Asian Tofu Loaf Recipes

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ASIAN TOFU



Asian Tofu image

This tasty Asian tofu was the first meatless recipe my fiance made for me. It's a wonderful light protein and is so easy to pair with broiled or grilled veggies such as eggplant, asparagus or even tomatoes. -Emily Steers, Los Angeles, California

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings

Number Of Ingredients 7

1/4 cup olive oil
3 tablespoons reduced-sodium soy sauce
2 green onions, chopped
2 garlic cloves, minced
1/4 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1 package (14 ounces) extra-firm tofu

Steps:

  • Whisk together first 6 ingredients. Cut tofu lengthwise into 3/8-in. thick slices; cut each slice in half diagonally to make triangles. Place tofu and marinade in a large shallow bowl; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally., Preheat broiler. Reserving marinade, place tofu in a 15x10x1-in. pan. Drizzle remaining marinade over tops. Broil 5-6 in. from heat until lightly browned and heated through, about 10 minutes.

Nutrition Facts : Calories 208 calories, Fat 18g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 440mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges

GLAZED TOFU MEATLOAF



Glazed Tofu Meatloaf image

My mom made this for our family when I was a kid using ground turkey. The tofu blends so nicely with the meat and the sauce. I like it juicy so I sometimes double the sauce.

Provided by Makanani Cobb-Adams

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h

Yield 12

Number Of Ingredients 9

1 (14 ounce) package firm tofu, drained and mashed
2 pounds ground turkey
½ cup dry bread crumbs
1 (1 ounce) envelope dry onion soup mix
¼ cup minced green bell pepper
2 eggs, beaten
¼ cup brown sugar
¼ cup soy sauce
1 teaspoon prepared yellow mustard

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch square baking dish.
  • In a bowl, mix the tofu, turkey, bread crumbs, soup mix, green pepper, and eggs. Place the mixture into the prepared pan, and mold into a loaf shape.
  • In a saucepan over low heat, blend the brown sugar, soy sauce, and mustard.
  • Bake the meatloaf 30 minutes in the preheated oven. Drizzle with the sauce mixture, and continue baking 15 minutes, or to an internal temperature of 180 degrees F (80 degrees C).

Nutrition Facts : Calories 211.5 calories, Carbohydrate 9.7 g, Cholesterol 90.7 mg, Fat 10.3 g, Fiber 1.2 g, Protein 20.6 g, SaturatedFat 2.4 g, Sodium 628 mg, Sugar 3.5 g

PANFRIED TOFU WITH ASIAN CARAMEL SAUCE



Panfried Tofu with Asian Caramel Sauce image

Categories     Garlic     Ginger     Herb     Soy     Fry     Vegetarian     Dinner     Vegan     Gourmet     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 13

1 (14-ounce) block extra-firm tofu, rinsed
1/2 pound shallots (4 to 5 large)
1 cup vegetable oil
1/3 cup sugar
1 garlic clove, finely chopped
1/2 tablespoon finely chopped peeled fresh ginger
3 tablespoons soy sauce
3 tablespoons rice vinegar (not seasoned)
1 1/3 cups plus 2 tablespoons water
2 tablespoons cornstarch
1/3 cup loosely packed fresh basil leaves
1/3 cup loosely packed fresh mint leaves
cooked jasmine rice; steamed baby bok choy (optional); lime wedges

Steps:

  • Drain tofu and fry shallots:
  • Halve tofu crosswise, then cut lengthwise into fourths to form 8 slices. Put tofu slices between several layers of paper towels to drain, replacing towels as needed, until ready to use.
  • Finely chop enough shallots to measure 1/2 cup and reserve. Cut remaining shallots crosswise into 1/8-inch-thick slices and separate into rings. Heat oil in a 10-inch heavy skillet (preferably cast-iron) over moderately high heat until hot but not smoking, then fry sliced shallots in 2 batches, stirring occasionally, until golden brown, 1 1/2 to 3 minutes per batch (watch closely, as shallots can burn easily). Quickly transfer shallots as fried with a slotted spoon to paper towels to drain. Pour off all but 1 tablespoon oil from skillet and reserve skillet.
  • Make sauce:
  • Cook sugar in a dry 1- to 1 1/2-quart heavy saucepan over moderate heat, undisturbed, until it melts around edges and begins to turn golden, then continue to cook, stirring, until all of sugar is melted and turns a golden caramel.
  • Add reserved chopped shallots (use caution; caramel will bubble up and steam vigorously) and cook, stirring, until shallots shrink and are very fragrant, about 45 seconds. Add garlic and ginger and cook, stirring, 30 seconds. Stir in soy sauce, vinegar, and 1 1/3 cups water and simmer, stirring, until any hardened caramel is dissolved, about 1 minute.
  • Stir together cornstarch and remaining 2 tablespoons water until smooth, then stir into sauce and simmer, stirring occasionally, 2 minutes. Remove from heat and keep warm, covered.
  • Panfry tofu:
  • Heat oil remaining in skillet over high heat until hot but not smoking. Meanwhile, blot any excess moisture remaining on tofu with paper towels, then add to hot oil in skillet in 1 layer. Fry tofu, turning over once, until golden and crisp, 7 to 10 minutes total. Transfer to clean paper towels to drain briefly.
  • Reheat sauce, then serve tofu topped with sauce, basil, mint, and fried shallots.

