.com
CREAMY WHIPPED CAULIFLOWER MASH - SIMPLY SCRATCH
From simplyscratch.com
WHIPPED CAULIFLOWER GRATIN - CUPCAKES & KALE CHIPS
From cupcakesandkalechips.com
KETO MASHED CAULIFLOWER - LOW CARB & KETO DIET APPROVED
From flavcity.com
BUTTERY MASHED CAULIFLOWER - CAFE DELITES
From cafedelites.com
30-MINUTE MINI MEATLOAVES WITH WHIPPED CAULIFLOWER & GREEN …
From eatingwell.com
FLUFFY MASHED CAULIFLOWER RECIPE (CAULIFLOWER MASHED …
From liveeatlearn.com
6 LOW-CARB CAULIFLOWER RECIPES THAT CRUSH THOSE COMFORT-FOOD …
From livestrong.com
SIMPLE MASHED CAULIFLOWER RECIPE - VERYWELL FIT
From verywellfit.com
5-INGREDIENT WHIPPED CAULIFLOWER AIP MASHED POTATOES
From thecastawaykitchen.com
LOADED MASHED CAULIFLOWER RECIPE - DELICIOUS LITTLE BITES
From deliciouslittlebites.com
MASHED CAULIFLOWER (VEGAN)- VEGGIE CHICK
From veggiechick.com
CREAMY KETO MASHED CAULIFLOWER – SUGAR FREE LONDONER
From sugarfreelondoner.com
MASHED CAULIFLOWER - SIMPLE JOY
From simplejoy.com
ROASTED GARLIC MASHED CAULIFLOWER - PASS ME SOME TASTY
From passmesometasty.com
SUPER SIMPLE GARLIC MASHED CAULIFLOWER RECIPE - TASTING WITH TINA
From tastingwithtina.com
LOW-CARB MASHED CAULIFLOWER RECIPE - SKINNYTASTE
From skinnytaste.com
MASHED CAULIFLOWER RECIPES | ALLRECIPES
From allrecipes.com
WHOLE ROASTED CAULIFLOWER WITH WHIPPED GOAT CHEESE RECIPE
From bonappetit.com
CREAMY WHIPPED FETA AND CAULIFLOWER MASH RECIPE
From wholefoodbellies.com
MASHED CAULIFLOWER WITH CREAM CHEESE - EASY LOW CARB
From easylowcarb.com
10+ NEW CAULIFLOWER RECIPES | EATINGWELL
From eatingwell.com
CREAMY MASHED CAULIFLOWER (KETO & WHOLE30)
From thymeandjoy.com
EASY GARLIC BUTTER MASHED CAULIFLOWER RECIPE - HEALTHY FITNESS …
From healthyfitnessmeals.com
LOW CARB MASHED CAULIFLOWER RECIPE - THE KETO QUEENS
From theketoqueens.com
ROASTED GARLIC MASHED CAULIFLOWER RECIPE - EVOLVING TABLE
From evolvingtable.com
LOW CARB SUPER CREAMY MASHED CAULIFLOWER - DELICIOUS LITTLE BITES
From deliciouslittlebites.com
EASY MASHED CAULIFLOWER - EAT YOURSELF SKINNY
From eatyourselfskinny.com
CAULIFLOWER MASHED POTATOES - THE BIG MAN'S WORLD
From thebigmansworld.com
WHIPPED CAULIFLOWER WITH MASCARPONE - A CULTIVATED LIVING
From acultivatedliving.com
THE BEST MASHED CAULIFLOWER RECIPE | THE NOVICE CHEF
From thenovicechefblog.com
ROASTED CAULIFLOWER WITH WHIPPED FETA - I HEART VEGETABLES
From iheartvegetables.com
CREAMY MASHED CAULIFLOWER WITH MELTED BUTTER
From ketodietrule.com
CREAMY MASHED CAULIFLOWER - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
CHEESE SCONES AND FRIED SCALLOPS: CLAIRE THOMSON’S CAULIFLOWER …
From theguardian.com
THE BEST VEGAN MASHED CAULIFLOWER RECIPE - SIMPLY QUINOA
From simplyquinoa.com
THE BEST KETO MASHED CAULIFLOWER RECIPE | WHOLESOME YUM
From wholesomeyum.com
LOADED MASHED CAULIFLOWER CASSEROLE {KETO MASHED POTATOES}
From seductioninthekitchen.com
MASHED CAULIFLOWER (KETO & LOW-CARB) - DETOXINISTA
From detoxinista.com
CREAMY MASHED CAULIFLOWER | RECIPETIN EATS
From recipetineats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love