ITALIAN ZUCCHINI AND ARTICHOKE CASSEROLE (RAPID FAT LOSS)
This is one of the recipes I've developed to eat while on Lyle McDonald's "Rapid Fat Loss" program. It's a little carb-heavy, but if the rest of your day has been on track there's no harm in eating 1/4 of this. :) Just count the protein from the cheese - the Kraft brand has 8g per serving.
Provided by mayness
Categories Artichoke
Time 1h20m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Spread a thin layer of tomato sauce on the bottom of a large baking dish.
- Layer the ingredients in the baking dish, ending with a layer of zucchini topped by a layer of cheese.
- Here are the exact layers I used, bottom to top: 1/3 of the zucchini, 1/2 of the onion, 1/2 artichoke hearts, 1/3 cheese, 1/2 tomato sauce, seasonings, 1/3 zucchini, 1/2 onion, 1/2 artichoke hearts, 1/3 cheese, 1/2 tomato sauce, seasonings, 1/3 zucchini, 1/3 cheese.
- Cover and bake for 45 minutes to 1 hour, until zucchini is cooked through.
- If necessary, remove lid and cook a few more minutes to brown cheese.
Nutrition Facts : Calories 141.6, Fat 1, SaturatedFat 0.2, Cholesterol 5.1, Sodium 582.6, Carbohydrate 22.8, Fiber 11.8, Sugar 8.7, Protein 14.8
ARTICHOKE FRITTERS
Provided by The Hearty Boys
Categories appetizer
Time 45m
Yield about 15 fritters
Number Of Ingredients 18
Steps:
- Pour 3 inches of vegetable oil into a heavy bottomed pot and place over medium heat until a bread cube placed in the oil browns within 1 minute.
- Coarsely chop the artichokes (or alternatively crush by hand) and put them in a large mixing bowl. Add the garlic and scallions, milk, egg, lemon zest and lemon juice. Mix the flour, baking powder, salt and pepper in a separate bowl and quickly mix the dry ingredients into the artichoke mix. Drop the fritters by the heaping tablespoonful into the hot oil and fry until golden brown, about 5 minutes. Work in batches until all the batter is used. Keep warm in a low oven until ready to serve. Immediately before serving, squeeze a little fresh lemon juice over all and hit with a bit of kosher salt. Serve with a dollop of Lemon Cream on top, if desired.
- Whisk all ingredients together in a small bowl. Refrigerate until ready to serve.
EASY ZUCCHINI FRITTERS
These fritters are unbelievably easy to make, low in calories, and the perfect way to sneak in some veggies!
Provided by Amy Gonzalez
Categories Side Dish Vegetables Squash Zucchini Fried Zucchini Recipes
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Toss zucchini and salt together in a large colander and place in sink to drain for 10 minutes.
- Put zucchini in the middle of a piece of cheesecloth; wrap cheesecloth around zucchini and squeeze to drain as much moisture from zucchini as possible.
- Mix flour, Parmesan cheese, egg, garlic, kosher salt, and pepper together in a large bowl. Stir in zucchini.
- Heat olive oil in a large skillet over medium-high heat.
- Scoop batter by the tablespoon into the hot skillet and fry until golden brown, about 2 minutes per side.
Nutrition Facts : Calories 157 calories, Carbohydrate 12.5 g, Cholesterol 50.9 mg, Fat 9.8 g, Fiber 2.1 g, Protein 6.5 g, SaturatedFat 2.3 g, Sodium 792.9 mg, Sugar 3.1 g
OLD-FASHIONED ITALIAN ZUCCHINI FRITTERS
An old-fashioned Italian zucchini fritter!
Provided by JuJuJenn
Categories Side Dish Vegetables Squash Zucchini Fried Zucchini Recipes
Time 35m
Yield 25
Number Of Ingredients 9
Steps:
- Beat the eggs in a mixing bowl with a wire whisk until smooth. Stir in the shredded and diced zucchini, then season with salt, pepper, Parmesan cheese, and basil. Add the flour a little at a time, stirring between additions until no dry lumps remain.
- Heat the oil in a large skillet to 375 degrees F (190 degrees C).
- Drop the batter into the hot oil by the spoonful a few at a time making sure not to overcrowd the oil. Cook until the fritters are golden brown on each side, about 4 minutes. Drain on a paper towel-lined plate before serving.
