BAKED CORVINA RECIPE WITH LEMON PEPPER CRUST
This baked corvina recipe with a fantastic lemon pepper crust is an easy, healthy way to enjoy fillets of this delicious white fish!
Provided by Marjory Pilley
Categories Main Course
Time 20m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 °F.
- Pat fish fillets dry and place in a baking dish or pan sprayed with cooking spray.
- Pour lemon juice over fish fillets.
- Evenly sprinkle remaining ingredients over fish using a gentle handle or fingers.
- Place tabs of butter on top of the fish fillets.
- Bake uncovered for 15-20 minutes or until fish turns white and flakes with a fork. The internal temperature should reach 145 °F.
- Serve with lemon wedges, if using.
Nutrition Facts : Calories 186 kcal, Carbohydrate 1 g, Protein 23 g, Fat 10 g, SaturatedFat 6 g, Cholesterol 78 mg, Sodium 131 mg, Sugar 1 g, ServingSize 1 serving
GRILLED TILAPIA WITH SMOKED PAPRIKA
Steps:
- Combine olive oil, paprika, garlic powder, salt, and black pepper in a small bowl; stir well. Brush oil mixture evenly over tilapia fillets.
- Heat a large nonstick grill pan over medium-high heat; grease with cooking spray. Grill fish until it flakes easily with a fork, about 4 minutes per side.
Nutrition Facts : Calories 263.5 calories, Carbohydrate 1.3 g, Cholesterol 61.6 mg, Fat 12.5 g, Fiber 0.6 g, Protein 34.8 g, SaturatedFat 1.9 g, Sodium 367.2 mg, Sugar 0.3 g
BAKED SMOKED PAPRIKA CORVINA FISH
I love Grouper Fish but is about $26.00 a pound. I have found a substitute Corvina which is cheaper but a good value for my money. The Corvina, also known as the Corvina drum (Cilus gilberti), is a saltwater fish of the Sciaenidae family (commonly called croakers or drums). It inhabits mostly tropical to temperate coastal waters...
Provided by Carol White
Categories Fish
Time 1h25m
Number Of Ingredients 8
Steps:
- 1. In a large bowl combine all ingredients from the pantry list. Blend well, then add Corvina filets to the mixture and coat well. Cover with plastic wrap and set in refrigerator for one hour.
- 2. Prep your baking pan and preheat oven @ 400 degrees.
- 3. Place fish on baking pan about ½" apart and bake for about 15 or until golden browned.
BAKED CORVINA RECIPE WITH TOMATOES AND OLIVES
An easy weeknight recipe, this baked corvina is ready in under 30 minutes.
Provided by Cheryl Bennett
Categories Seafood
Time 28m
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Toss tomatoes with olive oil. Place tomatoes on sheet pan or in baking dish and bake for 5 minutes.
- While tomatoes are roasting, season both sides of the fish with salt and pepper.
- Carefully remove tomatoes from oven and add fish to hot pan.
- Add wine, olives and capers to pan around fish.
- Bake for 16 - 18 minutes, depending on thickness of your fillets.
- Remove from oven and sprinkle with fresh parsley and scallions, if desired.
Nutrition Facts : Calories 150 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 19 milligrams cholesterol, Fat 8 grams fat, Fiber 2 grams fiber, Protein 9 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 634 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
BAKED FISH WITH PAPRIKA-LEMON BUTTER
Provided by Alice Marcus Solovy
Categories Citrus Fish Bake Quick & Easy Lemon Bon Appétit Illinois
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F. Butter 13x9x2-inch glass baking dish. Combine 3 tablespoons butter, sweet paprika, 1 tablespoon chopped fresh parsley, fresh lemon juice, lemon peel, salt, and ground pepper in small bowl and stir to blend. Spread seasoned butter mixture over both sides of fish fillets. Sprinkle each with additional salt and pepper. Transfer fish to prepared dish. Bake fish until just opaque in center, about 10 minutes. Transfer fish to platter. Sprinkle with remaining 1 tablespoon chopped fresh parsley. Garnish platter with lemon wedges and serve.
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