Zucchini And Onion Koftas Recipes

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ZUCCHINI-ONION CASSEROLE



Zucchini-Onion Casserole image

I came up with this dish by downsizing my recipe for a crowd. I experimented with amounts, adding and deleting until I got it just right. This is a great side dish that goes well with any meat.

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 2 servings.

Number Of Ingredients 10

1-1/3 cups sliced zucchini
3/4 cup water
1 medium onion, chopped
1 tablespoon chopped green pepper
1 egg
1/2 cup mayonnaise
1/3 cup grated Parmesan cheese
1/4 teaspoon salt
1/8 teaspoon pepper
1/3 cup crushed butter-flavored crackers (about 8 crackers)

Steps:

  • In a large saucepan, combine the zucchini, water, onion and green pepper; bring to a boil. Reduce heat. Cover and simmer for 5 minutes or until vegetables are crisp-tender; drain., In a large bowl, beat the egg. Add mayonnaise, Parmesan cheese, salt and pepper; mix well. Stir into vegetable mixture. , Transfer to a greased 1-qt. baking dish; sprinkle with cracker crumbs. Bake, uncovered, at 350° for 25-30 minutes or until golden brown.

Nutrition Facts : Calories 619 calories, Fat 54g fat (10g saturated fat), Cholesterol 137mg cholesterol, Sodium 1004mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 3g fiber), Protein 12g protein.

ZUCCHINI AND ONION KOFTAS



Zucchini and Onion Koftas image

Provided by Food Network

Categories     appetizer

Time 25m

Yield 12 to 14 koftas

Number Of Ingredients 10

2 cups vegetable oil, for frying
1 cup chickpea flour
1 cup chopped green onions
2 tablespoons yogurt
1 tablespoon garam masala
1 teaspoon cardamom seeds
1 teaspoon dried pomegranate seeds
1 medium onion, peeled, cut in half and thinly sliced
1 medium zucchini, grated
A pinch of salt

Steps:

  • Heat the oil to 350 degrees in a deep, heavy pot.
  • Place the chickpea flour, green onions, 4 tablespoons water, the yogurt, garam masala, cardamom, pomegranate, onions, zucchini and salt into a large bowl and mix well. Form the mixture into golf ball-size balls and fry in the oil until golden brown, 5 to 6 minutes. Drain on paper towels prior to serving.

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