Baked Flounder Teriyaki Recipes
BAKED FLOUNDER TERIYAKI
A splash of dry sherry, a sprinkle of fresh gingerroot and a touch of honey flavor every morsel of this low-fat fish dish.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h30m
Yield 6
Number Of Ingredients 10
Steps:
- Spray 13x9-inch pan with cooking spray. If needed, cut fish fillets into 6 serving pieces. Place fish in pan. (If fish pieces have skin, place skin sides down in pan.)
- In small bowl, mix remaining ingredients; spoon over fish. Cover with foil; refrigerate 1 hour.
- Heat oven to 375°F. Bake covered 15 to 20 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 90, Carbohydrate 3 g, Cholesterol 45 mg, Fat 1/2, Fiber 0 g, Protein 12 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 85 mg, Sugar 2 g, TransFat 0 g
BAKED FLOUNDER FILLETS IN LEMON-SOY VINAIGRETTE
An easy Baked Flounder Fillets recipe that can be prepared in 45 minutes or less.
Categories Citrus Fish Bake Low Carb Kid-Friendly Quick & Easy Low Cal Summer Healthy Gourmet Small Plates
Yield Serves 2
Number Of Ingredients 7
Steps:
- Preheat oven to 450°F.
- Arrange fillets in a ceramic or glass baking dish just large enough to hold them in one layer. Mince garlic and in a small bowl combine with lemon juice, soy sauce, sugar, and salt. Whisk in oil until emulsified and pour vinaigrette over fish.
- Bake fish in middle of oven until just cooked through and no longer translucent, 5 to 7 minutes.
BAKED FLOUNDER WITH PANKO AND PARMESAN
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
- Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.
Nutrition Facts : Calories 331.1 calories, Carbohydrate 19.6 g, Cholesterol 101.6 mg, Fat 17.6 g, Fiber 0.2 g, Protein 29.2 g, SaturatedFat 10.2 g, Sodium 800.1 mg, Sugar 0.1 g
EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
BAKED TERIYAKI WINGS RECIPE BY TASTY
Here's what you need: chicken wings, baking powder, salt, low sodium soy sauce, honey, brown sugar, sesame seed
Provided by Mercedes Sandoval
Categories Snacks
Yield 2 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400˚F/200˚C.
- Remove excess moisture from chicken wings with a paper towel.
- In a large bowl, stir in baking powder and salt until chicken is thoroughly coated.
- Bake on a baking rack for 1 hour, or until golden brown and crispy, flipping every 20 minutes. (For best results, place baking rack on a baking sheet covered with parchment paper or foil to catch drippings).
- In a skillet, combine soy sauce, honey, and brown sugar on medium heat. Bring to a boil and add in sesame seeds.
- Once sauce is thickened, stir in chicken wings until fully coated.
- Serve with your favorite side dish or dipping sauce.
- Enjoy!
Nutrition Facts : Calories 610 calories, Carbohydrate 35 grams, Fat 36 grams, Fiber 1 gram, Protein 38 grams, Sugar 31 grams
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