2 Way Baked Kumara White Flesh Or Bush Bok Sweet Potato Recipes
SWEET POTATO (KUMARA) WEDGES
This is a recipe I made while attempting to finish a food tech assignment. This also works well with regular potatoes. Sweet potatoes are known as 'kumara' in New Zealand where I am from. Serve with sour cream.
Provided by Nikki Harris
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Drizzle a medium baking sheet with the vegetable oil.
- In a large, resealable plastic bag, mix flour, paprika, mustard powder, salt, and pepper. Place sweet potato wedges in the bag, and toss to coat.
- Arrange coated sweet potato wedges on the prepared baking sheet. Bake 20 to 30 minutes in the preheated oven, until browned and crisp.
Nutrition Facts : Calories 445.4 calories, Carbohydrate 98 g, Fat 2.9 g, Fiber 14.2 g, Protein 8.3 g, SaturatedFat 0.5 g, Sodium 250.2 mg, Sugar 19.1 g
LOADED TWICE-BAKED SWEET POTATOES
They say your greatest strength is also your biggest weakness; the same starchy sweetness that makes this tuber such a popular holiday side dish also can lead to palate fatigue. That's why I've enlisted bacon, lime, jalapeno, green onions, and sharp Cheddar to make these twice-baked sweet potatoes more addictive than in any Thanksgiving past. You can prep them ahead of time and then bake when you're ready to serve.
Provided by Chef John
Categories Side Dish Vegetables Sweet Potatoes
Time 1h15m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place sweet potatoes on a baking sheet. Prick with a knife and drizzle with olive oil; rub to coat. Space sweet potatoes evenly apart.
- Bake in the preheated oven until completely tender, about 35 minutes.
- Meanwhile, add bacon to a pan over medium heat. Cook and stir until bacon starts to get crispy and the fat turns foamy, 4 to 5 minutes. Add green onions and jalapeno; cook and stir for 1 minute. Remove from heat and set aside.
- Let sweet potatoes cool until safe to handle. Leave the oven on. Cut off the top 1/3 of each potato, holding the knife at a 45-degree angle. Scoop out sweet potato flesh from both the top and bottom halves, leaving at least 1/4 inch flesh in the bottoms to make the shells.
- Season the sweet potato flesh with salt, pepper, and cayenne. Add 1/2 cup cheese, creme fraiche, and lime juice. Mash with a potato masher. Add the bacon mixture and mix until combined. Spoon filling into the sweet potato shells. Lightly scatter remaining cheese on top.
- Bake until heated through and tops have started to brown, 20 to 25 minutes.
Nutrition Facts : Calories 464.2 calories, Carbohydrate 59.3 g, Cholesterol 49.7 mg, Fat 18.5 g, Fiber 9 g, Protein 16.4 g, SaturatedFat 8.5 g, Sodium 740 mg, Sugar 12.6 g
CREAMY, CHEESY POTATO AND KUMARA BAKE
Make and share this Creamy, Cheesy Potato and Kumara Bake recipe from Food.com.
Provided by VegeMight
Categories Potato
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Slice potatoes and kumara thinly.
- Place into a casserole dish in layers.
- Chop onion & garlic finely and sprinkle over potato and kumara.
- Crumble the stock cube over onion, then add herbs.
- Pour the cream over.
- Follow with the cheese.
- Sprinkle the breadcrumbs evenly on top.
- Bake in a 180C oven for approx 1 hour and 10 minutes, or until potatoes are tender and top is golden and crispy.
Nutrition Facts : Calories 592.6, Fat 31.3, SaturatedFat 19.5, Cholesterol 105.4, Sodium 311.9, Carbohydrate 63.5, Fiber 7.6, Sugar 5.3, Protein 16.8
2 WAY BAKED KUMARA (WHITE FLESH OR 'BUSH BOK' SWEET POTATO)
These are so good! Tesco's are selling these under the name 'bush bok sweet potatoes' in the exotic veg section. White fleshed sweet potatoes are not always easy to spot as they look so similar to the orange fleshed variety. They have a lovely sort of chestnutty flavour. I find the white ones have a more purpleish edge to the skin. You can always scrape a bit of skin from the corner of 1 to find out. They really are worth hunting out and are best eaten plain with butter salt and pepper (Don't bother with any fillings) and perhaps some salad, or as they do in Mexico for a sweet snack, with butter condensed milk and cinnamon. Gorgeous!
Provided by robd16
Categories Lunch/Snacks
Time 47m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Set the oven to 200C/425°F.
- Bake as you would a regular potato, Pierce the skin with a fork and bake for around 45mins to an hour. Wrap in foil if you don't like a crispy skin.
- Split and slather in butter, salt and freshly ground black pepper.
- OR -.
- Split and slather in butter, condensed milk and cinnamon.
- Wonderful!
Nutrition Facts : Calories 183.1, Fat 8.1, SaturatedFat 5.1, Cholesterol 21.4, Sodium 128.8, Carbohydrate 26.2, Fiber 3.9, Sugar 5.4, Protein 2.1
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