WILD RICE PILAF
This healthy rice pilaf combines wild rice with brown rice for a nutty, delicious side dish that pairs perfectly with roasted salmon, chicken or pork. Bonus: Nutrient-rich wild rice has a higher protein content than many other whole grains.
Provided by EatingWell Test Kitchen
Categories Healthy Brown Rice Recipes
Time 1h
Number Of Ingredients 5
Steps:
- Combine broth, wild rice, scallion whites, and pepper in a large saucepan; bring to a boil. Cover, reduce heat and simmer for 10 minutes.
- Stir in brown rice; return to a boil. Cover, reduce heat and simmer until the rice is tender and most of the liquid is absorbed, 30 to 35 minutes more. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and serve.
Nutrition Facts : Calories 174 calories, Carbohydrate 35.4 g, Fat 1 g, Fiber 2.6 g, Protein 6.4 g, SaturatedFat 0.2 g, Sodium 264.5 mg, Sugar 1 g
WILD RICE FRITTATA
Enjoy this delicious wild rice frittata sprinkled with cheese that's perfect for dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h35m
Yield 6
Number Of Ingredients 9
Steps:
- Cook wild rice in water as directed on package; drain if necessary.
- In 10-inch nonstick skillet, melt butter over medium-high heat. Cook bell peppers and onion in butter 2 to 3 minutes, stirring frequently, until vegetables are crisp-tender.
- In small bowl, mix eggs, milk, wild rice and 1/2 cup of the cheese; pour over vegetables. Reduce heat to medium-low. Cover; cook 15 to 20 minutes or until eggs are set. Remove from heat.
- Sprinkle with remaining 1/2 cup cheese. Cover; let stand about 5 minutes or until cheese is melted. Cut into wedges. Serve immediately.
Nutrition Facts : Calories 240, Carbohydrate 16 g, Cholesterol 235 mg, Fat 1, Fiber 2 g, Protein 14 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 3 g, TransFat 0 g
BAKED RICE FRITTATA
Steps:
- Heat the oven to 325°. Grease the inside of the skillet with 1 tablespoon of the soft butter, and coat the bottom and sides thoroughly with bread crumbs. Pour out any loose crumbs.
- Pour 4 cups of the milk into the large saucepan, and heat rapidly, stirring in the rice, 2 teaspoons salt, and remaining 2 tablespoons butter, until the milk starts to boil. Lower the heat, and simmer, partially covered, about 8 minutes, until the rice has a loose custard consistency. Remove the pan from the heat, and stir in the remaining cup of milk, cooling the rice slightly.
- Whisk the egg yolks in a large bowl, just to break them up. Pour or ladle in the hot rice gradually, whisking well between additions, to avoid scrambling the yolks. Whisk in the grated cheese and chopped scallions.
- In another bowl, whisk the egg whites and a pinch of salt with the electric mixer on medium-low speed until the whites become foamy, then raise the speed and whip just until they form soft peaks. Fold the whites into the rice batter with the wire whisk, gently turning them over and breaking up any large clumps, until incorporated.
- Pour the frittata batter into the skillet, and smooth the top. Set into the oven and bake for about an hour, until the frittata is nicely browned and a paring knife inserted in the center comes out clean. Place the skillet on a cooling rack, and run the knife blade around the sides to loosen the frittata. Let it set for about 10 minutes before unmolding.
- When the frittata has cooled slightly, lay a wooden cutting board over the top of the skillet, hold the two together, and flip them over. Rap on the upturned bottom of the pan and give it a good shake to release the frittata. Present it on the board as is, or invert again onto a serving platter, browned side on top. Serve warm or at room temperature, sliced in wedges.
MUSHROOM & WILD RICE FRITTATA RECIPE - (4.3/5)
Provided by asally04
Number Of Ingredients 18
Steps:
- To prepare wild rice: Combine water, rice and salt in a small heavy saucepan; bring to a boil. Cover, reduce heat to maintain a simmer and cook until the rice is tender with a slight bite, 40 to 50 minutes. Drain; you'll have about 1 1/2 cups cooked rice. To prepare frittata: About 30 minutes after you start cooking the rice, beat eggs and egg whites in a large bowl with parsley, 1/4 teaspoon salt, 1/4 teaspoon pepper and nutmeg. Position rack in upper third of oven; preheat broiler. Heat oil in a 10-inch ovenproof skillet, preferably cast-iron, over medium heat. Add onion and the remaining 1/4 teaspoon each salt and pepper; cook, stirring, until softened, about 3 minutes. Stir in rosemary, then add mushrooms and cook, stirring frequently, until they release their liquid and the pan is dry, 6 to 8 minutes. Reduce heat to medium-low; stir in the rice. Pour the reserved egg mixture evenly over the rice and vegetables. Partially cover and cook until set around the edges, about 5 minutes. Sprinkle with Parmesan and prosciutto. Place the pan under broiler and broil until the eggs are set and the top is nicely browned, about 2 minutes. Let stand for 5 minutes before serving. Get Cooking: http://www.cooking.com/recipes-and-more/recDetail.aspx?rid=12241&add=added#ixzz2YSn5WelA
WILD RICE, BACON & CHEDDAR FRITTATA
This quick and yummy frittata is layered with wild rice on the bottom, a creamy bacon and egg middle and a topping of melted cheddar cheese.
Provided by My Food and Family
Categories Rice
Time 40m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat oven to 350ºF.
- Press rice onto bottom of 9-inch pie plate sprayed with cooking spray.
- Whisk eggs, water and pepper in medium bowl until blended. Add bacon, 1/2 cup cheese and tomatoes; mix well. Pour over rice; top with remaining cheese.
- Bake 25 min. or until knife inserted in center comes out clean.
Nutrition Facts : Calories 240, Fat 16 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 275 mg, Sodium 380 mg, Carbohydrate 8 g, Fiber 1 g, Sugar 1 g, Protein 16 g
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