Apple A Day Milk Shake Recipes

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APPLE MILKSHAKE



Apple milkshake image

Apple milkshake is a delicious and protein rich shake made with apples, nuts & milk.

Provided by Swasthi

Categories     Beverage

Time 5m

Number Of Ingredients 6

1 apple (large or 2 medium apples)
2 cups milk (chilled or water or vegan milk)
2 pinch cinnamon powder ((optional))
2 tbsp sugar (organic or any other sweetener as needed (refer notes))
20 almonds ( or cashews (refer notes))
2 ice cubes ( or milk ice cubes (optional))

Steps:

  • Wash, peel and core apples. Chop them and add to the blender.
  • Add half of the milk or water, sweetener and nuts. Blend until smooth.
  • Then add the rest of the milk and ice cubes if using. Blend until frothy.
  • Pour apple milkshake to serving glasses and sprinkle cinnamon if using.

Nutrition Facts : Calories 248 kcal, Carbohydrate 37 g, Protein 8 g, Fat 7 g, Sodium 122 mg, Fiber 3 g, Sugar 30 g, ServingSize 1 serving

APPLE MILKSHAKE



Apple Milkshake image

The most unique and refreshing milkshake around.

Provided by RABZ

Categories     Drinks Recipes     Shakes and Floats Recipes

Time 10m

Yield 2

Number Of Ingredients 4

1 apple - peeled, cored, and chopped
1 ½ cups milk
3 scoops vanilla ice cream
2 tablespoons white sugar

Steps:

  • Place the apple, milk, ice cream, and sugar in a blender, and blend until smooth. Serve cold!

Nutrition Facts : Calories 239.1 calories, Carbohydrate 38 g, Cholesterol 28.5 mg, Fat 7.2 g, Fiber 1.9 g, Protein 7.3 g, SaturatedFat 4.5 g, Sodium 100.9 mg, Sugar 34.9 g

RED APPLE MILKSHAKE



Red Apple Milkshake image

You will love this yummy, refreshing shake! All skim milk and no ice cream makes for a guilt-free treat.

Provided by Sapna

Categories     Drinks Recipes     Shakes and Floats Recipes

Time 10m

Yield 2

Number Of Ingredients 4

1 red apple - peeled, cored, and chopped
2 cups cold skim milk
2 tablespoons white sugar
fresh mint leaves for garnish

Steps:

  • In a blender, blend the apple, skim milk, and sugar until smooth. Garnish with mint to serve.

Nutrition Facts : Calories 168 calories, Carbohydrate 34.3 g, Cholesterol 4.9 mg, Fat 0.3 g, Fiber 1.7 g, Protein 8.5 g, SaturatedFat 0.1 g, Sodium 103.6 mg, Sugar 31.8 g

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