Whole Grain Salad Recipes

WHOLE GRAIN SALAD

Whole Grain Salad image

This recipe has whole grains, dried fruits, and an agave and fruit dressing. Absolutely delicious! I serve it as a side dish, but often enjoy the whole grain health benefits for breakfast. The first meal of the day doesn't have to be bran muffins or cereal.

Provided by Deborahrah

Categories Rice

Time 1h35m

Yield 8 1 cup, 8-10 serving(s)

Number Of Ingredients 11

Ingredients

1 cup cracked bulgur wheat, cooked
1 cup brown rice, cooked
1 cup wild rice, cooked
1 cup quinoa, cooked
1 1/2 cups black beans, cooked
1/2 red onion, diced
1/4 cup dried cherries, diced
1/4 cup dried cranberries
2 small oranges
1/4 cup olive oil
1 -2 tablespoon agave syrup

Steps:

Cook your grains above according to package directions. I usually mix the wild and brown rices together when cooking. Reserve one cup of each grain. Drain and rinse the beans. Stir together the grains. Add the red onion and dried fruits, stirring well. Squeeze the oranges until you get 1/3 cup of juice, including the pulp. Mix together the orange juice and pulp, with the olive oil and agave syrup. Add the orange dressing to the grain salad. Mix it all together. Chill for several hours.
The time that I suggested for making this recipe includes the approximate time to cook the grains.

Nutrition Facts : Calories 354.2, Fat 9.1, SaturatedFat 1.3, Sodium 8.2, Carbohydrate 59, Fiber 6.9, Sugar 3.4, Protein 10.7

SPRING GRAIN SALAD

Spring Grain Salad image

Provided by Ree Drummond : Food Network

Categories side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 10

Ingredients

Two 8.5-ounce pouches microwavable mixed grains, cooked and cooled
1 cup crumbled goat cheese
1 cup frozen peas, thawed
1 cup cherry tomatoes, halved
1/2 cup sliced radishes
1/4 cup toasted pine nuts
2 scallions, sliced thin
Lemon and garlic dressing (store-bought)
3 cups arugula
1/4 cup chopped fresh parsley

Steps:

Add the cooked grains, goat cheese, peas, tomatoes, radishes, pine nuts and scallions to a large bowl. Add the dressing to taste, then toss to combine. Place the arugula on a large platter or serving bowl. Top with the grain salad, then garnish with the parsley and serve.

PARSLEY-WHOLE GRAIN SALAD

Parsley-Whole Grain Salad image

For a heartier meal, pair this salad with grilled shrimp and chunks of feta.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 15m

Number Of Ingredients 8

Ingredients

3 cups cooked whole grain (such as quinoa, farro, or barley)
1 cup loosely packed chopped parsley, plus 1 cup whole leaves
3 thinly sliced scallions (2/3 cup)
2 stalks thinly sliced celery (1 1/4 cups)
4 ounces cherry tomatoes, halved (3/4 cup)
3 tablespoons fresh lemon juice (from 1 lemon)
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground pepper

Steps:

Combine ingredients in a large bowl. Season to taste with salt and pepper. Salad can be refrigerated in an airtight container up to 1 day.

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