YOGURT & HONEY FRUIT CUPS
Steps:
- Divide fruit among 6 individual serving bowls. Combine the yogurt, honey, orange zest and extract; spoon over the fruit.
Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic exchanges
EASY BREAKFAST YOGURT AND FRUIT CUPS
These easy make-ahead breakfast yogurt cups with home-made fruit compote are perfect for grab-and-go breakfasts on busy mornings.
Provided by Alida Ryder
Categories Breakfast Gluten free Healthy Healthy snack Snack Vegetarian
Time 20m
Number Of Ingredients 12
Steps:
- To make the compote, simply place the fruit, sweetener and lemon/lime juice (and vanilla if you're making the strawberry compote) in a saucepan and bring to a simmer. Simmer for 10-15 minutes or until the fruit has broken down and the compote has thickened slightly. Keep in mind that it will continue to thicken as it cools.
- Remove the compote from the heat and allow to cool.
- Layer with the Greek yogurt in sealable jars/containers and place in the fridge for up to 5 days.
Nutrition Facts : ServingSize 1 yogurt and fruit cup, Calories 101 kcal, Carbohydrate 17 g, Protein 8 g, Cholesterol 3 mg, Sodium 28 mg, Fiber 2 g, Sugar 12 g
YOGURT AND FRUIT DESSERT CUP
Provided by Rachael Ray : Food Network
Categories dessert
Time 2m
Yield 1 serving
Number Of Ingredients 3
Steps:
- Layer custard style fruit yogurt with granola or Grape nuts and chunks of cut fruit. The fruit costs more cut than fresh, but when your cooking for 1, whole pineapples and melons can be daunting. Here, it's worth the extra cost to treat your body to some fresh fruit.
YOGURT-FRUIT CUP
Delicious and Heart Healthy. From The American Heart Association; Recipes For Low-Fat, Low-Cholesterol Meals Cookbook.
Provided by DIryshe
Categories Dessert
Time 3m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Drain fruit and divide among 6 small dessert bowls.
- Top with yogurt and nuts and sprinkle lightly with cardamom.
- Serve immediately.
Nutrition Facts : Calories 79, Fat 1.8, SaturatedFat 0.2, Cholesterol 1.5, Sodium 54, Carbohydrate 13.5, Fiber 1.5, Sugar 12.2, Protein 4.2
FROZEN FRUIT AND YOGURT CUPS
Steps:
- Coarsely crumble the biscotti into 2 small bowls. Puree the yogurt and frozen raspberries in a blender until smooth and thick. Spoon the yogurt mixture over the biscotti. Drizzle each bowl with the honey and sprinkle the almonds on top. Serve with a cup of Americano coffee, if desired.
YOGURT FRUIT SALAD
This pretty dish is similar to an ambrosia salad. The mixture of fruits is very refreshing, and it's quick and easy to fix, too.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first six ingredients. Add yogurt; toss to coat. Serve on lettuce.
Nutrition Facts : Calories 208 calories, Fat 6g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 28mg sodium, Carbohydrate 39g carbohydrate (32g sugars, Fiber 3g fiber), Protein 4g protein.
FRUITY YOGURT CUPS
What's the secret to these gorgeous parfaits' light-as-air texture? Easy: Just mix COOL WHIP into the yogurt!
Provided by My Food and Family
Categories Home
Time 5m
Yield 4 servings, 1 cup each
Number Of Ingredients 3
Steps:
- Add COOL WHIP to yogurt; stir gently just until blended.
- Layer yogurt mixture and berries in 4 parfait glasses or small dessert dishes.
Nutrition Facts : Calories 140, Fat 3 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 65 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g
FROYO FRUIT CUPS RECIPE BY TASTY
Here's what you need: blueberry, raspberry, vanilla greek yogurt
Provided by Betsy Carter
Categories Desserts
Yield 12 cups
Number Of Ingredients 3
Steps:
- Arrange 12 cupcake liners in a muffin tin.
- Using a spoon, dollop two tablespoons of yogurt into the bottom of each liner.
- Top with blueberries and raspberries.
- Freeze for at least two hours.
- Remove cupcake liners before serving.
- Enjoy!
YOGURT GRANOLA CUPS RECIPE BY TASTY
Here's what you need: banana, rolled oats, honey, vanilla, cinnamon, salt, greek yogurt, strawberry, blueberry, mango, pineapple, kiwi, banana, dark chocolate chip
Provided by Mercedes Sandoval
Categories Breakfast
Yield 4 servings
Number Of Ingredients 14
Steps:
- Mash banana in a large bowl and then add in the oats, honey, vanilla, cinnamon, and a pinch of salt.
- Fill a greased muffin tin with the granola mixture and use a spoon to form the crust.
- Let chill for 1 hour.
- Preheat oven to 350˚F (180˚C) and bake for 30 minutes. Let cool.
- Add in Greek yogurt to each cup and fill with toppings.
- Enjoy!
Nutrition Facts : Calories 251 calories, Carbohydrate 55 grams, Fat 2 grams, Fiber 4 grams, Protein 5 grams, Sugar 26 grams
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