Zucchini Garlic Bites Recipe Healthy Food House

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ZUCCHINI GARLIC BITES



Zucchini Garlic Bites image

This tasty zucchini garlic bites recipe combines shredded zucchini with garlic, Parmesan cheese, fresh herbs, and is served with a marinara dipping sauce for an Italian inspired twist.

Provided by Grow a Good Life

Categories     Appetizer

Time 30m

Number Of Ingredients 11

1 cup shredded zucchini (drained well)
1 clove garlic (grated fine)
1/3 cup breadcrumbs
1/4 cup grated Parmigiano-Reggiano cheese
1 large egg
2 tablespoons chopped fresh chives ((or 1 tablespoon dried chives))
1 tablespoon chopped fresh parsley ((or 1/2 tablespoon dried))
1 teaspoon chopped fresh basil ((or 1/2 teaspoon dried))
1 teaspoon chopped fresh oregano ((or 1/2 teaspoon dried))
pinch of salt and pepper
tomato sauce (for dipping)

Steps:

  • Preheat oven to 400˚F. Lightly coat a baking sheet with olive oil or non-stick spray. Set aside.
  • Use a box grater to grate the zucchini into a clean towel. Roll up the towel and twist to wring out the moisture.
  • Grate the garlic using the small holes on the box grater.
  • Add the shredded zucchini, garlic, egg, breadcrumbs, parmesan, chives, parsley, basil, oregano, salt and pepper to a medium bowl. Mix well to combine.
  • Shape a tablespoon of the mixture into your hands, pat into small balls, and place on the baking sheet.
  • Bake for 15-18 minutes in the preheated oven until golden. Serve warm with marinara sauce. Recipe makes about 16 bites.

Nutrition Facts : ServingSize 1 bite, Calories 26 kcal, Carbohydrate 2.2 g, Protein 1.9 g, Fat 1.2 g, SaturatedFat 0.6 g, Cholesterol 13 mg, Sodium 54 mg, Fiber 0.2 g, Sugar 0.3 g

ZUCCHINI GARLIC BITES RECIPE | HEALTHY FOOD HOUSE



Zucchini Garlic Bites Recipe | Healthy Food House image

Zucchini Garlic Bites Recipe. The zucchini has an impressive nutritional profile and these zucchini garlic bites are crispy, nutritious, and delicious!

Provided by Healthy Food House

Number Of Ingredients 11

1 cup zucchini, grated and wrung out
1/3 cup breadcrumbs
1 egg
1/4 cup Parmesan cheese, grated finely
1 clove garlic, grated
1 teaspoon fresh basil, chopped
1 teaspoon fresh oregano, chopped
2 tablespoons fresh chives, chopped
1 tablespoon fresh parsley, chopped
pinch of salt and pepper
Marinara sauce, for dipping

Steps:

  • Preheat the oven to 400˚ F. Lightly coat a baking sheet with olive oil or non-stick spray
  • To get the desired crispy taste, try to squeeze as much moister as possible out of the zucchini. Shred the zucchini using a food processor or hand grater. Then, place the zucchini shreds in a kitchen towel and wring out the moisture
  • Grate the garlic and in a medium-sized bowl, mix all the ingredients. Shape the mixture into small balls in the size of a tablespoon, and place them on the baking sheet. Bake for about 15 minutes, until golden, and serve them with the marinara sauce

ZUCCHINI BITES



Zucchini Bites image

Make and share this Zucchini Bites recipe from Food.com.

Provided by Tabby Bartley

Categories     Lunch/Snacks

Time 42m

Yield 9 serving(s)

Number Of Ingredients 12

4 large eggs
1/3 cup cooking oil
3/4 cup chopped onion
1/2 cup grated parmesan cheese
1 1/2 teaspoons parsley flakes
1/2 teaspoon seasoned mixed herbs
1/2 teaspoon oregano
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/8 teaspoon pepper
3 cups thinly sliced small zucchini
1 cup Bisquick baking mix

Steps:

  • Beat eggs in bowl. Stir in remaming ingrediats in order given.
  • Put in greased 9x13" pan. Bake at 350' for 35 minute Let stand 2 min before cutting.

Nutrition Facts : Calories 198, Fat 14, SaturatedFat 3.2, Cholesterol 99.2, Sodium 420.2, Carbohydrate 11.7, Fiber 1, Sugar 3.1, Protein 6.7

ZUCCHINI BITES



Zucchini Bites image

I don't remember where this recipe came from, but we've enjoyed it for years. I like to let the cheese get golden brown on top. Can be used as a side dish or appetizer. (cooking time may vary).

Provided by KyJo5096

Categories     Free Of...

Time 19m

Yield 4 serving(s)

Number Of Ingredients 4

4 medium zucchini, sliced 1/4- to 1/2-inch thick
2 ounces margarine
2 teaspoons garlic powder
4 ounces mozzarella cheese (shredded or sliced)

Steps:

  • Preheat oven broiler or toaster oven broiler.
  • Arrange zucchini slices on cookie sheet.
  • Spread each with a little soft margarine.
  • Sprinkle with garlic powder, to taste.
  • Top with shredded or sliced mozzarella.
  • Place in broiler and broil until cheese is melted and bubbly.

Nutrition Facts : Calories 223, Fat 18.1, SaturatedFat 5.8, Cholesterol 22.4, Sodium 331.4, Carbohydrate 8.3, Fiber 2.3, Sugar 4, Protein 9

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