White Bean Hummus Hommoushummous Recipes

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WHITE BEAN HUMMUS



White Bean Hummus image

Ultra creamy, lemony, and just enough garlicy white bean hummus! Serve it plain with a drizzle of good extra virgin olive oil with veggies and pita chips to dip. Or, dress it up with some nutty dukkah (highly recommended). The perfect bean dip!

Provided by Suzy Karadsheh

Categories     Appetizer

Time 15m

Number Of Ingredients 11

1 15- ounce can white beans, ((I recommend butter beans), drained and rinsed)
1 garlic clove (minced)
1 ice cube
¼ cup tahini, (I used Soom Tahini, well-stirred)
1 teaspoon cumin
½ teaspoon coriander
1 teaspoon Aleppo pepper or 1/2 teaspoon crushed red pepper flakes, (more to your liking)
Kosher salt
Juice of ½ lemon, (more to your liking)
Extra virgin olive oil, (to serve)
Homemade Dukkah,

Steps:

  • Add the beans and minced garlic to the bowl of a food processor. Puree until a smooth mixture forms.
  • While the processor is running, add an ice cube, tahini, lemon juice, spices and a big dash of kosher salt. Blend for about 4 minutes or so. Check, and if the consistency is too thick, run processor and slowly add a drizzle of hot water. Blend until you reach your desired silky smooth consistency.
  • Taste and adjust seasoning and lemon juice to your liking. If you need more garlic, add another minced clove. And if you like the dip to be even more nutty, add a little more tahini. Make sure to run the processor again until everything is well combined.
  • Serve or chill the dip for a later time (chilling will thicken the white bean hummus some, which is recommended). When ready to serve, spread the hummus in a serving bowl and add a generous drizzle of extra virgin olive oil. Top with 2 to 3 teaspoons of dukkah, if using.

Nutrition Facts : Calories 221.1 kcal, Carbohydrate 21.2 g, Protein 8.4 g, Fat 12.4 g, SaturatedFat 1.7 g, Sodium 248.6 mg, Fiber 4.8 g, Sugar 0.3 g, ServingSize 1 serving

WHITE BEAN HUMMUS



White Bean Hummus image

Provided by Food Network Kitchen

Time 5m

Yield 4

Number Of Ingredients 0

Steps:

  • Puree a 15-ounce can drained white beans with 1 garlic clove, 2 tablespoons each lemon juice and tahini, add 1 teaspoon cumin and 1/2 cup chopped scallions; add water if needed. Season with salt. Serve with pita or breadsticks.

LEMONY WHITE BEAN HUMMUS



Lemony White Bean Hummus image

I came up with this recipe after wanting hummus, but not having chickpeas or tahini in the house. This is lemony, creamy, and really good for you! Try with pita bread or raw vegetables. Also good on a tortilla with chopped red bell pepper and olives.

Provided by Gina Izzy Shores

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 5m

Yield 6

Number Of Ingredients 7

1 (15 ounce) can great northern beans, rinsed and drained
½ cup nonfat sour cream
2 tablespoons lemon juice
1 tablespoon olive oil
½ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon freshly ground black pepper

Steps:

  • Combine beans, sour cream, lemon juice, olive oil, cumin, salt, and pepper in the bowl of a food processor; mix until smooth.

Nutrition Facts : Calories 119.4 calories, Carbohydrate 18.1 g, Cholesterol 3.3 mg, Fat 2.6 g, Fiber 3.5 g, Protein 6.6 g, SaturatedFat 0.4 g, Sodium 230.1 mg, Sugar 2.1 g

ROASTED-GARLIC WHITE BEAN HUMMUS



Roasted-Garlic White Bean Hummus image

Sure, you can buy hummus at the store. But homemade hummus breathes great natural flavors your guests won't soon forget.

Provided by Betty Crocker Kitchens

Categories     Snack

Time 1h10m

Yield 16

Number Of Ingredients 7

1 bulb garlic, unpeeled
2 teaspoons olive or vegetable oil
1 can (15.5 ounces) great northern beans, drained and 2 tablespoons liquid reserved
3 tablespoons lemon juice
1/2 teaspoon salt
Chopped fresh parsley
Pita bread wedges, crackers or raw vegetables, if desired

Steps:

  • Heat oven to 350°F. Cut 1/2-inch slice off top of garlic bulb. Drizzle oil over garlic bulb. Wrap garlic in foil. Bake 50 to 60 minutes or until garlic is soft when pierced with a knife; cool slightly.
  • Squeeze garlic into food processor. Add beans, reserved bean liquid, lemon juice and salt. Cover and process until uniform consistency.
  • Spoon dip into serving dish. Sprinkle with parsley. Serve with pita bread wedges.

