Baked Rice With Yellow Squash And Red Pepper Recipes

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RICE WITH SUMMER SQUASH



Rice with Summer Squash image

I don't usually create my own recipes, but this one passed my palate test. It offers a buttery flavor that those of us who are watching our weight miss at times. -Heather Ratigan of Kaufman, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 4 servings.

Number Of Ingredients 9

1 cup chopped carrots
1/2 cup chopped onion
1 tablespoon butter
1 cup reduced-sodium chicken broth or vegetable broth
1/3 cup uncooked long grain rice
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium yellow summer squash, chopped
1 medium zucchini, chopped

Steps:

  • In a large saucepan coated with cooking spray, cook carrots and onion in butter until tender. Stir in the broth, rice, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 13 minutes., Stir in yellow squash and zucchini. Cover and simmer 6-10 minutes longer or until rice and vegetables are tender.

Nutrition Facts : Calories 123 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 346mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

YELLOW SQUASH AND PEPPERS



Yellow Squash and Peppers image

Anna Stodolak sends her quick veggie side dish that's sure to perk up any dinner. Anna uses fresh yellow squash and peppers from her Volant, Pennsylvania garden.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 8

3 cups sliced yellow summer squash
1/2 cup sliced onion
1/2 cup each julienned green and sweet red peppers
1 tablespoon canola oil
1/4 cup water
1-1/2 teaspoons minced garlic
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large skillet, saute the squash, onion and peppers in oil for 4-5 minutes or until crisp-tender. Add the remaining ingredients. Reduce heat to medium. , Cook, uncovered, for 3-4 minutes or until vegetables are tender, stirring occasionally. Serve with a slotted spoon.

Nutrition Facts : Calories 62 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 151mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

SOUTHERN BAKED YELLOW SQUASH



Southern Baked Yellow Squash image

I coaxed this easy (and forgiving) recipe from its maker after tasting it at a pot luck, and was surprised by its simplicity. Just a few ingredients make a delicious summer side dish for anything barbecued, grilled, or smoked - especially if the squash is home grown!

Provided by Melissa Hamilton

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 1h35m

Yield 10

Number Of Ingredients 10

3 pounds yellow summer squash, cut into 1-inch cubes
½ cup dry bread crumbs
½ cup chopped onion
2 eggs
¼ cup butter, melted
1 tablespoon white sugar
1 teaspoon salt
½ teaspoon black pepper
¼ cup butter, melted
¼ cup dry bread crumbs

Steps:

  • Preheat an oven to 375 degrees F (190 degrees C). Grease a 2-quart baking dish.
  • Place the squash in a large saucepan, cover with water, and boil until soft, about 15 minutes. Drain the squash well, place in a large mixing bowl, and mash until slightly chunky. Stir in 1/2 cup of bread crumbs, onion, eggs, 1/4 cup of butter, sugar, salt, and pepper until thoroughly combined, and spread mixture into the prepared baking dish. Drizzle the top of the casserole with 1/4 cup melted butter, and sprinkle 1/4 cup bread crumbs over the butter.
  • Bake in the preheated oven until the casserole is cooked through and the top is golden brown, about 1 hour.

Nutrition Facts : Calories 161.9 calories, Carbohydrate 13.5 g, Cholesterol 61.6 mg, Fat 11 g, Fiber 3.1 g, Protein 3.8 g, SaturatedFat 6.3 g, Sodium 374.3 mg, Sugar 2.2 g

BAKED RICE WITH YELLOW SQUASH AND RED PEPPER



Baked Rice With Yellow Squash and Red Pepper image

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

1 medium-size red sweet pepper
2 small yellow squash, about 1/2 pound
2 tablespoons butter
1/2 cup finely chopped onion
1 cup converted rice
1 bay leaf
2 sprigs fresh thyme or 1/2 teaspoon dried
1/8 teaspoon Tabasco sauce
1 1/4 cups water or fresh or canned chicken broth
Salt and freshly ground pepper to taste

Steps:

  • Core and seed pepper. Cut flesh into thin strips about 1 1/2 inches long.
  • Wash and trim squash. Cut into 1/2-inch cubes.
  • Heat 1 tablespoon of the butter in a saucepan and add onion. Cook, stirring, until wilted. Add pepper strips and squash and cook, stirring, 1 minute over medium heat. Add rice, bay leaf, thyme, Tabasco sauce, water, salt and pepper. Stir and bring to a boil. Cover and simmer for 17 minutes.
  • Discard thyme sprigs and bay leaf. Using a fork, distribute the remaining 1 tablespoon butter through the rice. Keep covered in a warm place until ready to serve.

