Whole Grain Salad Recipes
WHOLE GRAIN SALAD
This recipe has whole grains, dried fruits, and an agave and fruit dressing. Absolutely delicious! I serve it as a side dish, but often enjoy the whole grain health benefits for breakfast. The first meal of the day doesn't have to be bran muffins or cereal.
Provided by Deborahrah
Categories Rice
Time 1h35m
Yield 8 1 cup, 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Cook your grains above according to package directions. I usually mix the wild and brown rices together when cooking. Reserve one cup of each grain. Drain and rinse the beans. Stir together the grains. Add the red onion and dried fruits, stirring well. Squeeze the oranges until you get 1/3 cup of juice, including the pulp. Mix together the orange juice and pulp, with the olive oil and agave syrup. Add the orange dressing to the grain salad. Mix it all together. Chill for several hours.
- The time that I suggested for making this recipe includes the approximate time to cook the grains.
Nutrition Facts : Calories 354.2, Fat 9.1, SaturatedFat 1.3, Sodium 8.2, Carbohydrate 59, Fiber 6.9, Sugar 3.4, Protein 10.7
SPRING GRAIN SALAD
Provided by Ree Drummond : Food Network
Categories side-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Add the cooked grains, goat cheese, peas, tomatoes, radishes, pine nuts and scallions to a large bowl. Add the dressing to taste, then toss to combine. Place the arugula on a large platter or serving bowl. Top with the grain salad, then garnish with the parsley and serve.
PARSLEY-WHOLE GRAIN SALAD
For a heartier meal, pair this salad with grilled shrimp and chunks of feta.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 15m
Number Of Ingredients 8
Steps:
- Combine ingredients in a large bowl. Season to taste with salt and pepper. Salad can be refrigerated in an airtight container up to 1 day.
More about "whole grain salad recipes"
12 HEALTHY WHOLE GRAIN SALAD RECIPES TO TRY THIS SUMMER
BEST OF WHOLE30 RECIPES: INSPIRING SALADS
2016-07-21 ASSEMBLE the chopped cucumber, cilantro, thinly sliced shallot, and mixed greens in a large salad tray. Thin slice the beef against the grain. POUR the dressing over the beef & greens. Toss to combine. Wait for 1-2 mins. and taste again to see if 1 more tbsp of lime juice is needed. Serve warm and immediately.
From whole30.com
From whole30.com
5 EASY GRAIN SALADS THAT WILL FEED YOUR SOUL!
2018-10-21 Whole grains like wheat and rye berries, barley, millet, quinoa, etc., can be cooked in their whole state and then made into wonderful salads that can be served chilled or at room temperature. Unlike green salads, grain salads can be made up to a couple of days in advance, making them perfect for the busy entertaining season.
From theviewfromgreatisland.com
From theviewfromgreatisland.com
WHOLESOME GRAIN SALAD RECIPE - THE HOME COOK'S KITCHEN
2021-08-16 Instructions. Preheat oven to 400F/200C. Toss the diced pumpkin in ½ tablespoon of olive oil and some salt and pepper. Place on a lined oven tray and bake for 25-30 minutes, until the pumpkin is cooked through and is golden brown. Place arugula in a large salad bowl.
From thehomecookskitchen.com
From thehomecookskitchen.com
WHOLE-GRAIN SALADS | COOKING LIGHT
2011-03-07 Quinoa [KEEN-wah] is a quick-cooking whole grain, supplying protein, iron, and vitamin E. Pair this side dish with simple grilled chicken or fish. For a vegetarian entrée option, use organic vegetable broth and add one (15 1/2-ounce) can of rinsed, drained chickpeas to ramp up the protein. 33 of 41.
From cookinglight.com
From cookinglight.com
CHICKEN & WHOLE GRAIN SALAD | FOOD OVER 50
Print RecipeChicken & Whole Grain Salad. Coarsely dice all vegetables and place in spacious mixing bowl. Cube pre-cooked chicken and add to bowl. Add cooked pearled barley & bulgar. Combine all thoroughly. Squeeze in lemon juice. Add olive oil. Season with freshly ground black pepper. Combine all and serve.
