White Bean Parsley Garlic Mash Recipes

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WHITE BEAN MASH



White Bean Mash image

Make and share this White Bean Mash recipe from Food.com.

Provided by Wendys Kitchen

Categories     Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

60 ml olive oil (plus 2 teaspoons)
1 garlic clove (crushed)
1 sprig fresh rosemary (optional)
lemon grated zest and juice
3 (240 ml) can cannellini beans
salt (to taste)
pepper (to taste)

Steps:

  • Put the 60ml / ¼ cup of olive oil in a saucepan, and mix in the garlic. Add the whole rosemary sprig, if using, and the lemon zest and warm through.
  • Remove the rosemary, but do not throw away.
  • Drain the beans and rinse under a tap to get rid of the gloop and then add to the pan and warm through, stirring and squishing with a wide, flat spoon so that the beans go into a nobbly mush. Season to taste; some beans come saltier than others.

Nutrition Facts : Calories 279.3, Fat 14.1, SaturatedFat 2.1, Sodium 576.9, Carbohydrate 28.5, Fiber 10.3, Sugar 3.6, Protein 10.2

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