QUICK CUBAN STYLE BLACK BEANS
These are my go-to Cuban Style Black Beans when I want a quick side dish from canned beans to go with rice and steak, pernil, chicken and more.
Provided by Gina
Categories Side Dish
Time 25m
Number Of Ingredients 13
Steps:
- Chop onion, garlic, scallions, red pepper, and cilantro in a mini chopper of food processor.
- Add oil to a medium-sized pot on medium heat.
- Add vegetables to the pot and saute until soft, about 3 minutes.
- Add beans, water, bay leaf, cumin, oregano, red wine vinegar, salt and black pepper and bring to a boil.
- Lower heat and cover, simmer about 15 minutes stirring occasionally (adjust water as needed).
- Taste for salt and serve.
Nutrition Facts : ServingSize 1 /2 cup, Calories 114 kcal, Carbohydrate 20 g, Protein 7 g, Fat 3 g, Fiber 6 g
20 MINUTE CUBAN STYLE BLACK BEANS
A quick Cuban style pot of black beans. Ready in 20 minutes, these are great over rice, cornbread or stuffed into a tortilla with some scrambled eggs.
Provided by Kelley
Number Of Ingredients 13
Steps:
- Cut the bell pepper and onion into large chunks. Place them into a food processor along with the cilantro, garlic and halved jalapeño. (Seed jalapeño for less spicy beans.) Pulse until vegetables are chopped fairly small but not pulsed into a paste.
- Add olive oil to a medium sized stock pot. Over medium heat, add vegetables and sauté until softened about 5-8 minutes.
- Drain the liquid from just 2 of the 3 cans of black beans. Add all the cans of beans to the vegetables.
- Add the salt, oregano, cumin, bay leaves, and honey. Bring the beans to a low simmer and cook for 15 minutes.
- Stir in 2-3 tablespoons of red wine vinegar (based on taste). Taste beans and adjust spices as necessary.
CUBAN BLACK BEANS I
Serve these flavorful beans over rice, as a sauce for pasta or with a good loaf of bread.
Provided by Dick
Categories World Cuisine Recipes Latin American Caribbean
Time 13h50m
Yield 6
Number Of Ingredients 13
Steps:
- In a large bowl, soak beans in water to cover overnight.
- Rinse beans, and transfer to a large stock pot. Add onion, bell peppers, bay leaves, paprika, cumin, oregano, and chile peppers, along with water to cover. Bring to a boil, reduce heat, and simmer for 1 1/2 hours.
- Test beans for tenderness, and when tender add garlic and balsamic vinegar. Salt and pepper to taste.
Nutrition Facts : Calories 296.3 calories, Carbohydrate 55.5 g, Fat 1.5 g, Fiber 13.4 g, Protein 17.6 g, SaturatedFat 0.3 g, Sodium 11 mg, Sugar 6 g
CUBAN BLACK BEANS
Make and share this Cuban Black Beans recipe from Food.com.
Provided by blooxmonkey
Categories Black Beans
Time 37m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Cover dry beans with water and let stand covered overnight. Drain and discard water.
- Place the cleaned black beans in a large 6-quart saucepan. Add water and olive oil-this will prevent the beans from foaming. Bring the beans to a boil, reduce heat to low, cover, and cook until the beans are tender, about 1 hour.
- Do not add salt to the beans when they are cooking. Salt at this stage of the game will make your beans very tough.
- You may also cook the beans in a pressure cooker. Follow the manufacturer's directions for exact times, but our pressure cooker takes about 20 to 25 minutes to cook the beans completely.
- Whichever method you use, do not drain the water from the cooked beans.
- Meanwhile, chop onion and green pepper. Mash the garlic with salt and peppercorns in a mortar and pestle.
- Sauté the onions and green pepper in olive oil until the onions are translucent. Add mashed garlic and sauté another minute or so.
- Add the cooked beans, oregano, cumin, bay leaf, vinegar, and wine. Cover and simmer over low heat for 15 to 20 minutes, stirring occasionally. Remove bay leaf.
- Some cooks-including us-like to thicken the beans by taking about 1 cup of beans and mashing them to make a thick paste. Mix the mashed beans back into the pot.
- Add additional salt and pepper to taste.
- Stir in the sugar; then drizzle a couple of tablespoons of olive oil over the beans. Immediately cover the pot, remove from heat, and let stand for 10 minutes.
- Serve the by now fantastically prepared black beans over white rice.
- You may garnish the beans with cilantro and chopped white onions. Not only do they look good presented this way, they taste even better than they look.
Nutrition Facts : Calories 213, Fat 2.1, SaturatedFat 0.4, Sodium 9.6, Carbohydrate 35.5, Fiber 8.1, Sugar 3.6, Protein 11
20 MINUTE CUBAN STYLE BLACK BEANS
I found this recipe on Pinterest with a link to a blog by Mountain Mama Cooks. I am posted the recipe as posted on her site. But, I did not put in the jalapeno pepper and substituted white sugar for the honey based on a comment posted by someone on her site. I also let it simmer for about a hour to let the flavors meld. It was fantastic and I plan on making this again and again!
Provided by landlocked 2
Categories Beans
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Cut the bell pepper and onion into large chunks. Place them into a food processor along with the cilantro, garlic and halved jalapeño. (Seed jalapeño for less spicy beans.) Pulse until vegetables are chopped fairly small but not pulsed into a paste.
- Add olive oil to a medium sized stock pot. Over medium heat, add vegetables and sauté until softened about 5-8 minutes.
- Drain the liquid from just 2 of the 3 cans of black beans. Add all the cans of beans to the vegetables.
- Add the salt, oregano, cumin, bay leaves, and honey. Bring the beans to a low simmer and cook for 15 minutes.
- Stir in 2-3 tablespoons of red wine vinegar (based on taste). Taste beans and adjust spices as necessary.
- Notes: The beans will keep in the fridge for up to a week. If you want a spicier pot of beans, don't seed the chili or jalapeño. For a thicker bean consistency, drain all three cans of black beans.
Nutrition Facts : Calories 189.2, Fat 4, SaturatedFat 0.6, Sodium 220.8, Carbohydrate 29.6, Fiber 9.9, Sugar 3, Protein 9.8
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