From foodover50.com
From foodover50.com
SIDE DISH RECIPES FOR WHOLE GRAINS | EATINGWELL
This convenient alternative to traditional stovetop risotto uses healthy, fiber-rich whole grains--either barley or brown rice--seasoned with Parmesan cheese, lemon zest and oil-cured olives. The gentle, uniform heat of a slow cooker allows you to cook a creamy risotto without the usual frequent stirring. 7 of 19.
From eatingwell.com
From eatingwell.com
SALADS WITH GRAINS | FOOD & WINE
2017-05-05 Summer Farro Salad. Go to Recipe. Marco Canora says you can swap in any starch (like bread or pasta) for the farro (a nutty Italian grain) in …
From foodandwine.com
From foodandwine.com
15 GRAIN SALAD RECIPES TO MAKE ALL SUMMER LONG
Asparagus, Snap Pea, and Black Rice Salad with Gochujang Dressing. This vegetarian Asian-style salad packs a spicy punch. Smoked tofu adds an intriguing undertone, but baked tofu works great, too. Use a julienne peeler to make fast work of …
From finecooking.com
From finecooking.com
HEALTHY GRAIN SALAD RECIPES | EATINGWELL
This whole-grain wild rice and quinoa salad recipe is perfect for toting to summer potlucks. It features sweet cherries, crunchy celery, nutty aged goat cheese and toasted pecans. If you can find red quinoa, it's particularly pretty. Beet & Shrimp Winter Salad 1 Roasted Beet & Barley Salad 2 Black Bean, Mango & Kale Wheat Berry Salad 2
From eatingwell.com
From eatingwell.com
SUMMER WHOLE GRAIN AND VEGETABLE SALAD RECIPE - THE …
2019-07-28 Directions. In a large bowl combine the barley or farro, grape tomatoes, summer squash and arugula. In a small bowl combine the scallions rice vinegar, olive oil, and salt and pepper. Pour the dressing over the salad, add the basil leaves and gently toss until everything is well combined. Serve cool or at room temperature.
From themom100.com
From themom100.com
SUPER SUMMER WHOLE GRAIN SALAD | CANADIAN LIVING
1 carrots diced 1 sweet yellow pepper diced 1 zucchini diced 3 radishes halved and thinly sliced 3/4 cups cooked peas 4 cups lightly packed baby arugula leaves 1/3 cup pumpkin seed toasted Chive-Citrus Vinaigrette: 3 tablespoons orange juice 2 tablespoons olive oil 1 tablespoon white wine vinegar 1/4 teaspoon salt 1/4 teaspoon pepper
From canadianliving.com
From canadianliving.com
GRAIN SALAD RECIPES | ALLRECIPES
Browse over 260 grain salad recipes, like rice salad, farro salad, quinoa salad, tabbouleh, and more.
From allrecipes.com
From allrecipes.com
20 RECIPES WITH WHOLE GRAINS | SOUTHERN LIVING
Recipe: Pork-and-Farro Bowl with Warm Brussels Sprouts-Fennel Salad This warm vegetable salad with whole-grain farro and pork tenderloin makes a hearty and healthy meal that is ideal for a quick weeknight supper or mid-day lunch. Advertisement Cuban Black …
From southernliving.com
From southernliving.com
WHOLE GRAIN SALAD - THERESCIPES.INFO
Wholesome Grain Salad - The Home Cook's Kitchen newwww.thehomecookskitchen.com Toss the diced pumpkin in ½ tablespoon of olive oil and some salt and pepper. Place on a lined oven tray and bake for 25-30 minutes, until the pumpkin is cooked through and is golden brown. Place arugula in a large salad bowl.
From therecipes.info
From therecipes.info
30 WHOLE GRAIN DINNER IDEAS FOR NEXT MONTH | TASTE OF …
2018-08-06 Day 30: Avocado & Garbanzo Bean Quinoa Salad. This delicious quinoa avocado salad is high in protein and holds well in the fridge for a few days. If you make it ahead, add avocados and tomatoes right before serving. —Elizabeth Bennett, Seattle, Washington. Go …
From tasteofhome.com
From tasteofhome.com
WHOLE GRAIN SALAD RECIPE | LEITE'S CULINARIA
2015-11-02 Make the whole grain salad. Preheat the oven to 400°F (200°C). Place the cinnamon, ginger, cumin, salt, and oil in a small bowl and mix to combine. Place the butternut squash on a rimmed baking sheet, pour the spice mixture over the squash, and toss to coat. Bake in the oven until the squash is tender, 30 to 35 minutes.