ASIAN STYLE MEATLOAF



Asian Style Meatloaf image

This is the most moist, fabulous tasting meatloaf--everyone loves it! The Hoisin sauce is available in the Oriental Food Section of the grocery store... it is like cross between soy and ketchup, and makes a wonderful glaze for this moist meatloaf. We love this dish. Very moist. Serve with rice and steamed broccoli. A wonderful dinner. Leftovers make great sandwiches.

Provided by Sherbg

Categories     World Cuisine Recipes     Asian

Time 1h22m

Yield 8

Number Of Ingredients 11

1 ½ pounds ground beef
½ pound ground pork
3 slices bread, broken up into small pieces
2 eggs, lightly beaten
1 small onion, finely chopped
2 stalks celery, finely chopped
3 tablespoons soy sauce
1 tablespoon minced fresh ginger
2 tablespoons hoisin sauce
½ cup hoisin sauce
2 tablespoons ketchup

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl, mix together the beef, pork, bread crumbs, eggs, onion, and celery. Season with 3 tablespoons soy sauce, ginger, and 2 tablespoons hoisin sauce. Pat mixture into a shallow 2 quart baking pan.
  • Bake in preheated oven for 40 minutes.
  • Drain grease from pan. In a small bowl, mix 1/2 cup hoisin with 2 tablespoons ketchup. Spread over top of meatloaf. Continue baking for 20 minutes or so. Remove from oven, and let rest for 5 minutes.

Nutrition Facts : Calories 437.5 calories, Carbohydrate 16.2 g, Cholesterol 139.9 mg, Fat 30.9 g, Fiber 1.1 g, Protein 22.5 g, SaturatedFat 12 g, Sodium 864.4 mg, Sugar 7.4 g

ASIAN TOFU LOAF



Asian Tofu Loaf image

Make and share this Asian Tofu Loaf recipe from Food.com.

Provided by swirlycinnacakes

Categories     Soy/Tofu

Time 1h

Yield 16 serving(s)

Number Of Ingredients 8

1/2 cup sesame seeds
1 minced garlic clove
2 cups firm tofu, mashed
1 cup corn flakes, crushed
1/4 cup vegetable broth
1/2 cup oatmeal, cooked
fresh ground black pepper, to taste
2 tablespoons soy sauce

Steps:

  • Preheat the oven to 350º. Spray a 8x8 square baking pan with nonstick spray and set aside (an 8x8 pan makes a crisper loaf).
  • Grind the sesame seeds into a coarse meal using a food processor or spice/coffee grinder. Place in a large mixing bowl.
  • Mix and mash together with garlic, tofu, corn flakes, oatmeal, pepper, and soy sauce, adding only as much liquid as needed to create a soft, moist loaf that holds together and is not runny (you may not need to add any liquid if the grains and protein are very moist). Add more binder/carbohydrate as needed if the loaf seems too wet.
  • Press mixture into the prepared pan and bake for 45 minutes to 1 hour, or until cooked through.
  • Let the loaf cool in the pan for 10 to 15 minutes, then turn out onto a plate or platter and slice.
  • Serve with potatoes, vegetables, and vegetarian gravy, if desired.

Nutrition Facts : Calories 55.8, Fat 3.1, SaturatedFat 0.5, Sodium 153.5, Carbohydrate 4.9, Fiber 1, Sugar 0.4, Protein 2.9

STIR-FRIED ASIAN TOFU



Stir-Fried Asian Tofu image

Provided by Food Network

Categories     main-dish

Time 50m

Yield 2 servings

Number Of Ingredients 15

8 ounces firm tofu, drained and weighted for 30 minutes
1/2 teaspoon grated tangerine or lemon zest
2 tablespoons orange juice
Salt and pepper
2 tablespoons hoisin sauce
1 tablespoon rice wine vinegar
1 tablespoon low sodium soy sauce
1/2 teaspoon sugar
1 teaspoon cornstarch
1 tablespoon each vegetable and sesame oil
1 large clove garlic, minced
Quarter-size piece fresh ginger, minced
4 ounces mushrooms, stemmed and thinly sliced mushrooms
3 cups 3/4-inch broccoli florets
Salt and crushed red pepper

Steps:

  • Cut the tofu into 3/4-inch squares and marinate in citrus zest and juice; season with salt and pepper. Combine hoisin, rice vinegar, soy sauce, sugar and cornstarch; reserve for later. In a 12-inch skillet heat vegetable and sesame oils until very hot. Add garlic and ginger and stir fry for 10 seconds. Add mushrooms and broccoli, some water, cover and steam for 2 minutes or until mushrooms and broccoli begin to get tender. Add tofu. Stir hoisin sauce to recombine cornstarch and add to skillet. Cover and simmer 30 seconds to a minute to thicken. Season with salt and crushed red pepper.

COMFORT TOFU LOAF



Comfort Tofu Loaf image

Make and share this Comfort Tofu Loaf recipe from Food.com.

Provided by Mad Maryno

Categories     Soy/Tofu

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 lb firm tofu, pressed and cubed
2 slices bread, toasted, and crumbled
1 small onion, coarsely chopped
1/2 teaspoon garlic powder
4 tablespoons tomato ketchup
1 tablespoon nutritional yeast (optional)
2 tablespoons tamari soy sauce
1 tablespoon Italian herb seasoning
1 teaspoon black pepper
1/2 cup of coarsely chopped carrot
1/2 cup of coarsely chopped celery

Steps:

  • First, preheat oven to 350°F.
  • Put all the ingredients in a food processor, except for the carrot and celery. Blend until smooth.
  • Add the carrot and celery, and blend in the tofu mixture.
  • Put in a loaf pan and bake for one hour.
  • You can also put ketchup on top of the loaf.

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