15 Minute Italian Chicken Rice With Vegetables Recipes

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30-MINUTE CHICKEN, VEGETABLES AND RICE



30-Minute Chicken, Vegetables and Rice image

This is a very healthy, easy meal to make, and you can easily change it around to suit your own needs and taste.

Provided by supernova

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 -2 tablespoon olive oil
1 shallot, sliced thin
2 garlic cloves, minced
1 lb chicken breast, cubed
1 (16 ounce) bag frozen vegetables (any kind)
1 (14 1/2 ounce) can chicken broth, fat-free
1/4 cup zesty Italian dressing
2 cups Minute brown rice, uncooked

Steps:

  • Heat oil in large skillet on medium heat.
  • Add shallots and garlic, cook until soft; about 1 to 2 minutes.
  • Add chicken,(i season meat with just a pinch of salt and pepper, optional), cook until just browned.
  • Add vegetables; cook; about 5 minutes, or until veggies are tender.
  • note: i always use different vegetables.
  • Stir in broth; bring to boil.
  • Stir in rice and dressing; cover, reduce heat to low.
  • Cook 10 minutes or until liquid is absorbed and chicken is cooked through.

15-MINUTE ITALIAN CHICKEN & RICE WITH VEGETABLES



15-Minute Italian Chicken & Rice with Vegetables image

Provided by My Food and Family

Categories     Home

Time 20m

Number Of Ingredients 6

1 Tbsp oil
1 lb boneless skinless chicken breasts, cut into strips
3 cups cut-up fresh vegetables (broccoli, carrots and red pepper)
1 can (14-1/2 oz.) fat free reduced-sodium chicken broth
2 cups MINUTE white rice, uncooked
1/4 cup KRAFT Zesty Italian Dressing

Steps:

  • Heat oil in large skillet on medium heat. Add chicken; cook and stir until lightly browned, stirring occasionally.
  • Add vegetables; cook and stir 3 to 5 min. or until crisp-tender. Stir in broth. Bring to boil.
  • Stir in rice and dressing; cover. Reduce heat to low. Cook 5 minutes or until liquid is absorbed and chicken is cooked through.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

15 MINUTE ITALIAN CHICKEN & RICE WITH VEGETABLES



15 Minute Italian Chicken & Rice With Vegetables image

Make and share this 15 Minute Italian Chicken & Rice With Vegetables recipe from Food.com.

Provided by shawnajean

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon oil
1 lb boneless skinless chicken breast, cut into strips
3 cups cut-up assorted fresh vegetables (broccoli, carrots and red pepper)
1 (14 1/2 ounce) can reduced-sodium fat-free chicken broth
2 cups instant rice, uncooked
1/4 cup kraft zesty Italian dressing

Steps:

  • HEAT oil in large skillet on medium heat. Add chicken; cook and stir until lightly browned, stirring occasionally.
  • ADD vegetables; cook and stir 3 to 5 minute or until crisp-tender. Stir in broth. Bring to boil.
  • STIR in rice and dressing; cover. Reduce heat to low. Cook 5 minute or until liquid is absorbed and chicken is cooked through.

Nutrition Facts : Calories 378.1, Fat 9.4, SaturatedFat 1.6, Cholesterol 65.8, Sodium 321.5, Carbohydrate 40.6, Fiber 0.9, Sugar 1.2, Protein 30

15 MINUTE CHEESY CHICKEN & VEGETABLE RICE



15 Minute Cheesy Chicken & Vegetable Rice image

Provided by My Food and Family

Categories     Home

Time 30m

Number Of Ingredients 5

1 lb boneless chicken breasts, cut unto chunks
1 can (14-1/2 oz.) chicken broth
2 cups MINUTE WHITE rice, uncooked
1 pkg (16 oz.)frozen vegetable blend, thawed
3/4 lb (12 oz.) VELVEETA Pasteurized Prepared Cheese Product, cut up

Steps:

  • SPRAY large skillet with no stick cooking spray. Heat skillet on medium-high heat. Add chicken; cook and stir 3 minutes or until browned.
  • ADD broth; stir. Bring to a boil. Add rice, vegetables and prepared cheese product; stir. Cover.
  • COOK on low heat for 5 minutes or until chicken is cooked through and prepared cheese product is completely melted, stirring occasionally.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

ITALIAN CHICKEN & RICE WITH VEGETABLES



Italian Chicken & Rice With Vegetables image

Make and share this Italian Chicken & Rice With Vegetables recipe from Food.com.

Provided by alla24

Categories     White Rice

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
1 lb boneless skinless chicken breast, cut into strips
3 cups assorted fresh vegetables (broccoli, carrots and red pepper)
1 (14 ounce) can chicken broth
2 cups MINUTE White Rice
1/4 cup Italian dressing

Steps:

  • Heat oil in large skillet on medium heat. Add chicken; cook and stir until lightly browned, stirring occasionally.
  • Add vegetables, cook and stir 3 to 5 minute or until crisp-tender. Stir in broth. Bring to boil.
  • Stir in rice and dressing, cover. Reduce heat to low. Cook 5 minutes or until liquid is absorbed and chicken is cooked through.

Nutrition Facts : Calories 394.7, Fat 10, SaturatedFat 1.7, Cholesterol 65.8, Sodium 655.4, Carbohydrate 41, Fiber 0.9, Sugar 1.6, Protein 32.1

15 MINUTE CHICKEN AND RICE DINNER



15 Minute Chicken and Rice Dinner image

Make and share this 15 Minute Chicken and Rice Dinner recipe from Food.com.

Provided by manda1027

Categories     One Dish Meal

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 5

4 boneless skinless chicken breasts
1 tablespoon oil
1 (10 1/2 ounce) can cream of chicken soup
1 1/3 cups water
2 cups Minute Rice

Steps:

  • Brown chicken in hot oil, 5 minutes on each side or until done, in large nonstick skillet.
  • Season with salt and pepper to taste. Remove from pan.
  • Add soup and water to skillet and bring to a boil.
  • Stir in uncooked rice, top with chicken and cover.
  • Cook on low heat 5 minutes. Stir.

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