From leitesculinaria.com
From leitesculinaria.com
HOW TO MAKE WHOLE GRAIN SALADS - TEASPOON OF SPICE
Cover barley with 2 cups water. Bring to a boil; turn down heat to low and cook for 10 minutes. Turn off heat and set aside for 1 hour. Check at 1 hour.
From teaspoonofspice.com
From teaspoonofspice.com
GRAIN SALAD BASE RECIPE – MAKE IT YOUR WAY! | TO TASTE
2020-06-05 Instructions. Cook grain according to directions. Once cooked, place in a large bowl to cool. Place vegetables, fresh fruit, beans, add-ins, herbs, and vinaigrette in the bowl with the slightly cooled grain. Using a spatula, fold until well-combined. Season with salt …
From totaste.com
From totaste.com
6 EASY WHOLE GRAIN SALAD RECIPES | RACHAEL RAY IN SEASON
2005-11-01 6 Easy Whole Grain Salad Recipes. Move over, pasta salad! We're cooking up hearty side dishes with whole grains -- quinoa, buckwheat, farro, millet, barley and brown rice --- that take no time to come together and taste great. By Rachael Ray Every Day November 01, 2005. Herbed Quinoa.
From rachaelraymag.com
From rachaelraymag.com
WHOLE-GRAIN SALAD WITH CHARRED BROCCOLI, SPRING ONIONS & PARSLEY …
For this easy healthy salad, chef Hugh Acheson shows the power of charring vegetables as a way to add interest to a salad. This flexible recipe can be made with a variety of whole grains, such as wheat berries, farro or pearl barley. The salad revels in the spring arrival of radishes, spring onions and bright green parsley. Sumac, which is commonly used in Middle Eastern …
From eatingwell.com
From eatingwell.com
WHOLE GRAINS FOR LUNCH: 15 HEARTY, SATISFYING LUNCH SALADS
2019-05-02 • 7 Whole Wheat Pearl Couscous with Cherries & Arugula • 8 Wheat Berry Salad with Blood Oranges, Feta, and Red Onion Vinaigrette • 9 Golden Quinoa Salad with Radish, Dill & Avocado • 10 Warm Farro Salad with Roasted Vegetables and Fontina • 11 Grilled Halloumi and Quinoa Salad BEAN & LEGUME SALADS • 12 Colorful Lentil Salad with Walnuts & Herbs
From thekitchn.com
From thekitchn.com
100+ OF THE BEST WHOLE GRAIN SALADS RECIPES ON THE FEEDFEED
Collection of our favorite Whole Grain Salads recipes & beautiful images from the feedfeed global community of homecooks, chefs, bloggers, & food organizations . All Recipes / Whole Grain Salads. Whole Grain Salads. The salads featured here were shared with us by members of the feedfeed community who added #feedfeed to images of food they made. Here are a few …
From thefeedfeed.com
From thefeedfeed.com
13 GRAIN SALADS TO PREP ON SUNDAY AND EAT ALL WEEK LONG
2019-05-01 Farro Salad with Roasted Eggplant, Caramelized Onion, and Pine Nuts Caramelized onions add sweetness to this Mediterranean-inspired grain salad that’s made extra fragrant, thanks to lots of chopped fresh mint. (Image credit: Kimberley Hasselbrink) 2. Yotam Ottolenghi’s Roast Chicken & 3-Rice Salad
From thekitchn.com
From thekitchn.com
OUR BEST WHOLE GRAIN RECIPES FOR EVERY MEAL - BETTER HOMES
2021-02-23 Tabbouleh is a fresh herb salad popular in Middle Eastern cuisine. Bulgur brings a slew of fiber and good-for-you nutrients to this whole-grain recipe. Top the tomato-studded whole-grain salad with perfectly seasoned strips of lean steak for a mouthwatering fix of protein. 12 of 33 Save Pin FB Quinoa and Butternut Bowl Credit: Con Poulos
From bhg.com
From bhg.com
25 GRAIN SALAD RECIPES | MYRECIPES
2020-05-26 Chicken and Bulgur Salad With Peaches Recipe A quick-cooking whole grain, bulgur is perfect for time-crunched weeknight cooking. If you can’t find it on the grains aisle, you can substitute quinoa or whole-wheat couscous. Quinoa Breakfast Bowl with 6-Minute Egg Credit: Greg DuPree Quinoa Breakfast Bowl with 6-Minute Egg Recipe
From myrecipes.com
From myrecipes.com
33 NUTTY, TASTY, AND FILLING RECIPES WITH WHOLE GRAINS
2020-02-03 Jennifer Olvera. To make this flavorful salad, farro is simmered with a combination of onion, garlic, and carrot, before the grains are combined with tomatoes, cucumbers, and plenty of herbs. A red wine vinaigrette, a handful of pine nuts, and a crumbling of blue cheese bring this fresh and filling salad together.
