Ww Oriental Green Beans Recipes
ORIENTAL GREEN BEANS
Nice switch for the bean, make it as mild or as hot as you want. You can make this a veggie dish with a Chinese meal but I can assure you it has not seen China
Provided by Bergy
Categories Vegetable
Time 16m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Steam beans for only a few minutes, you want them crisp.
- Dash beans in cold water to stop the cooking (do this the day ahead if you wish) Heat the oils and saute,over low heat, the garlic& ginger until you can smell that wonderful aroma (the garlic will be golden) Add beans, pepper flakes,soy and water.
- Cover cook over high heat for a few minutes until the water evaporates and the oils have coated the beans and they are hot Shake the pan as the beans cook.
- Garnish with sesame seed.
Nutrition Facts : Calories 61.3, Fat 2.9, SaturatedFat 0.4, Sodium 133.1, Carbohydrate 8.3, Fiber 3, Sugar 3.5, Protein 2.4
ORIENTAL GREEN BEANS (WEIGHT WATCHERS) RECIPE RECIPE - (3.9/5)
Provided by Jane11ekay
Number Of Ingredients 5
Steps:
- boil green beans for 4-5 minutes add garlic to pan, then drained beans add other ingredients and stir fry for appx 2 minutes til liquid is cooked down and beans are coated. Note: for a spicier recipe, add red pepper flakes to taste
ORIENTAL GREEN BEANS
I love this green bean recipe and it is only 1 point per serving! I don't like my green beans crunchy so I leave them boiling until they are soft.
Provided by mishelle
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In a large pot of rapidly boiling water, cook green beans until just tender, 4-5 minutes.
- While beans are cooking, in a small bowl combine soy sauce, oil, and sugar; set aside.
- Drain beans; set aside.
- Spray wok or 10" skillet with nonstick cooking spray; place over medium-high heat.
- Add garlic; cook, stirring constantly, until softened, 20-30 seconds.
- Add green beans; cook, stirring and turning constantly, until well coated, about 2 minutes.
- Add soy sauce mixture; continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.
Nutrition Facts : Calories 67.9, Fat 2.4, SaturatedFat 0.4, Sodium 510.1, Carbohydrate 10.3, Fiber 4, Sugar 2.5, Protein 3.2
ASIAN GREEN BEANS
This a Weight Watchers Recipe
Provided by Kelly Johnson
Categories Vegetables
Time 10m
Number Of Ingredients 5
Steps:
- 1. Boil Green Beans about 5 mins or until your liking. Combine next 3 ingredients. Set aside. Spray wok. Cook Garlic for 1 min. Add Green Beans. Cook 1 mins. Pour in sauce and simmer for about 2 mins..
WW SZECHUAN GREEN BEAN STIR-FRY 1- POINT
This is out of my old WW cookbook called 123 Success Recipe Collection, dated 1997.This side dish is packed with flavor and color. Serve it with chicken breasts marinated in a teriyaki-soy mixture for a speedy, delicious supper.
Provided by teresas
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large saucepan, steam the green beans until crisp, about 5 minutes.
- Drain in a colander.
- Meanwhile, in a small bowl, combine the soy sauce, ketchup, vinegar, dissolved cornstarch and pepper sauce.
- Spray a large nonstick skillet with nonstick cooking spray;heat. Stir-fry the green beans and garlic 2 minutes add the soy sauce mixture and cook, stirring, until thickened, about 3 minutes longer. stir in the bamboo shoots, (if using) and sesame oil, serve at once.
Nutrition Facts : Calories 70.8, Fat 1.4, SaturatedFat 0.2, Sodium 340.8, Carbohydrate 13.2, Fiber 5.2, Sugar 4, Protein 4.1
More about "ww oriental green beans recipes"
GINGER-SESAME GREEN BEANS | RECIPES | WW USA
From weightwatchers.com
Cuisine AsianCategory DinnerServings 4Total Time 20 mins
- Bring a large pot of water to a boil; add the green beans and cook until crisp-tender, 3–4 minutes; drain.
- Heat the canola oil in a large nonstick saucepan over medium-high heat. Add the garlic and ginger; cook, stirring, until fragrant, about 1 minute. Stir in the green beans, soy sauce, and sesame oil; heat through. Remove from the heat and sprinkle with the sesame seeds. Yields 1/2 cup per serving.
ASIAN GREEN BEANS - THE WHOLESOME DISH
From thewholesomedish.com
ASIAN GREEN BEANS - FEELS LIKE HOME™
From feelslikehomeblog.com
SZECHUAN GREEN BEAN STIR-FRY | RECIPES | WW USA - WEIGHTWATCHERS
From weightwatchers.com
GINGER-SESAME GREEN BEANS | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
15 MIN GARLIC GREEN BEANS (BETTER THAN TAKEOUT) #EASYRECIPE
From youtube.com
WEIGHT WATCHERS STIR-FRY GREEN BEANS - NESTING LANE
From nestinglane.com
WEIGHT WATCHERS POINTS BEAN RECIPES - FATSECRET
From fatsecret.com
ORIENTAL GREEN BEANS - RECIPECIRCUS.COM
From recipecircus.com
ORIENTAL GREEN BEANS WEIGHT WATCHERS RECIPE RECIPE 39
From tfrecipes.com
WW ORIENTAL GREEN BEANS RECIPES
From tfrecipes.com
PORK WITH GREEN BEANS - THE WOKS OF LIFE
From thewoksoflife.com
ORIENTAL GREEN BEANS - RECIPE DETAILS - FATSECRET
From fatsecret.com
SPICY GREEN-BEAN STIR-FRY | RECIPES | WW USA - WEIGHTWATCHERS
From weightwatchers.com
ROASTED GREEN BEANS WITH TOASTED HAZELNUTS AND SHAVED PECORINO
From weightwatchers.com
GREEN GODDESS GARDEN DIP - SKINNYTASTE
From skinnytaste.com
ORIENTAL GREEN BEANS WEIGHT WATCHERS RECIPE RECIPE 395
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love