Zucchini Banana Oat Bread Lower Carb Recipes
ZUCCHINI BANANA OAT BREAD (LOW(ER) CARB)
A slight variation of the recipes found here. I use whole wheat flour and oats to help up the fibre content and reduce the carb impact. Using Splenda also helps for those watching their carbs or are diabetic.
Provided by White House Recipes
Categories Quick Breads
Time 50m
Yield 3 loaves
Number Of Ingredients 14
Steps:
- Beat sugar and oil.
- Add eggs and sour cream, mix until creamy.
- Add bananas and zucchini, salt, cinnamon, vanilla, baking powder and baking soda.
- Slowly add flour, oats and nuts (if using).
- Put into a well greased and floured loaf pan.
- Bake at 350 degrees for about 35 - 45 minutes. Will make 3 or 4 pans depending on size.
- I have made this using mini loaf pans and shortened the baking time to 25 - 30 minute Check for doneness after 25 minute.
Nutrition Facts : Calories 1698.4, Fat 92.2, SaturatedFat 16.7, Cholesterol 205.9, Sodium 1980, Carbohydrate 197.9, Fiber 22.8, Sugar 38.9, Protein 32.6
HEALTHY LOW-FAT BANANA ZUCCHINI BREAD
This bread is a combination of zucchini and banana bread, and it is a wonderful way to use up old bananas and dip into that summer harvest of zucchini. The bread tastes more like banana bread than zucchini bread, but it has the added nutritional benefits of vegetables. This bread is lower in fat that the standard banana/zucchini bread because applesauce replaces some of the oil in the recipe. Still using some oil, however, will prevent the bread from getting rubbery. Experiment by using pumpkin instead of bananas during the autumn months or by adding walnuts and dates! This recipe makes 2 loaves. Enjoy!
Provided by Keeferop
Categories Quick Breads
Time 1h10m
Yield 2 Loaves, 24 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 350 degrees.
- Whisk together white flour, wheat flour, oats, baking powder, baking soda, cinnamon, allspice, nutmeg, and salt.
- In a separate bowl, beat the eggs.
- Add the sugar, oil, applesauce, and mashed bananas to the eggs; mix well.
- Add the vanilla.
- Combine the wet and dry mixtures. Stir until just combined.
- Fold in the zucchini and raisins.
- Pour into 2 lightly greased loaf pans (9x5-inch).
- Bake for 45-50 minutes or until a knife comes out clean.
Nutrition Facts : Calories 154.9, Fat 3.6, SaturatedFat 0.7, Cholesterol 31, Sodium 213.7, Carbohydrate 29, Fiber 1.8, Sugar 15.6, Protein 3.1
ZUCCHINI-CARROT-BANANA WHOLE WHEAT BREAD
Toddler-friendly bread - I make it on the weekend and freeze it in slices, so we have an instant snack available through the week.
Provided by Kriti Puniyani
Categories Bread Quick Bread Recipes Zucchini Bread Recipes
Time 1h10m
Yield 8
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a loaf pan.
- Mash banana in a large bowl. Whisk in eggs, sugar, honey, oil, and vanilla extract.
- Combine whole wheat flour, all-purpose flour, cinnamon, baking soda, baking powder, and salt in a separate bowl. Stir into the banana mixture until batter is moistened.
- Stir zucchini, carrot, and chocolate chips into the batter until evenly distributed. Pour batter into the prepared pan.
- Bake in the preheated oven until a knife inserted into the center comes out clean, 50 to 60 minutes.
Nutrition Facts : Calories 269.4 calories, Carbohydrate 42.9 g, Cholesterol 46.5 mg, Fat 10.1 g, Fiber 3.5 g, Protein 5.2 g, SaturatedFat 2.5 g, Sodium 376.6 mg, Sugar 22.7 g
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