From seriouseats.com
From seriouseats.com
20 EASY, FLAVORFUL GRAIN SALAD RECIPES - SERIOUS EATS
2020-04-17 Warm Whole-Grain Salad With Fennel, Arugula, Prosciutto, and Pecorino Lauren Rothman For a salad that truly eats like a meal, try this combination of sweet roasted fennel bulb, peppery arugula, and rich, salty Pecorino and prosciutto. Any whole grain will do here—rye berries, wheat berries, spelt, and farro are all solid choices.
From seriouseats.com
From seriouseats.com
SUMMER GRAIN SALAD (EASY MEAL + GREAT FOR LUNCHES!)
2019-07-10 Let cool. Add radishes, cherry tomatoes, cucumber, bell pepper, green beans, corn, and red onion to the grains, along with a couple big pinches of salt and freshly cracked black pepper and stir to combine. Add the feta and the vinaigrette and stir to combine. Add the fresh herbs and stir once more.
From spicesinmydna.com
From spicesinmydna.com
EASY GRAIN SALADS RECIPES & IDEAS | FOOD & WINE
1. Kamut, an ancient variety of wheat, adds hearty chew to this entree inspired by a classic Greek salad. Soak kamut overnight to help it cook faster or, for an even easier dish, cook the kamut in ...
From foodandwine.com
From foodandwine.com
RECIPES | THE WHOLE GRAINS COUNCIL
100% Whole Wheat Pain de Mie 100% Whole Wheat Sandwich Bread 50% Whole Grain No-Knead Bread Quick & Easy ABC Meatball Soup Amaranth Banana Walnut Bread Quick & …
From wholegrainscouncil.org
From wholegrainscouncil.org
15 DELICIOUS WHOLE30 SALADS - LIFE MADE SWEETER
2019-01-12 Italian Salad by 40 Aprons. A salad packed with all the Italian toppings is a great Whole30 lunch recipe. Lemon Chicken Cobb Salad by The Whole Cook. Lemon-y chicken and veggies make the perfect combo for a Whole30 lunch. Broccoli Cauliflower Salad by Wholesome Yum. This salad may not have lettuce greens, but it’s loaded with broccoli and ...
From lifemadesweeter.com
From lifemadesweeter.com
52 HEALTHY SALAD RECIPES - IFOODREAL.COM
2022-03-07 52 Healthy Salad Recipes: Corn Avocado Salad. One of our most popular healthy salad recipes! Corn, tomatoes, cucumber and avocado are simply dressed with a hint of lime. Perfect salad starter, dinner side salad, side dish to any protein or …
From ifoodreal.com
From ifoodreal.com
TOP-RATED GRAIN SALADS | ALLRECIPES
2021-06-30 A grain salad that fits easily into the entree mold, this recipe sings with woodsy rosemary and gains substance from shredded chicken breast. "This is a wonderful summer salad. Fresh herbs keep the salad light, while the chicken and feta cheese make it hearty enough to serve for a main meal," says recipe writer Shayna.