Nutrition Facts : Calories 65.8 calories, Carbohydrate 6.5 g, Cholesterol 45.2 mg, Fat 3.2 g, Fiber 0.4 g, Protein 2.8 g, SaturatedFat 0.7 g, Sodium 121.1 mg, Sugar 0.4 g
GORDON'S RESTAURANT ARTICHOKE FRITTERS
One of the hottest spots in Chicago, Gordon Restaraunt has served these French style fritters since it opened in 1976. Try them and see why they are so popular!
Provided by Sharon123
Categories Vegetable
Time 43m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine the flour, baking powder, and salt and pepper in a mixing bowl. Mix well.
- In another bowl, combine the milk, egg, and olive oil. Whisk it into the dry ingredients until well incorporated; do not overmix. Set the batter aside for 30 minutes.
- Heat the corn or peanut oil to 375*F. in a deep heavy skillet.
- Using tongs, dip the artichoke hearts in the batter and then gently drop them in the hot oil. Fry a few at a time until golden brown, just a few seconds. Drain on paper towels, repeat with the remaining artichokes. Serve hot, with the bearnaise sauce.
- Note: If you don't have a deep fat thermometer, drip a 1" cube of bread in the oil. If it turns golden brown within 1 minute, the oil is hot enough. Remove the bread and proceed with the recipe.
Nutrition Facts : Calories 1627, Fat 168.4, SaturatedFat 23.1, Cholesterol 61.4, Sodium 138.8, Carbohydrate 27.1, Fiber 0.8, Sugar 0.2, Protein 6.8
CRISPY ZUCCHINI FRITTERS WITH GREEK YOGURT SAUCE (TZATZIKI)
A traditional Greek summer appetizer
Provided by Marilena Leavitt
Categories Appetizers
Time 30m
Number Of Ingredients 21
Steps:
- For the fritters:
- Grate the zucchini and place it in a colander, over a bowl. Sprinkle with salt and let drain for 30 minutes. Squeeze out moisture and pat dry with paper towels.
- Place the grated zucchini in a bowl and add the green and yellow onions, dill, parsley, cheese, flour, eggs, and salt and pepper to taste. Mix well.
- Pour oil into a sauté pan to a depth of ¼ of an inch. When oil is hot, drop the mixture by the tablespoon into the pan, pat it down gently with the back of the spoon and fry for 2 minutes on one side then 3 minutes on the other or until golden brown.
- Transfer the fritters to paper towels to drain. Repeat with the remaining mixture.
- Keep warm until ready to serve.
- For the tzatziki:
- Peel the cucumber, seed it and grate it. Place it in a colander, sprinkle with some salt and let it sit for half an hour. Squeeze the water out by pressing it between the palms of your hands. Place the grated cucumber in a medium bowl.
- Mince the garlic cloves and the fresh dill and add it to the bowl.
- Add the rest of the ingredients, season with salt, mix well, cover and refrigerate overnight or for at least a couple of hours.
- Before serving, mix again, drizzle with some extra olive oil, place a Kalamata olive in the middle and serve with wedges of toasted Greek pita bread, or with zucchini fritters.
More about "zucchini and artichoke fritters recipes"
ARTICHOKE ZUCCHINI FRITTATA - RECIPES | PAMPERED CHEF US …
From pamperedchef.com
4.5/5 (2)Servings 8
- Preheat the oven to 350°F (180°C). Spray the Rectangular Baker with oil using the Kitchen Spritzer.
- Spiralize the zucchini with the ribbon blade on the Veggie Spiralizer or Spiral & Slice; set aside.Place the cream cheese in the 4-qt. (4-L) Stainless Steel Mixing Bowl; whisk until smooth using a Stainless Steel Whisk.
- Stir in the zucchini, artichokes, 2 tbsp (30 mL) of the basil, garlic, salt, and pepper.Pour the egg mixture into the baker.
BEST SPINACH ARTICHOKE ZUCCHINI BITES RECIPE - DELISH
From delish.com
27 FRITTER RECIPES (CORN, ZUCCHINI, AND MORE) - INSANELY GOOD
From insanelygoodrecipes.com
ARTICHOKE FRITTERS RECIPE | KITCHEN INFINITY RECIPES
From kitcheninfinity.com
LOADED ZUCCHINI POTATO FRITTERS WITH GREEN ONION DIP
From deliciousbydesign.net
ZUCCHINI FRITTERS | RECIPE | FRITTERS, ZUCCHINI FRITTERS, FOOD NETWORK ...