Nutrition Facts : @context http, Calories 269, UnsaturatedFat 2 grams, Carbohydrate 48 grams, Fat 6 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 4 grams, Sodium 564 milligrams, Sugar 2 grams, TransFat 0 grams

RICE WITH SUMMER SQUASH, RED PEPPERS, AND ROASTED PEPITAS



Rice with Summer Squash, Red Peppers, and Roasted Pepitas image

Provided by Jill Silverman Hough

Categories     Side     High Fiber     Cinco de Mayo     Dinner     Bell Pepper     Squash     Healthy     Low Cholesterol     Party     Seed     Bon Appétit     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 9

2 tablespoons olive oil
1 small onion, finely chopped (about 1 1/4 cups)
1 red bell pepper, cut into 1/2-inch cubes
1 medium yellow zucchini or crookneck squash, cut into 1/2-inch cubes
1 medium green zucchini, cut into 1/2-inch cubes
1 1/2 cups long-grain white rice (about 10 ounces)
3 cups low-salt chicken broth
3 tablespoons roasted salted shelled pumpkin seeds*
3 tablespoons finely chopped Italian parsley

Steps:

  • Heat oil in heavy large saucepan over medium-high heat. Add onion and cook until soft, stirring frequently, about 4 minutes. Add bell pepper, yellow zucchini, and green zucchini; sauté until vegetables begin to soften, about 3 minutes. Add rice; sauté 1 minute, stirring constantly. Sprinkle with salt and pepper. Add broth, increase heat to high, and bring to boil. Reduce heat to low, cover, and cook until rice is tender, 18 to 20 minutes. Season to taste with salt and pepper. Stir in pumpkin seeds and parsley.
  • Available at many supermarkets and at natural foods stores and Latin markets.

YELLOW SQUASH AND RICE GRATIN



Yellow Squash and Rice Gratin image

Make and share this Yellow Squash and Rice Gratin recipe from Food.com.

Provided by ratherbeswimmin

Categories     Long Grain Rice

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup long grain rice or 1/2 cup arborio rice
2 tablespoons extra virgin olive oil
salt
1 medium onion, minced
1 lb summer squash, diced
2 garlic cloves, minced
fresh ground black pepper
2 large eggs
2 ounces gruyere or 2 ounces parmesan cheese
1/2 cup chopped fresh parsley
1 teaspoon fresh thyme leave (or 1/2 t. dried thyme)
2 tablespoons dry breadcrumbs

Steps:

  • Bring 1 cup water to boil in a 1-quart lidded saucepan.
  • Add in the rice and ¼ teaspoon salt.
  • When the water returns to a boil, stir once and only once, turn the heat down to low, and cover the pot tightly.
  • Simmer 15 minutes, until the water has evaporated.
  • Turn off the heat; uncover the pot, and cover the top with a clean dish towel.
  • Return the lid to the pot and let sit for 10 minutes undisturbed.
  • Preheat the oven to 375°; brush a 2-quart baking or gratin dish with olive oil.
  • Heat 1 tablespoon oil in a large nonstick skillet over medium heat.
  • Add in the onion, stir/saute 5 minutes or until tender.
  • Add in the squash, garlic, salt, and pepper; stir/saute 8-10 minutes, until the squash is tender but not mushy.
  • Remove from the heat and let cool slightly.
  • Beat the eggs in a bowl; stir in the squash mixture, cheese, parsley, rice, and thyme.
  • Stir together, taste, and add more salt and pepper, if needed.
  • Transfer mixture to a baking dish; sprinkle breadcrumbs over the top and drizzle on the remaining 1 tablespoon olive oil.
  • Bake for 45 mintues or until firm and browned on the top.
  • Cool on a rack; serve warm or at room temperature.

Nutrition Facts : Calories 287.7, Fat 14.5, SaturatedFat 4.6, Cholesterol 121.5, Sodium 116.1, Carbohydrate 28.7, Fiber 2.4, Sugar 4.2, Protein 11.4

BUTTERNUT SQUASH AND RED PEPPER CASSEROLE



Butternut Squash and Red Pepper Casserole image

Categories     Pepper     Vegetable     Bake     Vegetarian     Butternut Squash     Fall     Gourmet

Yield Serves 6 as a side dish

Number Of Ingredients 8

3 1/2 pounds butternut squash
1 large red bell pepper, cut into 1-inch pieces
3 tablespoons olive oil
2 large garlic cloves, minced
3 tablespoons minced fresh parsley leaves
1 1/2 teaspoons minced fresh rosemary leaves
freshly ground black pepper to taste
1/2 cup freshly grated Parmesan (about 2 ounces)

Steps:

  • Preheat oven to 400°F.
  • With a sharp knife cut squash crosswise into 2-inch-thick slices. Working with 1 slice at a time, cut side down, cut away peel and seeds and cut squash into 1-inch cubes (about 9 cups).
  • In a large bowl stir together squash, bell pepper, oil, garlic, herbs, black pepper, and salt to taste. Transfer mixture to a 2- to 2 1/2-quart gratin dish or other shallow baking dish and sprinkle evenly with Parmesan.
  • Bake casserole in middle of oven until squash is tender and top is golden, about 1 hour.

SAUTEED YELLOW SQUASH, ZUCCHINI AND ROASTED RED PEPPERS



Sauteed Yellow Squash, Zucchini and Roasted Red Peppers image

Make and share this Sauteed Yellow Squash, Zucchini and Roasted Red Peppers recipe from Food.com.

Provided by Papa D 1946-2012

Categories     Onions

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 medium onion, sliced thinly
3 medium yellow squash, sliced
3 medium zucchini, sliced
2 tablespoons butter
2 tablespoons olive oil
1/4 cup white wine
1 (12 ounce) jar roasted red peppers in vinegar, drained, julienned
salt & pepper (optional)

Steps:

  • Melt butter in a large skillet and add olive oil.
  • Add onion and cook just until tender.
  • Add wine, yellow squash, zucchini and continue cooking over medium heat, stirring until squash begins to soften.
  • Cover and continue cooking over low heat until nice and tender (usually about 20-25 minutes). Add roasted red peppers during the last few minutes.
  • Season to taste.

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