From allrecipes.com
From allrecipes.com
40 DELICIOUS VEGAN SALADS - FEASTING AT HOME
2018-08-31 Fennel Salad with Cucumber and Dill – crunchy, flavorful and refreshing this delicious vegan salad can be made ahead! Quinoa Almond Crunch Salad – with Pomegranate Seeds, avocado, parsley, and toasted Almonds -healthy vegan gluten-free, perfect for the holiday table, or any time of year when pomegranates are in season!
From feastingathome.com
From feastingathome.com
6 SALAD RECIPES USING ANCIENT GRAINS - WHOLE GRAIN GOODNESS
2017-05-05 Many thrive with lower levels of pesticides, fertilizers, and water. Examples of ancient grains are: quinoa, spelt, teff, millet, sorghum, amaranth, einkorn, buckwheat and wild rice. More common whole grain foods like oatmeal, whole wheat bread, brown rice, whole grain pasta and popcorn have whole grain goodness, but maybe you want to try ...
From wholegraingoodness.com
From wholegraingoodness.com
WHOLE GRAIN SALAD RECIPES | POPSUGAR FOOD
2018-07-24 50+ Gorgeous Grain Salads You'll Want to Pack For Lunch. Few salads are as filling and tasty as grain salads like those made with bulgur, farro, wild rice, and quinoa (while technically a seed ...
From popsugar.com
From popsugar.com
11 GRAIN SALADS TO MEAL PREP FOR A WEEK OF HEALTHY MEALS
2019-08-21 Grain salads are amazing for meal prep because they check all the boxes of meal prep benefits. My basic formula for grain salads is as follows: 1 cup of grains, 2-3 types of vegetables, and protein of choice. I also like to add something creamy, like crumbled cheese or avocado. I then mix it in a simple dressing, and it’s good to go for the week!
From daisybeet.com
From daisybeet.com
WHOLE GRAIN SALAD WITH ROASTED VEGGIES + AVOCADO DRESSING
Instructions. Recipe for Grain Salad. Preheat oven to 400 degrees. Lina a large baking sheet with parchment paper. Arrange the carrots, fennel and onions on the parchment paper, drizzle with 2 teaspoons avocado oil and season with salt and pepper to taste. Roast vegetables for 15 minutes, or until soft but not mushy.
From cleancuisine.com
From cleancuisine.com
7 HEARTY WHOLE GRAIN SALADS - HEALTHY SCHOOL RECIPES
7 Hearty Whole Grain Salads. Whole grain salads are an excellent way to include more whole grains on the menu, and introduce children to different types of grains. The variety of whole grains available includes the familiar like wheat and oats, and the less familiar like quinoa and sorghum. They are heart-healthy, full of protein, fiber and ...
From healthyschoolrecipes.com
From healthyschoolrecipes.com
HOW TO MAKE GRAIN SALAD WITHOUT A RECIPE | EPICURIOUS
2018-06-07 1. Cook Some Grains. Any grain you like can be turned into a grain salad: quinoa, farro, spelt, bulgar, millet, brown rice, white rice, red …
From epicurious.com
From epicurious.com
10 BEST WHOLE WHEAT PASTA SALAD RECIPES | YUMMLY
Shrimp, Corn & California Avocado Pasta Salad Cookin' Canuck. salt, California avocado, ground pepper, nonfat plain greek yogurt and 9 more.
From yummly.com
From yummly.com
IRRESISTIBLE GRAIN SALAD FOR SALAD HATERS - THE HUNGRY AUSTRALIAN
2015-09-29 Instructions. Rinse quinoa using a sieve under the tap. Bring 2 cups water and quinoa to the boil and then simmer for 10-15 minutes until water is fully absorbed. Turn off heat and leave to cool. Mix all other ingredients in a large bowl and then add salt and pepper to taste.
From hungryaustralian.com
From hungryaustralian.com
HEALTHY WHOLE-GRAIN RECIPES | FOOD NETWORK
Dust with confectioners' sugar before serving, or try it with a drizzle of maple syrup. Get the Recipe: Whole-Grain Caramel Apple Oven Pancake. Fig-and-Walnut Energy Bars. Ellie's sweetly spiced ...
From foodnetwork.com
From foodnetwork.com
25 GREAT GRAIN SALAD RECIPES - TASTE OF HOME
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search