Air Fryer Cauliflower Buffalo Wingscauliflower Bites Recipes

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AIR FRYER CAULIFLOWER BUFFALO WINGS



Air Fryer Cauliflower Buffalo Wings image

You'll return bite after bite to this plate of Air Fryer Buffalo Cauliflower! The air fryer makes quick work of the cauliflower, turning it crispy on the outside and tender on the inside. Tossing it with buffalo sauce brings some massive flavor to the appetizer!

Provided by Nick Evans

Categories     Appetizer     Snack     Air Fryer     Comfort Food     Quick and Easy

Time 40m

Yield 6

Number Of Ingredients 12

1 large head cauliflower, broken into 1-inch florets
2 eggs
1 cup plain breadcrumbs
Non-stick cooking spray
1 cup Frank's hot sauce
1/4 cup butter, melted
1/2 teaspoon kosher salt
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
Optional:
Blue cheese sauce , for dipping
Fresh carrots and celery, on the side

Steps:

  • Break apart the cauliflower Cut the green stems back on the cauliflower head and then break or cut the head into about 1-inch florets. It's easiest to start near the base of the cauliflower and work your way toward the center.
  • Serve Serve the florets warm with blue cheese sauce, leftover buffalo sauce, and vegetables on the side.

Nutrition Facts : Calories 201 kcal, Carbohydrate 20 g, Cholesterol 82 mg, Fiber 4 g, Protein 7 g, SaturatedFat 6 g, Sodium 1347 mg, Sugar 5 g, Fat 11 g, ServingSize Serves 4-6, UnsaturatedFat 0 g

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