Zucchini Ribbons Pasta And Arugula Recipes

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ZUCCHINI RIBBON PASTA



Zucchini Ribbon Pasta image

Provided by Ellie Krieger

Categories     main-dish

Time 40m

Yield 4 servings, serving size: 2 cups

Number Of Ingredients 12

3/4 pound whole-wheat fettuccini
2 medium green zucchini (about 1 pound)
2 medium yellow zucchini (about 1 pound)
3 tablespoons olive oil
4 cloves garlic, chopped
1 cup low-sodium chicken broth
1/4 cup grated (1-ounce) Parmesan (lightly packed), plus 2 tablespoons
1/3 cup finely minced parsley leaves, plus more for garnish
1 cup thinly sliced basil leaves, plus more for garnish
1/2 teaspoon red pepper flakes
1/2 teaspoon fresh ground black pepper
Salt

Steps:

  • In a large pasta pot, cook pasta "al dente", 1 or 2 minutes less than the package instructions call for. Drain.
  • Meanwhile, slice off ends of zucchini and discard. Cut zucchini in half lengthwise. Using a mandoline, or carefully with a sharp knife, slice zucchini into very thin (about 1/8-inch) slices, trying to keep some skin on each piece for color. Stack slices and cut in half lengthwise. Reserve zucchini ribbons in a large bowl.
  • In the pasta pot, heat the olive oil over low-medium heat. Add garlic and cook until soft and translucent but not browned, about 1 minute. Add zucchini ribbons and 1/4 cup chicken broth, raise heat to medium-high and cook until zucchini is still somewhat firm but just cooked, about 3 minutes. Return pasta to pot and add remaining chicken stock; cook for 2 to 3 minutes, until liquid has mostly absorbed into the pasta. Add 1/4 cup of the Parmesan, parsley, basil, red pepper flakes, black pepper and toss to combine. Season with salt, to taste. Serve garnished with additional parsley, basil and the remaining 2 tablespoons of cheese.

ZUCCHINI RIBBONS, PASTA, AND ARUGULA



Zucchini Ribbons, Pasta, and Arugula image

This fresh pasta dish is full of bold flavors thanks to pepperoncini peppers, spicy arugula, and fresh oregano.

Provided by Recipe by Nancy S. Hughes

Time 30m

Number Of Ingredients 9

6 ounce dried fettuccine pasta
2 medium zucchini, cut lengthwise into thin ribbons with a vegetable peeler
0.25 cup sliced pepperoncini peppers (about 4)
2 tablespoon extra-virgin olive oil
1 - 2 cloves garlic, minced
1 lemon
3 cup arugula
1.5 teaspoon chopped fresh oregano
Chopped toasted almonds

Steps:

  • Cook pasta according to package directions. Place zucchini in a colander; drain pasta over zucchini. Immediately run cold water over to cool. Drain well and place in a bowl. Add peppers, oil, and garlic. Finely shred 1 teaspoon peel from lemon and juice to get 1 tablespoon. Add to bowl along with arugula, oregano and salt and pepper. Toss to combine. Top each serving with almonds.

Nutrition Facts : Calories 282 kcal, Carbohydrate 37 g, Protein 8 g, SaturatedFat 1 g, Sodium 381 mg, Sugar 5 g, Fat 11 g, UnsaturatedFat 9 g

FETTUCCINE WITH ZUCCHINI, ARUGULA, BASIL, AND LEMON



Fettuccine with Zucchini, Arugula, Basil, and Lemon image

Provided by Gayle Pirie

Categories     Pasta     Tomato     Sauté     Low Fat     Vegetarian     Lemon     Basil     Arugula     Zucchini     Healthy     Vegan     Yellow Squash     Self

Yield Makes 4 servings

Number Of Ingredients 11

3/4 tsp salt
3/4 lb whole-wheat fettuccine
1 tbsp olive oil
1 tbsp minced garlic
1 medium zucchini, julienned
1 medium yellow squash, julienned
4 or 5 sprigs basil, leaves shredded
1 bunch arugula, coarsely chopped (about 1 1/2 cups)
3/4 cup halved cherry tomatoes
1 tsp lemon zest
1 tsp fresh lemon juice

Steps:

  • Bring 4 quarts water to a full boil. Add 1/4 tsp salt and stir in pasta. Cook 5 to 8 minutes or until noodles are tender but firm. While pasta cooks, warm oil in a large sauté pan over medium heat. Add garlic, swirl for a moment and reduce heat to low. Do not let garlic brown. Add zucchini and yellow squash and sauté gently until zucchini softens slightly, about 5 minutes. Season mixture with 1/4 tsp salt and remove pan from heat. When pasta is finished cooking, drain noodles. Using tongs or 2 kitchen spoons, combine noodles thoroughly with zucchini mixture over low heat. Add basil, arugula, and tomatoes and season with remaining 1/4 tsp salt. Sprinkle with lemon zest and juice and stir to combine. Serve immediately.

SAUTEED ZUCCHINI AND ARUGULA



Sauteed Zucchini and Arugula image

Make and share this Sauteed Zucchini and Arugula recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 60 Mins

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

4 zucchini, coarsely shredded (about 1 pound)
2 tablespoons unsalted butter
2 bunches arugula, finely shredded
1 garlic clove, minced
1 teaspoon grated lemon zest
1 tablespoon fresh lemon juice
salt
fresh ground black pepper

Steps:

  • Place the zucchini in a dry dish towel and wring out all the excess moisture; dry the squash carefully with a dry towel.
  • In a medium pan over medium heat, melt the butter; add in the zucchini; stir for 2 minutes.
  • Add in the arugula and continue stirring for another minute or two.
  • Add in the garlic, lemon zest, lemon juice, salt, and pepper; stir until combined.
  • Taste for seasoning and adjust; serve immediately.

Nutrition Facts : Calories 84.5, Fat 6.1, SaturatedFat 3.7, Cholesterol 15.3, Sodium 20.6, Carbohydrate 7.2, Fiber 2.2, Sugar 3.5, Protein 2.5

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