Nutrition Facts : Calories 45, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 2 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 75 mg

LEMONY WHITE-BEAN HUMMUS



Lemony White-Bean Hummus image

Serve this hummus with raw carrots and sugar snap peas -- or whatever delicious crudites you prefer.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 10m

Yield Makes 1 3/4 cups

Number Of Ingredients 6

1 can (15 ounces) white beans, such as cannellini, drained, 2 tablespoons liquid reserved
1/4 cup tahini
1/3 cup fresh lemon juice (from 2 lemons)
2 tablespoons extra-virgin olive oil
1 small garlic clove
Coarse salt

Steps:

  • Puree beans, tahini, lemon juice, oil, and garlic in a food processor until smooth, adding reserved bean liquid as needed to thin hummus to attain desired consistency. Season generously with salt.

WHITE BEAN HUMMUS (HOMMOUS/HUMMOUS)



White Bean Hummus (Hommous/Hummous) image

Yummy, smooth middle eastern style dip. Good Taste November 2006. I usually add in more tahini, garlic, lemon and cumin to taste.

Provided by Chickee

Categories     Low Cholesterol

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 (400 g) can cannellini beans, rinsed and drained
2 tablespoons fresh lemon juice
1 tablespoon tahini
2 garlic cloves
1/4 teaspoon ground cumin
1 dash Tabasco sauce

Steps:

  • Process until smooth in food processor.
  • Taste, season with salt and pepper to taste.

Nutrition Facts : Calories 164.9, Fat 2.2, SaturatedFat 0.3, Sodium 9.8, Carbohydrate 27.3, Fiber 6.7, Sugar 0.6, Protein 10.6

WHITE BEAN HUMMUS



White Bean Hummus image

Provided by George Duran

Categories     appetizer

Time 10m

Yield 6 servings

Number Of Ingredients 7

1 (24-ounce) can cannellini beans (or 1/2 pound dried cannellini beans*)
1 lemon, juiced
1 teaspoon ground cumin
2 garlic cloves, chopped
1/2 cup tahini paste
Salt and pepper
1/2 cup extra-virgin olive oil

Steps:

  • *To cook the dried beans, soak them overnight in plenty of water. Drain, put them in a pot, and cover them with fresh water by 1-inch. Bring them to a boil, lower the heat, and simmer until they are tender, about 30 to 40 minutes.
  • Put the beans into the bowl of a food processor. Add the lemon juice, cumin, garlic, tahini paste, and salt and pepper, to taste. Turn the processor on and slowly pour in the olive oil. Process until smooth and thick.

WHITE BEAN HUMMUS



White Bean Hummus image

A friends recipe that was served at large gatherings as a spread with pita chips and vegetables. Very different than most spreads you encounter.

Provided by Caryn

Categories     Spreads

Time 15m

Yield 10-12 serving(s)

Number Of Ingredients 10

4 cloves garlic
2 (15 ounce) cans white kidney beans, rinsed and drained
4 tablespoons fresh lemon juice
1/2 cup virgin olive oil
3 teaspoons ground cumin
2 teaspoons cayenne pepper
to taste salt
to taste white pepper
4 tablespoons fresh cilantro leaves
to taste chopped cilantro (to garnish)

Steps:

  • Place garlic in the bowl of a food processor* and process until finely minced.
  • Add the kidney beans and lemon juice; process until smooth.
  • Add the olive oil, ground cumin, cayenne pepper, salt, and white pepper; process until smooth.
  • Add the 4 Tablespoons of cilantro and process for 30 seconds with on/off pulses.
  • Transfer to a bowl, cover, and chill overnight (or at least a few hours to allow the flavors to meld).
  • Serve with chips, pita chips, or vegetables.
  • *You may use a blender if you do not have access to a food processor.

Nutrition Facts : Calories 173.5, Fat 11.6, SaturatedFat 1.6, Sodium 256.4, Carbohydrate 14, Fiber 4, Sugar 1.8, Protein 4.8

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