Zesty Lima Bean Slaw Recipes

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ZESTY LIMA BEAN SLAW



Zesty Lima Bean Slaw image

Lima beans team up with cabbage and crisp red peppers to create a refreshing Healthy Living slaw that is sure to please.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 12 servings, 3/4 cup each

Number Of Ingredients 7

1 pkg. (16 oz.) frozen lima beans
6 cups shredded napa cabbage
1 cup thinly sliced fennel, halved
1 red pepper, chopped
1 zucchini, cut lengthwise in half, then sliced crosswise
3/4 cup KRAFT Zesty Italian Dressing
1/4 cup thinly sliced fresh basil

Steps:

  • Cook beans as directed on package; cool.
  • Combine all remaining ingredients except basil in large bowl. Add beans; mix lightly.
  • Top with basil.

Nutrition Facts : Calories 90, Fat 3 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g

ZESTY NAPA SLAW



Zesty Napa Slaw image

Provided by Food Network Kitchen

Time 20m

Yield 8 servings

Number Of Ingredients 10

3 tablespoons cider vinegar
2 tablespoons whole-grain mustard
1 teaspoon kosher salt
Freshly ground black pepper
1/3 cup extra-virgin olive oil
1/2 head Napa cabbage, thinly sliced, about 6 cups
6 scallions (white and green parts), thinly sliced
1 orange or yellow bell pepper, stemmed, seeded, and thinly sliced
1 red apple
2 cups watercress leaves

Steps:

  • Whisk the vinegar with the mustard, salt and pepper, to taste, in a large bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream to make a smooth, slightly thick dressing. Add the cabbage, scallions, and bell pepper and toss until the vegetables are coated. Serve now or cover and refrigerate for up to 4 hours.
  • Before serving, grate the apple (with the skin but not the seeds) directly into the slaw, add the watercress leaves, and toss again. Season, to taste, with salt and pepper.

Nutrition Facts : Calories 122 calorie, Fat 9.5 grams, SaturatedFat 1.5 grams, Carbohydrate 9 grams, Fiber 3 grams

ZESTY BELL PEPPER SLAW



Zesty Bell Pepper Slaw image

Categories     Vegetable     Side     No-Cook     Fourth of July     Picnic     Vegetarian     Quick & Easy     Wheat/Gluten-Free     Backyard BBQ     Dinner     Lunch     Basil     Bell Pepper     Summer     Cabbage     Gourmet     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 2 generously

Number Of Ingredients 9

1/4 medium head cabbage
1/2 small red bell pepper
1/2 small yellow bell pepper
2 scallions
3 tablespoons mayonnaise
1 tablespoon plain yogurt
1 tablespoon cider vinegar
a pinch cayenne, or to taste
2 tablespoons shredded fresh basil leaves

Steps:

  • Coarsely chop cabbage, bell peppers, and scallions. In a bowl whisk together mayonnaise, yogurt, vinegar, and cayenne. Add vegetables, basil, and salt and pepper to taste and toss well. Chill slaw, covered, 20 minutes.

ZESTY PINEAPPLE COLE SLAW



Zesty Pineapple Cole Slaw image

Full of FLAVOR and less fattening than traditional slaw. Great for pitch in, parties or everyday side dish. Especially good with "Turkey Burgers with flavor," fish and kabobs.

Provided by carmel housewife

Categories     Vegetable

Time 30m

Yield 8 cups, 16 serving(s)

Number Of Ingredients 11

1 head green cabbage
1 diced onion
1 (20 ounce) can crushed pineapple
2/3 cup low-fat mayonnaise
4 ounces salsa verde
1/4 cup chopped fresh cilantro
1 teaspoon pepper
1 lime
lime zest
20 baby carrots
2 stalks celery

Steps:

  • In food processor, shred cabbage and carrots. Transfer to a bowl and add mayonnaise. Add diced onion, celery and chopped cilantro to mixture. Add pineapple, lime, lime zest and pepper. Taste and add a little sugar or honey if needed. Refrigerate 4 hours-overnight. Stir and serve.

Nutrition Facts : Calories 46.3, Fat 0.2, Sodium 65.8, Carbohydrate 11.4, Fiber 2.2, Sugar 8.3, Protein 1.3

CORN 'N' LIMA BEAN TOSSED SALAD



Corn 'n' Lima Bean Tossed Salad image

"I love to serve this colorful, zesty salad with country-style hearth bread for dipping in the delicious dressing," writes Lily Julow ofLawrenceville, Georgia.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 11

1/3 cup frozen baby lima beans
1 cup water
1/2 cup frozen corn
1 cup chopped lettuce
1/4 cup roasted sweet red peppers, drained and coarsely chopped
2 tablespoons chopped red onion
2 teaspoons lime juice
2 teaspoons olive oil
1 teaspoon minced fresh parsley
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a small saucepan, bring lima beans and water to a boil. Reduce heat; cover and simmer for 5 minutes. Add corn; simmer 4-5 minutes longer or until vegetables are tender. Drain and cool., In a small bowl, combine the lettuce, red peppers, onion and bean mixture. Refrigerate until chilled. , Just before serving, combine the lime juice, oil, parsley, salt and pepper. Drizzle over salad and toss to coat.

