ZUCCHINI PARMESAN CRISPS
From the Food network show Healthy Appetites with Ellie Krieger. Weight watchers points per serving 2
Provided by couponmommy123
Categories Low Cholesterol
Time 35m
Yield 4 1/2 cup servings, 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
- Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
- Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.
- serving size, 1/2 cup.
ZUCCHINI PARMESAN CRISPS
Steps:
- Preheat oven to 450F Spray a baking sheet with olive oil spray, or brush it on.
- Slice your zucchini into 1/4 inch rounds.
- Prepare two bolws for dipping. In one bowl toss the breadcrumbs, Parmesan, and a little salt and pepper. In the other bowl, add the buttermilk.
- Using one hand for wet and one hand for the dry, dip each zucchini into the buttermilk, and then into the breadcrumbs, turning to coat well.
- Place the zucchini on your sprayed baking sheet in a single layer. I like to spritz the tops with a light spray of olive oil, but that's optional.
- Bake for about 20 minutes, then flip and bake for about 4-5 minutes more.
- Serve hot with the fry sauce for dipping.
Nutrition Facts : Calories 125 kcal, Carbohydrate 8 g, Protein 3 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 8 mg, Sodium 229 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 7 g, ServingSize 1 serving
ZUCCHINI PARMESAN CRISPS
Try Ellie Krieger's Zucchini Parmesan Crisps from Healthy Appetite with Ellie Krieger on Food Network � they're crispy like potato chips, but much healthier.
Provided by Ellie Krieger
Categories appetizer
Time 50m
Yield 4 servings, serving size 1/2 cup
Number Of Ingredients 7
Steps:
- Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
- Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
- Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.
ZUCCHINI PARMESAN CRISPS
A healthy snack that's incredibly crunchy, crispy and addicting!
Provided by Chungah Rhee
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat vegetable oil in a large skillet over medium high heat. In a large bowl, combine Panko and Parmesan; set aside. Working in batches, dredge zucchini rounds in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. Add zucchini rounds to the skillet, 5 or 6 at a time, and cook until evenly golden and crispy, about 1 minute on each side. Transfer to a paper towel-lined plate. Serve immediately.
ZUCCHINI PARMESAN CRISPS
I am always looking for zucchini recipes because it is my favorite vegetable! Here, I show you how to make some parmesan crisps in the oven. No frying necessary!
Provided by Cooking and Crafting
Categories Vegetarian Pescatarian Kid-Friendly Easy Shellfish-Free Egg-Free Soy-Free Fish-Free Peanut-Free Tree Nut-Free Sugar-Free Tomato-Free Oven
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Line two baking sheets with foil, and spray with Nonstick Cooking Spray (as needed).
- Place 1/4 thick slices of Zucchini (1 pound) in a plastic bag with Olive Oil (1 tablespoon) and shake to coat evenly.
- In a wide bowl or plate, combine Panko Breadcrumbs (1/4 cup), Parmesan Cheese (1/4 cup), Kosher Salt (1/4 teaspoon), and Ground Black Pepper (to taste).
- Place zucchini rounds in the bread crumb mixture, coating both sides, and pressing the mixture onto the rounds.
- Place rounds in a single layer on the baking sheet, and sprinkle with remaining bread crumb mixture.
- Bake 22-27 minutes, until golden brown.
- Serve, and enjoy!
Nutrition Facts : Calories 21 calories, Protein 0.9 g, Fat 1.3 g, Carbohydrate 1.4 g, Fiber 0.3 g, Sugar 0.7 g, Sodium 59.8 mg, SaturatedFat 0.4 g, Cholesterol 1.0 mg, UnsaturatedFat 0.8 g
ZUCCHINI PARMESAN CRISPS RECIPE - (4.4/5)
Provided by [email protected]
Number Of Ingredients 6
Steps:
- Heat vegetable oil in a large skillet over medium high heat. In a large bowl, combine Panko and Parmesan; set aside. Working in batches, dredge zucchini rounds in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. Add zucchini rounds to the skillet, 5 or 6 at a time, and cook until evenly golden and crispy, about 1 minute on each side. Transfer to a paper towel-lined plate. Serve immediately.
PARMESAN ZUCCHINI CRISPS
From sparkpeople.com. I used whole egg. Even non-zucchini lovers will love this. Very, very easy.
Provided by JulieCooks
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 425.
- Slice zucchini in rounds.
- Pour Parmesan cheese into a zip lock bag.
- Dip zucchini slices into egg
- Place zucchini in cheese bag.
- Shake until all pieces are coated.
- Place zucchini on a non-stick baking sheet.
- Bake for 15 minutes or until cheese starts to melt and brown.
Nutrition Facts : Calories 84.9, Fat 3.9, SaturatedFat 2.2, Cholesterol 11, Sodium 258.7, Carbohydrate 4.2, Fiber 1, Sugar 3.2, Protein 9
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