Zucchini Parmesan Crisps Recipe 455

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ZUCCHINI PARMESAN CRISPS



Zucchini Parmesan Crisps image

From the Food network show Healthy Appetites with Ellie Krieger. Weight watchers points per serving 2

Provided by couponmommy123

Categories     Low Cholesterol

Time 35m

Yield 4 1/2 cup servings, 4 serving(s)

Number Of Ingredients 7

cooking spray
2 medium zucchini (about 1 pound total)
1 tablespoon olive oil
1/4 cup freshly grated parmesan cheese (3/4-ounce)
1/4 cup plain breadcrumbs
1/8 teaspoon salt
fresh ground black pepper

Steps:

  • Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
  • Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
  • Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.
  • serving size, 1/2 cup.

ZUCCHINI PARMESAN CRISPS



Zucchini Parmesan Crisps image

Provided by Sue Moran

Categories     Appetizer

Time 45m

Number Of Ingredients 9

2-3 medium zucchini (I used one green and one golden) Note: if your zucchini are very small you'll need more.)
olive oil (I use an olive oil sprayer which I recently bought and love!)
1/3 cup dry bread crumbs (I used Italian seasoned crumbs)
1/3 cup grated Parmesan cheese
salt and fresh cracked pepper
1/2 cup buttermilk
1/4 cup mayonnaise
1/4 cup ketchup
hot sauce or chili sauce to taste

Steps:

  • Preheat oven to 450F Spray a baking sheet with olive oil spray, or brush it on.
  • Slice your zucchini into 1/4 inch rounds.
  • Prepare two bolws for dipping. In one bowl toss the breadcrumbs, Parmesan, and a little salt and pepper. In the other bowl, add the buttermilk.
  • Using one hand for wet and one hand for the dry, dip each zucchini into the buttermilk, and then into the breadcrumbs, turning to coat well.
  • Place the zucchini on your sprayed baking sheet in a single layer. I like to spritz the tops with a light spray of olive oil, but that's optional.
  • Bake for about 20 minutes, then flip and bake for about 4-5 minutes more.
  • Serve hot with the fry sauce for dipping.

Nutrition Facts : Calories 125 kcal, Carbohydrate 8 g, Protein 3 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 8 mg, Sodium 229 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 7 g, ServingSize 1 serving

ZUCCHINI PARMESAN CRISPS



Zucchini Parmesan Crisps image

Try Ellie Krieger's Zucchini Parmesan Crisps from Healthy Appetite with Ellie Krieger on Food Network � they're crispy like potato chips, but much healthier.

Provided by Ellie Krieger

Categories     appetizer

Time 50m

Yield 4 servings, serving size 1/2 cup

Number Of Ingredients 7

Cooking spray
2 medium zucchini (about 1 pound total)
1 tablespoon olive oil
1/4 cup freshly grated Parmesan (3/4-ounce)
1/4 cup plain dry bread crumbs
1/8 teaspoon salt
Freshly ground black pepper

Steps:

  • Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
  • Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
  • Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.

ZUCCHINI PARMESAN CRISPS



Zucchini Parmesan Crisps image

A healthy snack that's incredibly crunchy, crispy and addicting!

Provided by Chungah Rhee

Yield 4 servings

Number Of Ingredients 6

1/2 cup vegetable oil
1 cup Panko*
1/2 cup grated Parmesan cheese
2 zucchinis, thinly sliced to 1/4-inch thick rounds
1/2 cup all-purpose flour
2 large eggs, beaten

Steps:

  • Heat vegetable oil in a large skillet over medium high heat. In a large bowl, combine Panko and Parmesan; set aside. Working in batches, dredge zucchini rounds in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. Add zucchini rounds to the skillet, 5 or 6 at a time, and cook until evenly golden and crispy, about 1 minute on each side. Transfer to a paper towel-lined plate. Serve immediately.

ZUCCHINI PARMESAN CRISPS



Zucchini Parmesan Crisps image

I am always looking for zucchini recipes because it is my favorite vegetable! Here, I show you how to make some parmesan crisps in the oven. No frying necessary!

Provided by Cooking and Crafting

Categories     Vegetarian     Pescatarian     Kid-Friendly     Easy     Shellfish-Free     Egg-Free     Soy-Free     Fish-Free     Peanut-Free     Tree Nut-Free     Sugar-Free     Tomato-Free     Oven

Time 40m

Yield 4

Number Of Ingredients 7

1 pound Zucchini
1 tablespoon Olive Oil
1/4 cup Parmesan Cheese
1/4 cup Panko Breadcrumbs
1/4 teaspoon Kosher Salt
to taste Ground Black Pepper
as needed Nonstick Cooking Spray

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Line two baking sheets with foil, and spray with Nonstick Cooking Spray (as needed).
  • Place 1/4 thick slices of Zucchini (1 pound) in a plastic bag with Olive Oil (1 tablespoon) and shake to coat evenly.
  • In a wide bowl or plate, combine Panko Breadcrumbs (1/4 cup), Parmesan Cheese (1/4 cup), Kosher Salt (1/4 teaspoon), and Ground Black Pepper (to taste).
  • Place zucchini rounds in the bread crumb mixture, coating both sides, and pressing the mixture onto the rounds.
  • Place rounds in a single layer on the baking sheet, and sprinkle with remaining bread crumb mixture.
  • Bake 22-27 minutes, until golden brown.
  • Serve, and enjoy!

Nutrition Facts : Calories 21 calories, Protein 0.9 g, Fat 1.3 g, Carbohydrate 1.4 g, Fiber 0.3 g, Sugar 0.7 g, Sodium 59.8 mg, SaturatedFat 0.4 g, Cholesterol 1.0 mg, UnsaturatedFat 0.8 g

ZUCCHINI PARMESAN CRISPS RECIPE - (4.4/5)



Zucchini Parmesan Crisps Recipe - (4.4/5) image

Provided by [email protected]

Number Of Ingredients 6

1/2 cup vegetable oil
1 cup Panko, a Japanese-style breadcrumb and can be found in the Asian section of your local grocery store
1/2 cup Parmesan cheese, grated
2 zucchinis, thinly sliced, 1/4-inch thick rounds
1/2 cup all-purpose flour
2 large eggs, beaten

Steps:

  • Heat vegetable oil in a large skillet over medium high heat. In a large bowl, combine Panko and Parmesan; set aside. Working in batches, dredge zucchini rounds in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. Add zucchini rounds to the skillet, 5 or 6 at a time, and cook until evenly golden and crispy, about 1 minute on each side. Transfer to a paper towel-lined plate. Serve immediately.

PARMESAN ZUCCHINI CRISPS



Parmesan Zucchini Crisps image

From sparkpeople.com. I used whole egg. Even non-zucchini lovers will love this. Very, very easy.

Provided by JulieCooks

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 3

1 medium zucchini
1/4 cup egg substitute or 1 egg, beaten
1/4 cup grated parmesan cheese

Steps:

  • Preheat oven to 425.
  • Slice zucchini in rounds.
  • Pour Parmesan cheese into a zip lock bag.
  • Dip zucchini slices into egg
  • Place zucchini in cheese bag.
  • Shake until all pieces are coated.
  • Place zucchini on a non-stick baking sheet.
  • Bake for 15 minutes or until cheese starts to melt and brown.

Nutrition Facts : Calories 84.9, Fat 3.9, SaturatedFat 2.2, Cholesterol 11, Sodium 258.7, Carbohydrate 4.2, Fiber 1, Sugar 3.2, Protein 9

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