ZESTY LIMA BEAN SLAW
Lima beans team up with cabbage and crisp red peppers to create a refreshing Healthy Living slaw that is sure to please.
Provided by My Food and Family
Categories Home
Time 30m
Yield 12 servings, 3/4 cup each
Number Of Ingredients 7
Steps:
- Cook beans as directed on package; cool.
- Combine all remaining ingredients except basil in large bowl. Add beans; mix lightly.
- Top with basil.
Nutrition Facts : Calories 90, Fat 3 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g
ZESTY NAPA SLAW
Provided by Food Network Kitchen
Time 20m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Whisk the vinegar with the mustard, salt and pepper, to taste, in a large bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream to make a smooth, slightly thick dressing. Add the cabbage, scallions, and bell pepper and toss until the vegetables are coated. Serve now or cover and refrigerate for up to 4 hours.
- Before serving, grate the apple (with the skin but not the seeds) directly into the slaw, add the watercress leaves, and toss again. Season, to taste, with salt and pepper.
Nutrition Facts : Calories 122 calorie, Fat 9.5 grams, SaturatedFat 1.5 grams, Carbohydrate 9 grams, Fiber 3 grams
ZESTY BELL PEPPER SLAW
Categories Vegetable Side No-Cook Fourth of July Picnic Vegetarian Quick & Easy Wheat/Gluten-Free Backyard BBQ Dinner Lunch Basil Bell Pepper Summer Cabbage Gourmet Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 2 generously
Number Of Ingredients 9
Steps:
- Coarsely chop cabbage, bell peppers, and scallions. In a bowl whisk together mayonnaise, yogurt, vinegar, and cayenne. Add vegetables, basil, and salt and pepper to taste and toss well. Chill slaw, covered, 20 minutes.
ZESTY PINEAPPLE COLE SLAW
Full of FLAVOR and less fattening than traditional slaw. Great for pitch in, parties or everyday side dish. Especially good with "Turkey Burgers with flavor," fish and kabobs.
Provided by carmel housewife
Categories Vegetable
Time 30m
Yield 8 cups, 16 serving(s)
Number Of Ingredients 11
Steps:
- In food processor, shred cabbage and carrots. Transfer to a bowl and add mayonnaise. Add diced onion, celery and chopped cilantro to mixture. Add pineapple, lime, lime zest and pepper. Taste and add a little sugar or honey if needed. Refrigerate 4 hours-overnight. Stir and serve.
Nutrition Facts : Calories 46.3, Fat 0.2, Sodium 65.8, Carbohydrate 11.4, Fiber 2.2, Sugar 8.3, Protein 1.3
CORN 'N' LIMA BEAN TOSSED SALAD
"I love to serve this colorful, zesty salad with country-style hearth bread for dipping in the delicious dressing," writes Lily Julow ofLawrenceville, Georgia.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, bring lima beans and water to a boil. Reduce heat; cover and simmer for 5 minutes. Add corn; simmer 4-5 minutes longer or until vegetables are tender. Drain and cool., In a small bowl, combine the lettuce, red peppers, onion and bean mixture. Refrigerate until chilled. , Just before serving, combine the lime juice, oil, parsley, salt and pepper. Drizzle over salad and toss to coat.
Nutrition Facts :
ZESTY COLESLAW
This simple slaw tastes best when it's refrigerated for at least one hour. The mixture seems to get creamier as it sits. -Michelle Gauer, Spicer, Minnesota
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, mix the first 6 ingredients. Add coleslaw mix, red pepper and onion; toss to coat. Refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 180 calories, Fat 15g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 247mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 1g protein.
FRESH LIMA BEAN AND ROMAINE LETTUCE SLAW WITH ORECCHIETTE
Provided by Molly O'Neill
Categories easy, quick, pastas, salads and dressings, side dish
Time 35m
Yield 6 main course servings or 12 side-dish servings
Number Of Ingredients 9
Steps:
- In a large bowl, toss together the tomatoes, chives, olives and olive oil. Set aside. Cook the lima beans in simmering water until tender. Drain and add to the tomato mixture.
- Bring a large pot of lightly salted water to boil. Add the orecchiette and cook until al dente, about 10 minutes. Drain. Toss the warm pasta into the salad. Add the salt and pepper to taste. Toss in the lettuce and serve immediately.
Nutrition Facts : @context http, Calories 263, UnsaturatedFat 5 grams, Carbohydrate 42 grams, Fat 7 grams, Fiber 5 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 434 milligrams, Sugar 4 grams
ZESTY COLESLAW
This zesty coleslaw is a nice change from the regular coleslaw. I add even more horseradish for extra zing.
Provided by Kristy Hopkins
Categories Salad Vegetable Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- In a large bowl, mix together the mayonnaise, creamy salad dressing, horseradish, vinegar, dill weed and sugar. Add coleslaw mix, and stir to coat. Refrigerate at least 3 hours before serving to blend flavors.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 16.4 g, Cholesterol 17.2 mg, Fat 18.4 g, Fiber 1 g, Protein 0.9 g, SaturatedFat 2.6 g, Sodium 290.6 mg, Sugar 8.9 g
ZESTY ASIAN SLAW
Make and share this Zesty Asian Slaw recipe from Food.com.
Provided by Tracy Mile
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl, combine all ingredients for salad except noodles.
- Stir well to combine.
- In another bowl, add all ingredients for dressing, including reserved spice package from noodles, mixing well till sugar is dissolved.
- Pour the dressing over the slaw, toss to coat well.
- Let marinate for at least 15 minutes.
- Add noodles just before serving.
Nutrition Facts : Calories 242.5, Fat 16.1, SaturatedFat 1.7, Sodium 575.2, Carbohydrate 21.3, Fiber 5.1, Sugar 12, Protein 7.3
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