From pinterest.com.au
ITALIAN ZUCCHINI FRITTERS - THE PERFECT SUMMER RECIPE - SIP AND FEAST
From sipandfeast.com
ZUCCHINI FRITTERS - DAMN DELICIOUS
From damndelicious.net
ZUCCHINI AND ARTICHOKE FRITTERS | RECIPE | FOOD NETWORK …
From pinterest.com
ZUCCHINI AND ARTICHOKE FRITTERS | RECIPE | FOOD NETWORK …
From pinterest.com
ZUCCHINI FRITTERS | NOURISHING MEALS®
From nourishingmeals.com
CRISPY ZUCCHINI FRITTERS | RECIPETIN EATS
From recipetineats.com
CAULIFLOWER AND ZUCCHINI FRITTERS | MYDELICIOUSMEALS.COM
From mydeliciousmeals.com
ARTICHOKE ZUCCHINI FRITTATA - RECIPES | PAMPERED CHEF CANADA SITE
From pamperedchef.ca
ZUCCHINI FRITTERS RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
From ontherocks.top
ARTICHOKE FRITTERS RECIPE
From crecipe.com
ZUCCHINI RED LENTIL SPINACH FRITTERS WITH CILANTRO YOGURT SAUCE
From fromachefskitchen.com
17 HEALTHY ZUCCHINI APPETIZERS - INSANELY GOOD
From insanelygoodrecipes.com
ZUCCHINI AND ARTICHOKE FRITTERS - YOUTUBE
ARTICHOKE HEART FRITTERS - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
ZUCCHINI AND ARTICHOKE RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
ZUCCHINI FRITTERS RECIPE - APPETIZER ADDICTION
From appetizeraddiction.com
ARTICHOKE FRITTERS RECIPE RECIPE
From crecipe.com
KALE ARTICHOKE FRITTERS — TEAM NINJA
From teamninjavegan.org
5-INGREDIENT ZUCCHINI FRITTERS - JUST A TASTE
From justataste.com
ZUCCHINI FRITTERS - DINNER AT THE ZOO
From dinneratthezoo.com
ZUCCHINI FRITTERS RECIPE - DELISH.COM
From delish.com
ZUCCHINI CHICKPEA FRITTERS - SUMPTUOUS SPOONFULS
From sumptuousspoonfuls.com
ZUCCHINI RICOTTA FRITTERS - FROM A CHEF'S KITCHEN - EASY GOURMET …
From fromachefskitchen.com
ZUCCHINI FRITTERS RECIPE - LOS ANGELES TIMES
From latimes.com
ZUCCHINI PARMESAN CHEESE FRITTERS!! - WHYRECIPENOW
From whyrecipenow.com
ZUCCHINI ARTICHOKE QUICHE - TARA ROCHFORD NUTRITION
From tararochfordnutrition.com
ARTICHOKE, ZUCCHINI, AND CARAMELIZED ONION FRITTATA (RECIPE)
From pollycastor.com
ZUCCHINI ARTICHOKE FLATBREAD WITH TOMATO OLIVE JACK CHEESE
From themamamaven.com
JERUSALEM ARTICHOKE FRITTERS RECIPE - LOS ANGELES TIMES
From latimes.com
ZUCCHINI FRITTERS (GLUTEN-FREE, LOW-CARB, KETO) | DOWNSHIFTOLOGY
From downshiftology.com
ARTICHOKE FRITTERS - JAMIE GELLER
From jamiegeller.com
EASY, HEALTHY ZUCCHINI FRITTERS - THE AVOCADO NUT
From theavocadonut.com
ZUCCHINI AND ARTICHOKE FRITTERS | RECIPE | FRITTERS, VEGGIE RECIPES ...
From pinterest.co.uk
ARTICHOKES IN SOUP RECIPE - CARROT ZUCCHINI FRITTERS
From carrotzucchinifritters.blogspot.com
ZUCCHINI AND ARTICHOKE FRITTERS | CHRISTINAU | COPY ME THAT
From copymethat.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love