Nutrition Facts :

ZESTY COLESLAW



Zesty Coleslaw image

This simple slaw tastes best when it's refrigerated for at least one hour. The mixture seems to get creamier as it sits. -Michelle Gauer, Spicer, Minnesota

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 12 servings.

Number Of Ingredients 9

1 cup mayonnaise
1/3 cup sugar
3 tablespoons cider vinegar
1 teaspoon seasoned salt
3/4 teaspoon pepper
1/2 teaspoon celery seed
2 packages (14 ounces each) coleslaw mix
1 small sweet red pepper, chopped
1/2 cup thinly sliced sweet onion

Steps:

  • In a large bowl, mix the first 6 ingredients. Add coleslaw mix, red pepper and onion; toss to coat. Refrigerate at least 1 hour before serving.

Nutrition Facts : Calories 180 calories, Fat 15g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 247mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 1g protein.

FRESH LIMA BEAN AND ROMAINE LETTUCE SLAW WITH ORECCHIETTE



Fresh Lima Bean and Romaine Lettuce Slaw With Orecchiette image

Provided by Molly O'Neill

Categories     easy, quick, pastas, salads and dressings, side dish

Time 35m

Yield 6 main course servings or 12 side-dish servings

Number Of Ingredients 9

2 large ripe tomatoes, cut into small dice
1/2 cup minced chives
1/4 cup minced, pitted green olives
2 tablespoons olive oil
2 cups fresh or frozen lima beans
2 teaspoons salt, plus more to taste
Freshly ground pepper to taste
1/2 pound orecchiette
4 cups romaine lettuce that has been cut across into thin strips

Steps:

  • In a large bowl, toss together the tomatoes, chives, olives and olive oil. Set aside. Cook the lima beans in simmering water until tender. Drain and add to the tomato mixture.
  • Bring a large pot of lightly salted water to boil. Add the orecchiette and cook until al dente, about 10 minutes. Drain. Toss the warm pasta into the salad. Add the salt and pepper to taste. Toss in the lettuce and serve immediately.

Nutrition Facts : @context http, Calories 263, UnsaturatedFat 5 grams, Carbohydrate 42 grams, Fat 7 grams, Fiber 5 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 434 milligrams, Sugar 4 grams

ZESTY COLESLAW



Zesty Coleslaw image

This zesty coleslaw is a nice change from the regular coleslaw. I add even more horseradish for extra zing.

Provided by Kristy Hopkins

Categories     Salad     Vegetable Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 7

½ cup mayonnaise
¾ cup creamy salad dressing (e.g. Miracle Whip)
2 tablespoons prepared horseradish
1 ½ teaspoons white vinegar
1 ½ teaspoons dill weed
3 ½ tablespoons sugar
1 (16 ounce) package coleslaw mix

Steps:

  • In a large bowl, mix together the mayonnaise, creamy salad dressing, horseradish, vinegar, dill weed and sugar. Add coleslaw mix, and stir to coat. Refrigerate at least 3 hours before serving to blend flavors.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 16.4 g, Cholesterol 17.2 mg, Fat 18.4 g, Fiber 1 g, Protein 0.9 g, SaturatedFat 2.6 g, Sodium 290.6 mg, Sugar 8.9 g

ZESTY ASIAN SLAW



Zesty Asian Slaw image

Make and share this Zesty Asian Slaw recipe from Food.com.

Provided by Tracy Mile

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 14

8 cups shredded cabbage (mixture of red and green are nice)
4 large carrots, grated
6 small green onions, diced
2 cups mushrooms, sliced thinly
minute chinese noodles, broken up (keep the spice package for dressing)
1/2 cup chopped almonds
1/2 cup shelled sunflower seeds
1/4 cup vegetable oil or 1/4 cup olive oil
2/3 cup rice vinegar (white will do also)
1/4 cup soy sauce
1/4 cup brown sugar
1 clove chopped garlic
1 teaspoon chili oil or 1 teaspoon wasabi
1/2 teaspoon ginger

Steps:

  • In a large bowl, combine all ingredients for salad except noodles.
  • Stir well to combine.
  • In another bowl, add all ingredients for dressing, including reserved spice package from noodles, mixing well till sugar is dissolved.
  • Pour the dressing over the slaw, toss to coat well.
  • Let marinate for at least 15 minutes.
  • Add noodles just before serving.

Nutrition Facts : Calories 242.5, Fat 16.1, SaturatedFat 1.7, Sodium 575.2, Carbohydrate 21.3, Fiber 5.1, Sugar 12, Protein 7.3

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